Low Carb Recipe – Best Ever Taco Salad

Serves:4 – nutritional information is per serving based on 4 servings per recipe. Carbs PerServing:Per serving: 618 Calories (kcal); 47g Total Fat; (68% calories from fat); 36g Protein; 13g Carbohydrate;4g fiber; 149mg Cholesterol; 520mg Sodium | Prep Time:30 minutes | Effort:Easy Ingredients: 1 pound lean ground beef ½ pound chorizo 2 — *see... [More...]

Low Carb Recipe – Sweet Spinach, Shrimp and Strawberry Salad

Serves:4 | Carbs PerServing:Per Serving: 175 Calories; 3g Fat (14.9% calories from fat); 27g Protein; 10g Carbohydrate; 3g DietaryFiber; 227mg Cholesterol; 293mg Sodium. | Prep Time:15 minutes | Effort:Easy Ingredients: 4 ounces spinach leaves 4 ounces baby lettuce leaves 1 cup sliced strawberries — *reserve about ¼ cup ½ cup jicama slices *cut... [More...]

Low Carb Recipe – Taco Salad Dressing

Carbs PerServing:5g total | Effort:Easy Ingredients: 2 tablespoons vegetable oil 2 tablespoons white vinegar 1 tablespoon artificial sweetener 2 tablespoons La Victoria red taco sauce 1/8 teaspoon worcestershire sauce 2 tablespoons white onion – finely minced ¼ cup mayonnaise How to Prepare: Mix all together with a wire whip. This is very good, tastes... [More...]

Low Carb Recipe – Sweet Orange Dressing/Marinade

CarbsPerServing:11g total | Effort:Easy Ingredients: ½ cup oil – grapeseed or olive or vegetable 3 packets sweetener 2 tablespoons grated orange peel 4 tablespoons red wine vinegar 1 teaspoon orange extract 2 tablespoons chopped parsley 1 tablespoon red bell pepper – diced very fine 1 tablespoon green bell pepper – diced very fine How to Prepare: Put... [More...]

Low Carb Recipe – Sweet and Crunchy Chicken Salad

Serves:4+,1 | Carbs PerServing:see note on recipe |  Prep Time:n/a | Effort:Easy Ingredients: 8 ounces cooked chicken breast half – diced small 1 ounce slivered almonds ½ cup jicama – diced small/see note ½ cup diced celery ½ cup diced onion 4 tablespoons mayonnaise 2 packets splenda packets 1 each salt and pepper – to taste How to Prepare: Put... [More...]

Low Carb Recipe – Spring Salad

Carbs PerServing:17g total | Effort:Easy Ingredients: 1 medium cucumber 1 large tomato 2 green onions 4 tablespoons low carb italian salad dressing – 4 – 5 2 teaspoons splenda How to Prepare: Dice vegetables- slice green onion, combine in a small bowl, sprinkle dressing and splenda over all and add salt and pepper if desired. Gently stir to mix... [More...]

Low Carb Recipe – Spinach Salad w/Hot Bacon Dressing

Serves:10 | Carbs PerServing:8g total |  Effort:Easy Ingredients: 4 Bacon Strips ¼ cup splenda ¼ teaspoon Salt 1 tablespoon Not-Starch 1 egg – beaten 1/8 cup Vinegar ½ cup Water 1 bag Fresh Spinach Leaves 2 eggs How to Prepare: Fry bacon until crisp. Reserve drippings and drain bacon on paper towel, crumble and set aside. In small saucepan combine... [More...]

Low Carb Recipe – Spinach Salad

Serves:4 | Carbs PerServing:Not sure | Prep Time:10 minutes | Effort:Easy Ingredients: 1 Bunch of Spinach 6 fresh mushrooms 1 cup bean sprouts 2 strips turkey bacon 1 ½ tbls Renees Gourmet Dressing Cucmber Dill flavour How to Prepare: Wash and Chop spinach into bite size pieces, chop mushrooms, add bean sprouts, Fry bacon till crisp, crumble and add.Mix... [More...]

Low Carb Recipe – Spinach Salad with Peanut Salad Dressing

Serves:6,10 | Carbs PerServing:5.17g | Effort:Easy Ingredients: 1/3 cup unsalted peanuts, dry-roasted ½ pound fresh spinach 5 cherry tomatoes – (5 to 10) 4 red onion slices 2 tablespoons rice wine vinegar 1/4 teaspoon salt 1 tablespoon soy sauce 1/8 teaspoon cayenne pepper – or half this for less spicyness 6 tablespoons peanut oil How to Prepare: In... [More...]

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