Low Carb Recipe – Spicy Steak Salad

Carbs PerServing:34g total | Effort:Easy
Ingredients:
1 pound round steak
2 tablespoons lime juice
4 tablespoons oil
1 clove garlic – crushed
1 teaspoon crushed red pepper – flakes
½ teaspoon salt
½ teaspoon pepper
6 cups romaine lettuce – shredded
4 tablespoons bottled Italian dressing
1 small tomato – diced
½ onion – cut into thin rings
1 medium cucumber – sliced thin, don’t peel 8 black [...]

Low Carb Recipe – Simple Colorful Salad

Carbs PerServing:40g total | Effort:Easy
Ingredients:
12 cherry tomatoes – cut in half
1 large cucumber – wash and slice about ¼” slices
1 small red onion – cut into thin slices and separate into rings
6 green olives – w/pimento cut into ½s (optional)
1 lemon – cut in ½ and slice very thin –make sure peel is clean
2 tablespoons [...]

Low Carb Recipe – Side Salad 2

Carbs PerServing:11g total | Effort:Easy
Ingredients:
½ pound salami – hard, cut ½” thick
½ pound mozzarella cheese – cubed
1 cup grape tomatoes – halved
1/8 cup fresh basil – chopped fine
¼ cup olive oil – light salt and pepper to taste
How to Prepare:
Toss together. Serve with diet flat bread grilled with olive oil and garlic salt.
NOTES : Counts [...]

Low Carb Recipe – Zesty Shrimp Salad

Serves:3 | Carbs PerServing:4.5 |  Prep Time:20 mins | Effort:Easy
Ingredients:
1 lb shrimp
1 small head of lettuce
½ medium cucumber
1 cup green bell peper
1/4 cup Zesty Italian light done right Kraft salad dressing
How to Prepare:
Bring one quart of water to a boil and drop shrimp in boiling water for 5 to 7 minuets. When shrimp cools peal [...]

Low Carb Recipe – Shrimp Egg Salad

Carbs PerServing:3g total | Effort:Easy
Ingredients:
2 eggs – hard boiled
2 tablespoons mayonnaise
1 cup shrimp – frozen, cocktail
How to Prepare:
Chop boiled eggs into bowl add mayonnaise and mix well. Dump frozen shrimp into boiling water for 1 min then drain. Add shrimp to egg salad. Mix and chill This is good on Atkins bread, a bed of [...]

Low Carb Recipe – Shrimp Curry Salad

Serves:2 | Carbs PerServing:3.5g | Effort:Easy
Ingredients:
Salad:
1/3 head lettuce
4 radishes – chopped
3 green onion – finely chopped (green peppers are also good on this salad)
Dressing:
2 tablespoons butter
½ pound cooked shrimp – small
1 clove garlic pepper
3 tablespoons mayonnaise
1 teaspoon curry powder
How to Prepare:
Put about 2 Tbl Butter and ½ Lb. Small cooked shrimp in medium glass [...]

Low Carb Recipe – Seven Layer Salad

Carbs PerServing:no counts provided | Effort:Easy
Ingredients:
lettuce sliced boiled eggs
chopped onion sliced olivescrumbled bacon
mayo grated cheese
How to Prepare:
Layer. Make in single serving size or family size. Can be made ahead and refrigerated.

Low Carb Recipe – Sesame Slaw

Carbs PerServing:93g total | Effort:Easy
Ingredients:
½ cup sesame seeds
½ cup slivered almonds
2 tablespoons butter
1 head cabbage head – napa – shredded
4 spring onion – chopped
Dressing:
1/3 cup red wine vinegar
½ cup olive oil
8 packages artificial sweetener
2 teaspoons salt
¼ teaspoon pepper
How to Prepare:
Saute sesame seeds and almonds in butter. Add this to cabbage and spring onions. Refrigerate. Mix [...]

Low Carb Recipe – Seasme (Tahini) Dressing

Serves:4ish | Carbs PerServing:1-2 per serving | Prep Time:5 mins  | Effort:Easy
Ingredients:
¼ cup Tahini
½ cup water
2 tbsp lemon juice
½ clove garlic, crushed
How to Prepare:
Blend all ingredients until smooth. Yields ¾ cup dressing. if you want it thicker you can decrease the amount of water. This is nutty and tart a great substitute for oriental style [...]

Low Carb Recipe – Sante Fe Beef and Hot Pepper Salad

Serves:8 | Carbs PerServing:6.5g | Effort:Easy
Ingredients:
Dressing:
½ cup salsa – thick and chunky
½ cup sour cream
½ teaspoon chili powder
Salad:
½ cup pitted ripe olives
8 ounces lettuce –
8 ounce bag, torn
8 ounces deli roast beef – julienned
4 ounces hot pepper cheese (Alpine Lace makes one)
2 medium tomatoes – cut into thin wedges
2 thin onion slices – separated into [...]

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