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Low Carb Recipe – Fried Fish with Pork Rind


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Serves: 2 | CarbsPerServing :16.365 | Prep Time: 20 min | Effort: Easy

Ingredients:
2 tilapia (cod, scrod, or sole will also work) fillets
2/4 bag baked pork rinds
1 tbsp bacon bits
1 tbsp parmaesan or romano cheese
1 tbsp onion flakes
1 tsp garlic powder
salt and pepper to taste
1 tsp old bay seasoning
1 tsp cayenne or chili pepper
6 slices garlic and herb cheese (fried crispy)
2 eggs
enough equal parts olive oil and butter to fill pan 1 cm

How to Prepare:
Blend 3/4 bag of pork rinds, onion flakes, parmaesan or romano cheese, bacon bits, garlic powder or chopped garlic, salt, pepper, old bay, cayenne or chili powder, and crushed fried garlic and herb cheddar cheese in a food processor until you have a fine powder. Dip tilapia fish (my favorite, but cod, sole, or scrod works just as well) fillets in an egg wash (beaten eggs) and then coat thoroughly with “breading.” fry in a large iron frying pan in olive oil and butter (about 1 cm deep) until golden brown. This “breading” tastes much better than bread crumbs.

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Comments

49 Comments on "Low Carb Recipe – Fried Fish with Pork Rind"

  1. Pest Control Naperville on Fri, 10th Jul 2009 11:22 am 

    thanks for the recipe, it sounds amazing, i’m headed out to the store to pick up these so i can try it out tonight. great post.

  2. smith on Tue, 14th Jul 2009 11:05 pm 

    Recipe seem really very delicious. Love to prepare it. Thanks for sharing this.

  3. Pay Day Advance on Fri, 17th Jul 2009 6:29 pm 

    ummm, sound YUMMY!

  4. sana on Sat, 25th Jul 2009 10:17 pm 

    Wow….Will try it :)

  5. Jean from Muscle Building on Mon, 10th Aug 2009 5:56 am 

    Sounds a really yummy and tasty recipe. Thanks for sharing it.

  6. jamie from air conditioner on Tue, 25th Aug 2009 1:59 am 

    This sounds absolutely gorgeous, the missus is going to cook it up for us tomorrow night, can’t wait :D

  7. myles from best copycat recipes on Thu, 29th Oct 2009 1:08 am 

    Thanks for the interesting recipe. This sounds absolutely delicious and cant wait to cook it up.
    myles @ best copycat recipes´s last undefined ..If you register your site for free at My ComLuv Profile

  8. Lisa from EasyChiliRecipes on Mon, 2nd Nov 2009 1:30 pm 

    What type of garlic and cheese would you recommend?

  9. Jeff from Electric Deep Fryer on Sun, 15th Nov 2009 3:48 pm 

    Sounds delicious, I found an appreciation for pork rinds during my 5 years living in Brazil.
    Jeff @ Electric Deep Fryer´s last blog ..Privacy My ComLuv Profile

  10. Julie from Handheld Infrared Thermometer on Mon, 16th Nov 2009 12:59 pm 

    An interesting recipe! I will put it on my list of recipes to try. Keep up the awesome posts!
    Julie@Handheld Infrared Thermometer´s last blog ..Why You Need a Handheld Infrared Thermometer My ComLuv Profile

  11. Jill from Laptop Surge Protector on Wed, 18th Nov 2009 4:28 pm 

    Thanks for the recipe. I am searching for low carb recipes and this looks interesting.
    Jill@Laptop Surge Protector´s last blog ..Why a Laptop Surge Protector is Useful for All Laptop Users My ComLuv Profile

  12. monika from glass dinner sets on Fri, 20th Nov 2009 2:30 am 

    I am going to make this tomorrow and share it with the family! I love how you explain the process, makes it nice and easy to follow.thanks dear.

  13. Gwyn from Zhu Zhu Pets For Sale on Fri, 20th Nov 2009 12:25 pm 

    That fish recipes seems real good, however I think I will leave out the Pork Rind. I don’t like them and don’t see how people can eat those things. I don’t care how much other stuff is in the recipe.
    Gwyn @ Zhu Zhu Pets For Sale´s last blog ..Privacy Policy My ComLuv Profile

  14. Angie from Ping Pong Table Top on Mon, 23rd Nov 2009 2:07 pm 

    Pork Rind. What is that? I agree with the previous post. Leave out the pork rind.
    Angie@Ping Pong Table Top´s last blog ..Guidelines on Buying You First Ping Pong Table Top My ComLuv Profile

  15. Tim from Naperville Pest Control on Mon, 23rd Nov 2009 3:50 pm 

    I can tell that this is low-carb, but is there a low-sodium alternative to the pork rinds? those things are so packed with salt that I can’t eat them anymore.

  16. Kelly on Mon, 21st Dec 2009 3:45 pm 

    Recipe is great. Two questions: aren’t pork rinds too fat? Should I use 2 whole eggs or just egg whites? Overall recipe looks easy to cook, will definitely try. Thanks for sharing!
    Kelly´s last blog ..Get Ready To Lose Weight! My ComLuv Profile

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    I really appreciate this.I want to thank you also for this post.keep up writing.keep blogging.

