Low Carb Recipe – Spring Mix Salad
Filed under Low Carb Recipes
Carbs Per Serving:not provided | Effort:Easy Ingredients: Good sized handful of spring greens lettuce mix. dressing package with sour cream or per your taste 1 tbs of mayo; mix in a little water and/or cream to get a more fluid consistency. 1 Chicken, Parmesan, Mushroom, and Spinach Sausage, sauteed whole (slice when cooked) A small [...]
Low Carb Recipe – Tuna & Goat Cheese Salad
Filed under Low Carb Recipes
Carbs Per Serving: 4g | Effort: Very easy | Time to prepare: 10min Ingredients: 1/4 cup of canned tuna (1/2 can) 1/4 cup crumbled goat cheese (can buy at grocery store) 2 tablespoons of Caesar dressing 2 cups lettuce How to Prepare: Simply mix all the ingredients! Only 210 calories, 13 grams of fat, 22 [...]
Low Carb Recipe – Tuna and Egg Salad
Filed under Cheap Low Carb Meals, Low Carb Recipes
Carbs Per Serving: no counts provided | Effort: Easy Ingredients: Tuna Mayonnaise Lettuce Tomato (optional) Shredded cheddar cheese Hard boiled egg How to Prepare: Mix mayonnaise and tuna. Serve on a bed of tomato & lettuce . Slice a hard boiled egg and top with some shredded cheddar cheese.
Low Carb Recipe – Thousand Island Salad Dressing
Filed under Low Carb Recipes
Carbs Per Serving: 1g total | Effort: Easy Ingredients: 1 tablespoon mayonnaise 2 teaspoons sugar free ketchup 2 teaspoons apple cider vinegar 1/2 teaspoon Worcestershire sauce 1 Dash garlic powder 2 teaspoons sweet relish How to Prepare: Mix all together and chill before serving NOTES : Counts for sugar free ketchup and sweet relish not [...]
Low Carb Recipe – Tart and Tangy Blue Cheese Dressing
Filed under Low Carb Recipes
Carbs PerServing:10g total | Effort:Easy Ingredients: ¼ cup mayonnaise ½ cup sour cream ½ cup heavy cream 1 teaspoon spike or mrs dash seasoning – 1-2 tsp 1 teaspoon salt –if using Mrs Dash 3 tablespoons malt vinegar – or red wine vinegar ½ cup blue cheese, crumbled – salemville or gorgonzola How to Prepare: [...]
Low Carb Recipe – Tapenade
Filed under Low Carb Recipes
Serves:4 | Carbs PerServing:2.5 | Prep Time:10 minutes | Effort:Average Ingredients: ½ cup kalamata olives 1 tsp capers ¼ cup extra virgin olive oil 1 tbsp balsamic vinigar Equipment Needed: Chef’s knife cutting board mortar & pestle small bowl measuring cups and spoons 1/4 to ½ tsp oregano ¼ to ½ tsp rosemary 1 clove [...]
Low Carb Recipe – Best Ever Taco Salad
Filed under Low Carb Recipes
Serves:4 – nutritional information is per serving based on 4 servings per recipe. Carbs PerServing:Per serving: 618 Calories (kcal); 47g Total Fat; (68% calories from fat); 36g Protein; 13g Carbohydrate;4g fiber; 149mg Cholesterol; 520mg Sodium | Prep Time:30 minutes | Effort:Easy Ingredients: 1 pound lean ground beef ½ pound chorizo 2 — *see recipe 1 [...]
Low Carb Recipe – Sweet Spinach, Shrimp and Strawberry Salad
Filed under Low Carb Recipes
Serves:4 | Carbs PerServing:Per Serving: 175 Calories; 3g Fat (14.9% calories from fat); 27g Protein; 10g Carbohydrate; 3g DietaryFiber; 227mg Cholesterol; 293mg Sodium. | Prep Time:15 minutes | Effort:Easy Ingredients: 4 ounces spinach leaves 4 ounces baby lettuce leaves 1 cup sliced strawberries — *reserve about ¼ cup ½ cup jicama slices *cut into matchstick [...]
Low Carb Recipe – Taco Salad Dressing
Filed under Low Carb Recipes
Carbs PerServing:5g total | Effort:Easy Ingredients: 2 tablespoons vegetable oil 2 tablespoons white vinegar 1 tablespoon artificial sweetener 2 tablespoons La Victoria red taco sauce 1/8 teaspoon worcestershire sauce 2 tablespoons white onion – finely minced ¼ cup mayonnaise How to Prepare: Mix all together with a wire whip. This is very good, tastes like [...]
Low Carb Recipe – Sweet Orange Dressing/Marinade
Filed under Low Carb Recipes
CarbsPerServing:11g total | Effort:Easy Ingredients: ½ cup oil – grapeseed or olive or vegetable 3 packets sweetener 2 tablespoons grated orange peel 4 tablespoons red wine vinegar 1 teaspoon orange extract 2 tablespoons chopped parsley 1 tablespoon red bell pepper – diced very fine 1 tablespoon green bell pepper – diced very fine How to [...]