Low Carb Recipe – Wilted Salad

Carbs PerServing: 1g total | Time: 20 min | Effort: Easy
Ingredients:
4 cups salad greens
Dressing:
2 tablespoons bacon drippings
½ teaspoon salt
¼ teaspoon dry mustard
1 teaspoon Splenda
1 tablespoon vinegar
How to Prepare:
Mix all dressing ingredients in saucepan and heat to sizzling. Pour over salad greens.
NOTES : Counts for salad greens not included in totals.

Low Carb Recipe – Warm Spinach Salad with Bacon & Pine Nuts

Serves: 2,7 | CarbsPerServing: 8.5g | Effort: Easy

Ingredients:
2 tablespoons olive oil
4 slices bacon – cut into half inch pieces
2 tablespoons pine nuts
2 cloves garlic – small, minced
1 pound spinach leaves – trimmed
1 tablespoon balsamic vinegar
1 tablespoon grated parmesan cheese

How to Prepare:
Heat 1 Tbsp oil in a heavy skillet over med-hi heat until hot but not [...]

Low Carb Recipe – Green Salad with Chick Peas

Serves: 2 | CarbsPerServing: 25g | Prep time: 10 min | Effort: Very Easy

Ingredients:
1 green lettuce head
1 can (15 oz) chickpeas (garbanzo beans, ceci beans)
1 tablespoon olive oil
1/4 cup balsamic vinegar
salt

How to Prepare:
Slice the green lettuce and wash thoroughly. Dry it and add some salt and olive oil. Add vinegar. Open a can of chickpeas, [...]

Low Carb Recipe – Zippy Tuna Salad

Carbs Per Serving:not provided | Effort:Easy
Ingredients:
2 cans of tuna packed in vegetable oil
Minced onion as desired
Minced celery as desired
Cheddar Cheese as desired
Chopped bacon as desired
Mayonnaise as desired
2 tbsp Balsamic Vinegar
How to Prepare:
Prepare onion, celery, cheese and bacon in a large bowl. Add tuna and as much mayo as you’d like. Mix until everything [...]

Low Carb Recipe – Spring Mix Salad

Carbs Per Serving:not provided | Effort:Easy
Ingredients:
Good sized handful of spring greens lettuce mix.
dressing package with sour cream or per your taste
1 tbs of mayo; mix in a little water and/or cream to get a more fluid consistency.
1 Chicken, Parmesan, Mushroom, and Spinach Sausage, sauteed whole (slice when cooked)
A small sprinkling of mixed salted nuts [...]

Low Carb Recipe – Tuna & Goat Cheese Salad

Carbs Per Serving: 4g | Effort: Very easy | Time to prepare: 10min
Ingredients:
1/4 cup of canned tuna (1/2 can)
1/4 cup crumbled goat cheese (can buy at grocery store)
2 tablespoons of Caesar dressing
2 cups lettuce
How to Prepare:
Simply mix all the ingredients! Only 210 calories, 13 grams of fat, 22 grams of protein and 4 grams of [...]

Low Carb Recipe – Tuna and Egg Salad

Carbs Per Serving: no counts provided | Effort: Easy
Ingredients:
Tuna
Mayonnaise
Lettuce
Tomato (optional)
Shredded cheddar cheese
Hard boiled egg
How to Prepare:

Mix mayonnaise and tuna. Serve on a bed of tomato & lettuce . Slice a hard boiled egg and top with some shredded cheddar cheese.

Low Carb Recipe – Thousand Island Salad Dressing

Carbs Per Serving: 1g total | Effort: Easy
Ingredients:
1 tablespoon mayonnaise
2 teaspoons sugar free ketchup
2 teaspoons apple cider vinegar
1/2 teaspoon Worcestershire sauce
1 Dash garlic powder
2 teaspoons sweet relish
How to Prepare:
Mix all together and chill before serving
NOTES : Counts for sugar free ketchup and sweet relish not included in totals.

Low Carb Recipe – Tart and Tangy Blue Cheese Dressing

Carbs PerServing:10g total | Effort:Easy
Ingredients:
¼ cup mayonnaise
½ cup sour cream
½ cup heavy cream
1 teaspoon spike or mrs dash seasoning – 1-2 tsp
1 teaspoon salt –if using Mrs Dash
3 tablespoons malt vinegar – or red wine vinegar
½ cup blue cheese, crumbled – salemville or gorgonzola
How to Prepare:
Reserve ½ of the crumbled blue cheese. Put everything else [...]

Low Carb Recipe – Tapenade

Serves:4 | Carbs PerServing:2.5 | Prep Time:10 minutes | Effort:Average
Ingredients:
½ cup kalamata olives
1 tsp capers
¼ cup extra virgin olive oil
1 tbsp balsamic vinigar
Equipment Needed:
Chef’s knife
cutting board
mortar & pestle
small bowl
measuring cups and spoons
1/4 to ½ tsp oregano
¼ to ½ tsp rosemary
1 clove garlic
1/8 tsp black or white pepper
How to Prepare:
Hints: The vinaigrette should run slightly from [...]

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