Low Carb Recipe – Spicy Steak Salad

Carbs PerServing:34g total | Effort:Easy Ingredients: 1 pound round steak 2 tablespoons lime juice 4 tablespoons oil 1 clove garlic – crushed 1 teaspoon crushed red pepper – flakes ½ teaspoon salt ½ teaspoon pepper 6 cups romaine lettuce – shredded 4 tablespoons bottled Italian dressing 1 small tomato – diced ½ onion – cut into thin rings 1... [More...]

Low Carb Recipe – Simple Colorful Salad

Carbs PerServing:40g total | Effort:Easy Ingredients: 12 cherry tomatoes – cut in half 1 large cucumber – wash and slice about ¼” slices 1 small red onion – cut into thin slices and separate into rings 6 green olives – w/pimento cut into ½s (optional) 1 lemon – cut in ½ and slice very thin –make sure peel is clean 2 tablespoons fresh... [More...]

Low Carb Recipe – Side Salad 2

Carbs PerServing:11g total | Effort:Easy Ingredients: ½ pound salami – hard, cut ½” thick ½ pound mozzarella cheese – cubed 1 cup grape tomatoes – halved 1/8 cup fresh basil – chopped fine ¼ cup olive oil – light salt and pepper to taste How to Prepare: Toss together. Serve with diet flat bread grilled with olive oil and garlic salt. NOTES... [More...]

Low Carb Recipe – Zesty Shrimp Salad

Serves:3 | Carbs PerServing:4.5 |  Prep Time:20 mins | Effort:Easy Ingredients: 1 lb shrimp 1 small head of lettuce ½ medium cucumber 1 cup green bell peper 1/4 cup Zesty Italian light done right Kraft salad dressing How to Prepare: Bring one quart of water to a boil and drop shrimp in boiling water for 5 to 7 minuets. When shrimp cools peal and mix... [More...]

Low Carb Recipe – Shrimp Egg Salad

Carbs PerServing:3g total | Effort:Easy Ingredients: 2 eggs – hard boiled 2 tablespoons mayonnaise 1 cup shrimp – frozen, cocktail How to Prepare: Chop boiled eggs into bowl add mayonnaise and mix well. Dump frozen shrimp into boiling water for 1 min then drain. Add shrimp to egg salad. Mix and chill This is good on Atkins bread, a bed of chopped... [More...]

Low Carb Recipe – Shrimp Curry Salad

Serves:2 | Carbs PerServing:3.5g | Effort:Easy Ingredients: Salad: 1/3 head lettuce 4 radishes – chopped 3 green onion – finely chopped (green peppers are also good on this salad) Dressing: 2 tablespoons butter ½ pound cooked shrimp – small 1 clove garlic pepper 3 tablespoons mayonnaise 1 teaspoon curry powder How to Prepare: Put about 2 Tbl... [More...]

Low Carb Recipe – Seven Layer Salad

Carbs PerServing:no counts provided | Effort:Easy Ingredients: lettuce sliced boiled eggs chopped onion sliced olivescrumbled bacon mayo grated cheese How to Prepare: Layer. Make in single serving size or family size. Can be made ahead and refrigerated.  Read More →

Low Carb Recipe – Sesame Slaw

Carbs PerServing:93g total | Effort:Easy Ingredients: ½ cup sesame seeds ½ cup slivered almonds 2 tablespoons butter 1 head cabbage head – napa – shredded 4 spring onion – chopped Dressing: 1/3 cup red wine vinegar ½ cup olive oil 8 packages artificial sweetener 2 teaspoons salt ¼ teaspoon pepper How to Prepare: Saute sesame seeds and almonds... [More...]

Low Carb Recipe – Seasme (Tahini) Dressing

Serves:4ish | Carbs PerServing:1-2 per serving | Prep Time:5 mins  | Effort:Easy Ingredients: ¼ cup Tahini ½ cup water 2 tbsp lemon juice ½ clove garlic, crushed How to Prepare: Blend all ingredients until smooth. Yields ¾ cup dressing. if you want it thicker you can decrease the amount of water. This is nutty and tart a great substitute for oriental... [More...]

Low Carb Recipe – Sante Fe Beef and Hot Pepper Salad

Serves:8 | Carbs PerServing:6.5g | Effort:Easy Ingredients: Dressing: ½ cup salsa – thick and chunky ½ cup sour cream ½ teaspoon chili powder Salad: ½ cup pitted ripe olives 8 ounces lettuce – 8 ounce bag, torn 8 ounces deli roast beef – julienned 4 ounces hot pepper cheese (Alpine Lace makes one) 2 medium tomatoes – cut into thin wedges 2... [More...]

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