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    Thank you for finding the time to create such an interesting and idea inspiring blog.I visit your blog frequently and its very good.i like your blog as its very simple and understandable.Again thanks a lot,for sharing such an awesome post.Keep blogging…

  20. Da-Lite Screen on Tue, 2nd Mar 2010 12:05 am 

    An interesting recipe!It looks really delcious.I will definitely try it out.Thank you so much for sharing such an amazing recipe with us.Keep sharing.

  21. Gretel from wine and spirits on Sun, 21st Mar 2010 5:48 am 

    I’ll recommend this to my fish and pork loving friends.

    Not a big fan of fish but if they can make use of the recipe then just as good. Thanks for the share!

  22. virtual office london on Thu, 1st Apr 2010 12:33 am 

    I think they are creepy.Never tried them.I have used a tablespoon of low carb bake mix with a bunch of spices added to bread chicken before and it turned out pretty good. Baked it in the oven.

  23. bariatric surgery on Wed, 7th Apr 2010 7:28 am 

    It is equally important to consult the experts first before we actually go ahead and select any diet for low carbs. We can get the other and the best alternative which can benefit us in much better way, though i liked this as well.

  24. Amy on Sun, 18th Apr 2010 8:53 pm 

    I’ll recommend this to my fish and pork loving friends.

    Not a big fan of fish but if they can make use of the recipe then just as good. Thanks for the share!

  25. Ron from Custom Silicone Wristbands on Thu, 22nd Apr 2010 11:40 am 

    I must confess, not being a fan of eating fish, your recipe does sound temptingly delicious. I just may have to try this sometime when my taste buds are feeling, well rather adventurous.

  26. Mike from Private Jet Charter Service on Thu, 22nd Apr 2010 11:41 am 

    I must confess, not being a fan of eating fish, your recipe does sound temptingly delicious. I just may have to try this sometime when my taste buds are feeling, well rather adventurous.

  27. Mike from Private Jet Charter Service on Thu, 22nd Apr 2010 11:56 am 

    This recipe sounds very delicious. Ill have to get the missus to give it a try very soon.

  28. Steven on Sun, 25th Apr 2010 1:17 am 

    I really appreciate this.I want to thank you also for this post.keep up writing.keep blogging.

  29. Smart Lipo on Tue, 27th Apr 2010 3:10 am 

    It is equally essential to enquire the experts prototypal before we actually go aweigh and superior any diet for low carbs.Again thanks a lot,for distribution much an awing post.Keep blogging…

  30. Rick on Tue, 27th Apr 2010 7:46 am 

    I must confess, not being a fan of eating fish, your recipe does sound temptingly delicious. I just may have to try this sometime when my taste buds are feeling, well rather adventurous.

  31. Rob on Tue, 27th Apr 2010 2:45 pm 

    I’ll recommend this to my fish and pork loving friends.

    Not a big fan of fish but if they can make use of the recipe then just as good. Thanks for the share!

  32. Sarah on Tue, 27th Apr 2010 4:02 pm 

    This recipe sounds very delicious. Ill have to get the missus to give it a try very soon.

  33. Eric on Tue, 27th Apr 2010 7:42 pm 

    I must confess, not being a fan of eating fish, your recipe does sound temptingly delicious. I just may have to try this sometime when my taste buds are feeling, well rather adventurous.

  34. payday cash advance on Sat, 8th May 2010 8:53 pm 

    This sounds like the exact type of recipe that my company would post on its website. We’re participating in a health oriented insurance coverage plan so I’m going to pass this on to see if they’ll approve and post it for our healthy eating menu.

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  36. peter from cna training on Thu, 20th May 2010 12:10 pm 

    Nice receipe to add to my low carb collection. I’ve lost so much weight with this way of eating.
    peter@cna training´s last undefined ..Response cached until Fri 21 @ 19:08 GMT (Refreshes in 23.98 Hours) My ComLuv Profile

  37. anthony morrison on Tue, 25th May 2010 1:42 am 

    nice recipe for tomato salad.Really seems so yummy.I will try it.I love all respects salad.Thanks much for sharing

  38. James from Pig Costumes on Sat, 29th May 2010 3:41 am 

    This is a great recipe and really good to eat in summer as it is much lighter than many other dishes. This will go well with my fitness training programme. Thanks for sharing it.
    James @ Pig Costumes´s last blog ..Disclaimer My ComLuv Profile

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  45. Xbox Live Membership on Fri, 2nd Jul 2010 7:15 am 

    Sounds a really yummy and tasty recipe. I will put it on my list of recipes to try it every now and then in future specially on some special occasions.

  46. God's Girl on Mon, 5th Jul 2010 9:48 pm 

    I agree with the former post, actually, have no idea about pork rind, is it as pork skin??
    God’s Girl´s last blog ..Rosetta Stone Version 3 Portuguese Level 1- 2 -amp 3My ComLuv Profile

  47. Find Cheap Rosetta Stone Here on Thu, 15th Jul 2010 9:11 pm 

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  48. juicy couture on Fri, 16th Jul 2010 3:42 am 

    I like eatting fried fish,which is delicious,But I don not like pork rind.I think most people may agree with me.

    juicy couture
    juicy couture´s last undefined ..If you register your site for free at My ComLuv Profile

  49. International Job Vacancies on Wed, 28th Jul 2010 1:55 am 

    Sounds delicious.Especially I love that because of onion flakes and garlic powder.I will surely try this on this week-ends.

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