Low Carb Substitutes For Common Foods

Anytime you take on the task of committing to a low carbs diet, it hits you. Boom, you can’t eat cake. Boom, you can’t eat pasta. Boom, you can’t eat a box of Twinkies. For those that have done a low carbs diet in the past, it’s not as shocking as it is to those who are attempting a low carbs lifestyle for the first time.

Don’t worry; it’s really not that difficult.

List Of Low Carb Beers

Hey, we are giving you a low carb beers list! Why? Believe it or not, one of the main hesitations (especially for guys, but girls as well) of diving into a low carb lifestyle is the change in alcohol consumption. Obviously, any of your grain liquors are out of the question, but as I say, [...]

What The Heck Is Ketosis Anyway?

When you hear someone talking about the Atkins diet, one of the notable effects of the diet is when your body reaches a state of “ketosis”. Ketosis is what helps your body use your fat stores for energy, and is a very exciting thing when you realize you’re in ketosis. The only setback is, not [...]

Weight Loss Motivation – How Do You Stay Motivated On A Low Carbs Diet?

This post has one sole purpose – to gather inspirational thoughts and feedback from others who are eating low carbs. Low carbs diets are kind of funny, becase on one hand, you open yourself up to a brand new world of eating different foods that you otherwise probably wouldn’t eat. It really is fun. But on the other hand, unless you have a ton of creative spark, it’s all too easy to get distracted and eat the same thing all the time, which ultimately and unfortunately leads to low carbs burnout.

Low carb diet

Lately there has been a lot of attention on low carbs, particularly the Atkins Diet but low carbs are a not a new phenomenon and have actually been around since the 1970’s.

Low carbs diets are based on the principles that consuming carbs and simple sugar leads to gains in weight. Low carbs diets go against the principles of traditional diets which focus on calorie counting and focus instead on carbs and sugar.