Low Carb Bbq – Who Says Low Carb Diets Are Boring?

September 28, 2010 by  
Filed under Low Carb FAQs

A low carb bbq recipe is just what you need so you can enjoy one of the all-time favorite meals without compromising your low carb diet. Many people are not successful with the low carb diet because they are unable to stick with it. Most of them get bored and feel restricted by the diet. Resourcefulness is the trick to succeeding in this kind of diet, and if you are armed with excellent low carb recipes especially of classics like the barbecue, you’ll definitely love your low carb meals.

Advantages

The bbq is one of the best meat recipes for low carb dieters. This is because meat that is barbecued or cooked over a grill is always the healthier way of preparing meat. The process reduces the fat content of meat and the meat also becomes completely free from carbohydrates. The only way that bbq becomes loaded with carbohydrates is when a high carb bbq sauce is added to it. That’s why it’s the bbq sauce recipes that have to deviate quite radically from the regular bbq sauce. They have significantly less sugar than ordinary bbq recipes.

Disadvantages

Most bbq recipes and even the commercial bbq sauces you can buy readymade from the market all have high sugar content. In fact, some recipes have up to 30 to 44 grams of sugar in a quarter cup. No wonder people on low carb diets feel like they can’t enjoy some of the best bbq meals. So instead of wasting your time looking for low carb bbq sauces, you should instead look for low carb bbq recipes so you can make your own delicious bbq without breaking your low carb diet.

Ingredients

Here’s a sample low carb bbq sauce list of ingredients, so you have an idea of how low carb ingredients can be used to create a sumptous tasty meal.

a.1 minced onion
b.1 small tomato sauce can (using a tomato-based product as base ingredient can add a strong flavor to the bbq sauce even without sugar; just make sure to get sugar-free tomato products)
c.2 cups of water
d.½ cup of apple cider vinegar (make sure it’s sugar-free)
e.¼ cup of Worcestershire sauce (you may also use soy sauce)
f.cinnamon
g.1 clove garlic (you may also use garlic powder)
h.chili powder to taste
i.salt and pepper to taste (you may also add hot sauce if you want it to be more spicy)

Most of the spices are usually low in carbs, so you don’t have to worry much about the taste of your bbq sauce. The trick is to identify the ingredients that have high levels of carbohydrates and apply the secret of substitution, which means finding another ingredient that is low in carbs and can have the same effect as the removed ingredient. For example, some bbq sauce recipes require molasses. This is a high sugar ingredient. You can use sugar-free pancake syrup in its place.

The process of making a low carb sauce for your bbq is also easy. You just need to mix all the ingredients in a saucepan and let it boil. After boiling, reduce the heat to a simmer and let it stay for 15 minutes. After that, you’re ready to use the sauce. Its taste makes it great for steaks, beef, pork, chicken, hamburgers, and even seafood.

Summary

The low carb diet is undoubtedly a challenging diet plan because a lot of foods have plenty of carbohydrates. Many people believe that they have to completely avoid all the nice foods because of their carbohydrate content. That’s not the most successful way of maintaining a low carb diet. If you feel restricted, you will easily get bored with the foods you eat and will forgive yourself easily for the occasional but quite disastrous high carb meal.

What a lot of low carb dieters don’t realize is that some foods that are ordinarily rich in carbs can become low carb if they are cooked and prepared a certain way. So there’s no need to give up your classic favorites if there are ways to enjoy low carb steaks, burgers, and other bbq meat meals thanks to the low carb bbq sauces and low carb barbecue recipes that are widely available.

Comments

14 Comments on "Low Carb Bbq – Who Says Low Carb Diets Are Boring?"

  1. Low Carb Bbq – Who Says Low Carb Diets Are Boring? | CookingPlanet on Tue, 28th Sep 2010 8:54 am 

    […] Healthy Recipes : Low Carb Bbq – Who Says Low Carb Diets Are Boring? […]

  2. Low Carb Bbq – Who Says Low Carb Diets Are Boring? : Low Carbs 101 … | www.123healthscience.com on Tue, 28th Sep 2010 11:23 am 

    […] the original post: Low Carb Bbq – Who Says Low Carb Diets Are Boring? : Low Carbs 101 … Posted in low carb recipes Tags: diet-because, enjoy-one, it–, low-carb, not-successful, […]

  3. Tweets that mention Low Carb Bbq – Who Says Low Carb Diets Are Boring? : Low Carbs 101 ...: A low carb bbq recipe is just what you nee... -- Topsy.com on Tue, 28th Sep 2010 7:41 pm 

    […] This post was mentioned on Twitter by Georjean Parrish, Rich Turschmann, Lisa Chan-Simms, merrick, merrick and others. merrick said: Low Carb Bbq – Who Says Low Carb Diets Are Boring? : Low Carbs 101 …: A low carb bbq recipe is just what you nee… http://bit.ly/95E2bw […]

  4. Coach Weight Loss » Blog Archive » 6 High and Low Carb Diets Are Equally Effective For Weight Loss on Tue, 28th Sep 2010 9:49 pm 

    […] Low Carb Bbq – Who Says Low Carb Diets Are Boring? : Low Carbs 101 – Your guide to low c… […]

  5. Low Carb Chicken on Tue, 28th Sep 2010 10:50 pm 

    […] Low Carb Bbq – Who Says Low Carb Diets Are Boring? : Low Carbs 101 … Its taste makes it great for steaks, beef, pork, chicken hamburgers, and even seafood. Summary. The low carb diet is undoubtedly a challenging diet plan because a lot of foods have plenty of carbohydrates. Many people believe that they . […]

  6. Coach Weight Loss » Blog Archive » Easy Weight Loss ~ The Last Weight Loss Product You’ll Need! on Sat, 9th Oct 2010 5:52 am 

    […] Low Carb Bbq – Who Says Low Carb Diets Are Boring? : Low Carbs 101 – Your guide to low c… […]

  7. coach handbags on Fri, 15th Oct 2010 8:09 pm 

    a sample low carb bbq sauce list of ingredients, so you have an idea of how low carb ingredients can be used to create a sumptous tasty meal.

  8. IVF on Sat, 30th Oct 2010 12:00 am 

    The low carb diet is undoubtedly a challenging diet plan because a lot of foods have plenty of carbohydrates.I found so many interesting stuff in your blog, especially its discussion.

  9. Weight Loss Hypnosis CD ~ Self Hypnosis Weight Loss CD on Thu, 4th Nov 2010 3:16 pm 

    […] Low Carb Bbq – Who Says Low Carb Diets Are Boring? […]

  10. information on bankruptcy on Mon, 31st Jan 2011 4:20 pm 

    The best thing is to eat anything and hit the gym period,thanks for the this article though.

  11. dissertation writing services on Tue, 22nd Mar 2011 3:52 am 

    You know such diets are sometimes ketogenic (i.e. they restrict carbohydrate intake sufficiently to cause ketosis) for example, the induction phase of the Atkins diet

  12. Craigslist Colorado Springs on Fri, 29th Apr 2011 2:39 am 

    Yes this is one of the best recipe for carb dieters a range of carb levels and food choices though essentially all of them cut out most sugars and starches. Thanks for sharing this great information with us.

  13. uggonlinesale on Sun, 13th Nov 2011 9:17 pm 

    I certainly enjoyed the way you explore your experience and knowledge of the subject!

  14. yourluxurygucci on Mon, 14th Nov 2011 12:24 am 

    Keep up on it. Thanks for sharing the info,You made fantastic nice points here.