Low Carbs 101 » Uncategorized http://lowcarbs101.com Low Carbs and Low Carbs Weight Loss Tue, 13 Jul 2010 14:05:12 +0000 en hourly 1 http://wordpress.org/?v=3.0 Low Carb Recepie – Brown Beans with Onions http://lowcarbs101.com/low-carb-recepie-brown-beans-with-onions/ http://lowcarbs101.com/low-carb-recepie-brown-beans-with-onions/#comments Sun, 04 Apr 2010 21:43:59 +0000 Ryan http://lowcarbs101.com/?p=498 Serves: 2 | CarbsPerServing: 25g | Prep time: 5min | Effort: Very Easy Ingredients: 1 green lettuce head 1 can (15 oz) chickpeas (garbanzo beans, ceci beans) 1 tablespoon olive oil 1/4 cup balsamic vinegar salt How to Prepare: Slice the green lettuce and wash thoroughly. Dry it and add some salt and olive oil. [...] No related posts. Related posts brought to you by Yet Another Related Posts Plugin.]]> Serves: 2 | CarbsPerServing: 25g | Prep time: 5min | Effort: Very Easy

Ingredients:
1 green lettuce head
1 can (15 oz) chickpeas (garbanzo beans, ceci beans)
1 tablespoon olive oil
1/4 cup balsamic vinegar
salt

How to Prepare:
Slice the green lettuce and wash thoroughly. Dry it and add some salt and olive oil. Add vinegar. Open a can of chickpeas, wash and dry them and add to the salad. Mix everything with two forks – finished!

Caloric value, carbs and other ingredients:
This salad is very easy and quick to prepare. Chickpeas do not have a very low carbohydrate content, but they do have the “good” carbs – with low glycemic index – and a lot of cholesterol-lowering fibre as well as vitamins and minerals, natural healthy fats and oils and a blend of enzymes.
Due to their low gycemic index (GI), the carbs in chick peas take longer time to digest, thus stimulating a gentler flow of insulin – in contrast to high GI carbs, which produce insulin peaks.
Chick peas do contain about 23% carbs (though mostly good ones), so the amount you can eat depends on your target daily carbohydrate intake.

black pepper Preparation: This one is wery easy and quick. Open the can of beans. Peel and slice the onion and add it to X Serves: 2 | CarbsPerServing: 25g | Prep time: 5min | Effort: Very Easy Ingredients: 1 can (15 oz) ofcooked brown beans 1 onion (red or white) 1/4 cup of winegar (wine or balsamic) salt

black pepper Preparation: This one is wery easy and quick. Open the can of beans. Peel and slice the onion and add it to

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]]> http://lowcarbs101.com/low-carb-recepie-brown-beans-with-onions/feed/ 20 Low Carb Recipe – Tomato Salad with Chick Peas and Onions http://lowcarbs101.com/low-carb-recipe-tomato-salad-with-chick-peas-and-onions/ http://lowcarbs101.com/low-carb-recipe-tomato-salad-with-chick-peas-and-onions/#comments Sun, 19 Jul 2009 09:07:05 +0000 Ryan http://lowcarbs101.com/?p=552 tomato chick peas saladServes: 2 | CarbsPerServing: – | Prep time: 10 min | Effort: Very Easy Ingredients: 4-5 fresh tomatos 1 can (15 oz) chickpeas (garbanzo beans, ceci beans) 1 onion (optional) 1/4 cup balsamic vinegar black pepper (powdered; optional) salt How to Prepare: Wash the tomatos thoroughly and slice them. Peel the onion & slice it [...] No related posts. Related posts brought to you by Yet Another Related Posts Plugin.]]> tomato chick peas salad

Serves: 2 | CarbsPerServing: – | Prep time: 10 min | Effort: Very Easy

Ingredients:
4-5 fresh tomatos
1 can (15 oz) chickpeas (garbanzo beans, ceci beans)
1 onion (optional)
1/4 cup balsamic vinegar
black pepper (powdered; optional)
salt

How to Prepare:
Wash the tomatos thoroughly and slice them. Peel the onion & slice it – optional; if you do not like onion, do not use it :) Add some salt and pepper. Add vinegar. Add a can of chickpeas to the salad. Mix everything together – finished!

Caloric value, carbs and other ingredients:
This salad is very easy and quick to prepare; onion & black pepper is optional. As mentioned in other recipes, chickpeas do not have a very low carbohydrate content, but they do have the “good” carbs – with low glycemic index – and a lot of cholesterol-lowering fibre as well as vitamins and minerals, natural healthy fats and oils and a blend of enzymes.

Again, as mentioned, chick peas do contain about (mostly “good” ones) 23% carbs.

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