Low Carb Recipe – Italian Cauliflower Salad

Serves:6 | Carbs Per Serving: 23g total | Effort: Easy Ingredients: 3 cups cauliflower 2 tablespoons diced green bell pepper 2 tablespoons diced onion ¼ cup water 3 tablespoons Italian salad dressing 1/4 teaspoon salt 1/8 teaspoon oregano – dry 1/8 teaspoon basil – dry 1/8 teaspoon garlic powder How to Prepare: Combine all ingredients in pan.... [More...]

Low Carb Recipe – Hot German Turnip Salad

Carbs Per Serving: 4g total | Effort: Easy Ingredients: 1 cup mayonnaise 3 Tablespoons white wine 2 teaspoons vinegar ½ cup bacon grease ½ teaspoon fresh dill 2 packages artificial sweetener – sweet n low ¾ teaspoon salt 1/8 teaspoon pepper bacon strips – crushed 2 teaspoons onion How to Prepare: Whisk all ingredients together. Makes about... [More...]

Low Carb Recipe – Honey Mustard

Serves: One | Carbs PerServing: About 3 | Prep Time: Less than one minute! | Effort: Easy Ingredients: 1 Tbs. Dijion Mustard 1 Tbs. Spicey Brown Mustard 2 Tbs. Heavy Whipping Cream 1 Packet Splenda How to Prepare: Mix all ingredients and serve! Origionally, I thought this up as a dip for chicken, but it also makes the BEST salad dressing. If you’ve... [More...]

Low Carb Recipe – Grilled Chicken Salad

Carbs Per Serving: 31g total | Effort: Easy Ingredients: ¼ cup soy sauce ¼ cup olive oil 2 pounds skinless boneless chicken breast – cut in bite size chunks garlic powder – to taste 2 cups lettuce 1 large tomato 1 medium cucumber ½ red onion black pepper – to taste balsamic vinegar – to taste How to Prepare: Heat oil in non-stick fry pan... [More...]

Low Carb Recipe – Greek Salad

Serves:10 | Carbs Per Serving:no counts provided | Effort: Easy Ingredients: 1 head lettuce torn into bite sized pieces 1 jar marinated artichoke hearts ½ small tomato choppe (optional) A few black olives (optional) 4 oz feta cheese 6 oz chopped ham 1 bottle Ken’s Steakhouse Greek Dressing How to Prepare: Mix all of the ingredients including the... [More...]

Low Carb Recipe – Ginger Salad Dressing

Serves:6 | Carbs Per Serving:1.83g | Effort: Easy Ingredients: ¼ cup chopped onion ¼ cup peanut oil 2 tablespoons rice wine vinegar 2 tablespoons water 1 tablespoon ginger root – chopped 1 tablespoon chopped celery 1 tablespoon soy sauce 1 ½ teaspoons tomato paste 1 ½ teaspoons splenda 1 teaspoon lemon juice 1 Dash salt and pepper How to Prepare: Combine... [More...]

Low Carb Recipe – Fancy Pea Salad

Carbs Per Serving: 7-8g total | Effort: Easy Ingredients: 2 cups peas, canned – fancy 1 ½ cups finely chopped onion 1 cup celery – chopped 2 cups lettuce – cut bite-sized 1 cup mayonnaise 10 slices bacon – cooked and crumbled ¼ cup Parmesan cheese How to Prepare: Toss peas, onion, celery, and lettuce with mayonnaise in a serving bowl. Sprinkle... [More...]

Low Carb Recipe – Double Cranberry Salad

Serves:8 | Carbs Per Serving: 3.125g | Effort: Easy Ingredients: Double Cranberry Salad 2 ½ cups Diet Iced Botanicals(Cranberry-Raspberry) – zero carbs 1 large package Cranberry Jell-O (about 8 Carbs) (sugar free jello for no carbs) ½ cup chopped celery 1/2 cup chopped pecans 1 ½ cups cottage cheese 1/8 cup mayonnaise How to Prepare: Bring Botanicals... [More...]

Low Carb Recipe – Cranberry Relish

Carbs Per Serving: 74g total | Effort : Easy Warning, this says “low carb”, but it’s not something that you should be eating in any kind of induction phase…this is something for when you’re well into a low carb diet. Ingredients: 1 cup dark rum 1 teaspoon lemon rind – grated ¾ cup artificial sweetener 1/2 cup walnuts... [More...]

Low Carb Recipe – Chunky Tomato Salad

Carbs Per Serving: 24g total | Effort: Easy Ingredients: 2 cups fresh tomatoes – cut in ½” cubes ¼ cup scallions – sliced 1 cup mushrooms – sliced 1 tablespoon olive oil 1 tablespoon vinegar 1 tablespoon water 1 teaspoon dried basil 1/8 teaspoon dried oregano ½ teaspoon splenda – or your choice salt and pepper to taste How to Prepare: Combine... [More...]

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