Low Carb Recipe – Shrimp Egg Salad

Carbs PerServing:3g total | Effort:Easy Ingredients: 2 eggs – hard boiled 2 tablespoons mayonnaise 1 cup shrimp – frozen, cocktail How to Prepare: Chop boiled eggs into bowl add mayonnaise and mix well. Dump frozen shrimp into boiling water for 1 min then drain. Add shrimp to egg salad. Mix and chill This is good on Atkins bread, a bed of chopped... [More...]

Low Carb Recipe – Shrimp Curry Salad

Serves:2 | Carbs PerServing:3.5g | Effort:Easy Ingredients: Salad: 1/3 head lettuce 4 radishes – chopped 3 green onion – finely chopped (green peppers are also good on this salad) Dressing: 2 tablespoons butter ½ pound cooked shrimp – small 1 clove garlic pepper 3 tablespoons mayonnaise 1 teaspoon curry powder How to Prepare: Put about 2 Tbl... [More...]

Low Carb Recipe – Seven Layer Salad

Carbs PerServing:no counts provided | Effort:Easy Ingredients: lettuce sliced boiled eggs chopped onion sliced olivescrumbled bacon mayo grated cheese How to Prepare: Layer. Make in single serving size or family size. Can be made ahead and refrigerated.  Read More →

Low Carb Recipe – Sesame Slaw

Carbs PerServing:93g total | Effort:Easy Ingredients: ½ cup sesame seeds ½ cup slivered almonds 2 tablespoons butter 1 head cabbage head – napa – shredded 4 spring onion – chopped Dressing: 1/3 cup red wine vinegar ½ cup olive oil 8 packages artificial sweetener 2 teaspoons salt ¼ teaspoon pepper How to Prepare: Saute sesame seeds and almonds... [More...]

Low Carb Recipe – Seasme (Tahini) Dressing

Serves:4ish | Carbs PerServing:1-2 per serving | Prep Time:5 mins  | Effort:Easy Ingredients: ¼ cup Tahini ½ cup water 2 tbsp lemon juice ½ clove garlic, crushed How to Prepare: Blend all ingredients until smooth. Yields ¾ cup dressing. if you want it thicker you can decrease the amount of water. This is nutty and tart a great substitute for oriental... [More...]

Low Carb Recipe – Sante Fe Beef and Hot Pepper Salad

Serves:8 | Carbs PerServing:6.5g | Effort:Easy Ingredients: Dressing: ½ cup salsa – thick and chunky ½ cup sour cream ½ teaspoon chili powder Salad: ½ cup pitted ripe olives 8 ounces lettuce – 8 ounce bag, torn 8 ounces deli roast beef – julienned 4 ounces hot pepper cheese (Alpine Lace makes one) 2 medium tomatoes – cut into thin wedges 2... [More...]

Low Carb Recipe – Restaurant Style Slaw

Serves:10 | Carbs PerServing:60g total |  Effort:Easy Ingredients: 8 cups cabbage – finely chopped, not shredded ¼ cup chopped carrot – finely chopped 1/3 cup Splenda ½ teaspoon salt 1/8 teaspoon white pepper 1/4 cup half and half ½ cup mayonnaise ¼ cup buttermilk – or heavy cream to reduce carbs 1 ½ tablespoons white vinegar 2 ½ tablespoons... [More...]

Low Carb Recipe – Ranch Dressing 2

Serves:10 | Carbs PerServing:13g total |  Effort:Easy Ingredients: 1 cup mayonnaise ½ cup heavy cream ½ cup water 1 tablespoon vinegar 1 tablespoon dried chives 2 teaspoons garlic powder 1 tablespoon dried parsley ½ teaspoon paprika 1 dash cayenne pepper 1 teaspoon celery salt ½ teaspoon black pepper 1 teaspoon onion powder How to Prepare:Mix everything... [More...]

Low Carb Recipe – Ranch Dressing w/Blue Cheese Variation

Carbs PerServing:19g total | Effort:Easy Ingredients: ¾ cup sour cream ¼ cup mayonnaise ¼ cup heavy cream ½ teaspoon salt ½ teaspoon black pepper 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon dried parsley 2 tablespoons red wine vinegar 3 ounces gorgonzola cheese – crumbled 1 tablespoon red wine vinegar How to Prepare: For ranch... [More...]

Quick Fixin Taco Salad

Carbs PerServing:7g total | Effort:Easy Ingredients: 1 Can Herfords brand Shredded Roast Beef – Or equivalent (Libby’s) 1 Cup shredded cheddar cheese 3 Tablespoons sour cream 2 Cups Iceberg Lettuce 2 Tablespoons black olives 3 Tablespoons low carb salsa How to Prepare: Drain gravy juice from can, Heat the Roast Beef (microwave works great). Place... [More...]

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