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	<title>Low Carbs 101 &#187; Low Carb Desserts</title>
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	<description>Low Carbs and Low Carbs Weight Loss</description>
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		<title>Low Carb Peanut Butter Fudge?</title>
		<link>http://lowcarbs101.com/low-carb-peanut-butter-fudge/</link>
		<comments>http://lowcarbs101.com/low-carb-peanut-butter-fudge/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 16:41:17 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Low Carb Desserts]]></category>
		<category><![CDATA[Low Carb Videos]]></category>

		<guid isPermaLink="false">http://lowcarbs101.com/?p=34</guid>
		<description><![CDATA[<a href="http://lowcarbs101.com/low-carb-peanut-butter-fudge/"><img align="left" hspace="5" width="150" src="" class="alignleft wp-post-image tfe" alt="" title="" /></a>While going through my daily search routine on Youtube, I came across an unbelievable video from a nice guy who will teach you how to make low carb peanut butter fudge. This guy knows good desserts too&#8230;as he claims he&#8217;s lost over 200 pounds thanks to a low carb (Atkins) diet plan. That&#8217;s pretty amazing! [...]


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			<content:encoded><![CDATA[<p><strong>While going through my daily search routine on Youtube</strong>, I came across an unbelievable video from a nice guy who will teach you how to make low carb peanut butter fudge. This guy knows good desserts too&#8230;as he claims he&#8217;s lost over 200 pounds thanks to a low carb (Atkins) diet plan. That&#8217;s pretty amazing!</p>
<p>Watching him make that made my mouth water, and I promise you, I guarantee I could eat the entire pan. No doubt about it! But that&#8217;s not a good idea, and I don&#8217;t recommend it. Eating an entire pan WILL leave you with many regrets that night. As with any dessert item while low carbing, it&#8217;s always best to tread carefully. Just because something is &#8220;low carb&#8221; doesn&#8217;t mean you can eat 10 servings of it.</p>
<p>Anyway, the recipe looks pretty basic, and the only thing you might have to hunt for is the Vanilla Protein Powder it calls for. I found some recommendations on this <a href="http://www.makeitlowcarb.com/mailbag_proteinpowder.htm" target="_blank">low carb site</a>, and it&#8217;s really not all that expensive, due to the fact that it does last for a while (assuming you get the big jug of it). Apparently it&#8217;s used in quite a few low carb recipes, which was total news to me.</p>
<p><strong>Here&#8217;s the video with clear instructions:</strong></p>
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<p>Anyway, if anyone tries this recipe before me, by all means, please post in the comments below on what you thought about it. Thanks!</p>
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		</item>
		<item>
		<title>What&#8217;s The Best Low Carb Dessert?</title>
		<link>http://lowcarbs101.com/whats-the-best-low-carb-dessert/</link>
		<comments>http://lowcarbs101.com/whats-the-best-low-carb-dessert/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 21:26:55 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Low Carb Desserts]]></category>
		<category><![CDATA[atkins food]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[jello]]></category>
		<category><![CDATA[sugar free]]></category>

		<guid isPermaLink="false">http://lowcarbs101.com/?p=10</guid>
		<description><![CDATA[<a href="http://lowcarbs101.com/whats-the-best-low-carb-dessert/"><img align="left" hspace="5" width="150" src="http://lowcarbs101.com/wp-content/uploads/2009/02/jello-whipped-cream.png" class="alignleft wp-post-image tfe" alt="jello-whipped-cream" title="jello-whipped-cream" /></a>When you&#8217;re on a low carb diet, for some of us, it can be very, very hard to overcome the idea that you can&#8217;t cram down cake, cookies, and pie anymore. I don&#8217;t know about you, but I used to ALWAYS make sure I had several different desserts on hand that I could munch on [...]


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			<content:encoded><![CDATA[<p><strong>When you&#8217;re on a low carb diet</strong>, for some of us, it can be very, very hard to overcome the idea that you can&#8217;t cram down cake, cookies, and pie anymore. I don&#8217;t know about you, but I used to ALWAYS make sure I had several different desserts on hand that I could munch on throughout the day and night.</p>
<p>Anyway, since I began a low carb lifestyle, I quickly found out what I could do for dessert/sweet tooth options. There isn&#8217;t a broad range of desserts out there that are low carb friendly, but I have one in particular that I&#8217;m surprised more low carb dieters don&#8217;t know about.</p>
<p><strong><img class="alignright size-full wp-image-11" title="jello-whipped-cream" src="http://lowcarbs101.com/wp-content/uploads/2009/02/jello-whipped-cream.png" alt="jello-whipped-cream" width="275" height="207" />What am I referring to?</strong></p>
<p>Sugar Free Jello with Natural Heavy Whipped Cream.</p>
<p style="text-align: center;">
<p>I have two words for this low carb dessert&#8230;.simply amazing.</p>
<p>Honestly, I don&#8217;t think I could survive the low carb Atkins lifestyle without it. Sure, there are a variety of sweet low carb bars, shakes, etc&#8230;but nothing compares to dishing out a HUGE bowl of sugar free strawberry jello topped with copius amounts of heavy whipped cream. YUMMY! And seriously, go crazy with it. You could make a meal out of it if you want (though, it&#8217;s not as filling as a steak), but it absolutely WILL crush your sweet tooth cravings.</p>
<p><strong>Here is a quick recipe for making real whipped cream if you don&#8217;t have one handy:</strong></p>
<p><strong>Ingridients</strong><br />
14 oz. chilled heavy whipping cream<br />
2 Tbsp. Splenda® (or to taste)<br />
1 tsp. vanilla extract</p>
<p><strong>Instructions</strong><br />
Whip the hell out of it.<br />
Chill</p>
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