Low Carb Recipe – Wilted Salad

Carbs PerServing: 1g total | Time: 20 min | Effort: Easy Ingredients: 4 cups salad greens Dressing: 2 tablespoons bacon drippings ½ teaspoon salt ¼ teaspoon dry mustard 1 teaspoon Splenda 1 tablespoon vinegar How to Prepare: Mix all dressing ingredients in saucepan and heat to sizzling. Pour over salad greens. NOTES : Counts for [...]

Low Carb Recipe – Warm Spinach Salad with Bacon & Pine Nuts

Serves: 2,7 | CarbsPerServing: 8.5g | Effort: Easy Ingredients: 2 tablespoons olive oil 4 slices bacon – cut into half inch pieces 2 tablespoons pine nuts 2 cloves garlic – small, minced 1 pound spinach leaves – trimmed 1 tablespoon balsamic vinegar 1 tablespoon grated parmesan cheese How to Prepare: Heat 1 Tbsp oil in [...]

Low Carb Recipe – Green Salad with Chick Peas

Serves: 2 | CarbsPerServing: 25g | Prep time: 10 min | Effort: Very Easy Ingredients: 1 green lettuce head 1 can (15 oz) chickpeas (garbanzo beans, ceci beans) 1 tablespoon olive oil 1/4 cup balsamic vinegar salt How to Prepare: Slice the green lettuce and wash thoroughly. Dry it and add some salt and olive [...]

Low Carb Recipe – Zippy Tuna Salad

Carbs Per Serving:not provided | Effort:Easy Ingredients: 2 cans of tuna packed in vegetable oil Minced onion as desired Minced celery as desired Cheddar Cheese as desired Chopped bacon as desired Mayonnaise as desired 2 tbsp Balsamic Vinegar How to Prepare: Prepare onion, celery, cheese and bacon in a large bowl. Add tuna and as [...]

Low Carb Recipe – Spring Mix Salad

Carbs Per Serving:not provided | Effort:Easy Ingredients: Good sized handful of spring greens lettuce mix. dressing package with sour cream or per your taste 1 tbs of mayo; mix in a little water and/or cream to get a more fluid consistency. 1 Chicken, Parmesan, Mushroom, and Spinach Sausage, sauteed whole (slice when cooked) A small [...]

Low Carb Recipe – Tuna & Goat Cheese Salad

Carbs Per Serving: 4g | Effort: Very easy | Time to prepare: 10min Ingredients: 1/4 cup of canned tuna (1/2 can) 1/4 cup crumbled goat cheese (can buy at grocery store) 2 tablespoons of Caesar dressing 2 cups lettuce How to Prepare: Simply mix all the ingredients! Only 210 calories, 13 grams of fat, 22 [...]

Low Carb Recipe – Tuna and Egg Salad

Carbs Per Serving: no counts provided | Effort: Easy Ingredients: Tuna Mayonnaise Lettuce Tomato (optional) Shredded cheddar cheese Hard boiled egg How to Prepare: Mix mayonnaise and tuna. Serve on a bed of tomato & lettuce . Slice a hard boiled egg and top with some shredded cheddar cheese.

Low Carb Recipe – Thousand Island Salad Dressing

Carbs Per Serving: 1g total | Effort: Easy Ingredients: 1 tablespoon mayonnaise 2 teaspoons sugar free ketchup 2 teaspoons apple cider vinegar 1/2 teaspoon Worcestershire sauce 1 Dash garlic powder 2 teaspoons sweet relish How to Prepare: Mix all together and chill before serving NOTES : Counts for sugar free ketchup and sweet relish not [...]

Low Carb Recipe – Tart and Tangy Blue Cheese Dressing

Carbs PerServing:10g total | Effort:Easy Ingredients: ¼ cup mayonnaise ½ cup sour cream ½ cup heavy cream 1 teaspoon spike or mrs dash seasoning – 1-2 tsp 1 teaspoon salt –if using Mrs Dash 3 tablespoons malt vinegar – or red wine vinegar ½ cup blue cheese, crumbled – salemville or gorgonzola How to Prepare: [...]

Low Carb Recipe – Tapenade

Serves:4 | Carbs PerServing:2.5 | Prep Time:10 minutes | Effort:Average Ingredients: ½ cup kalamata olives 1 tsp capers ¼ cup extra virgin olive oil 1 tbsp balsamic vinigar Equipment Needed: Chef’s knife cutting board mortar & pestle small bowl measuring cups and spoons 1/4 to ½ tsp oregano ¼ to ½ tsp rosemary 1 clove [...]

Next Page »