Low Carb Diet Success – How to Make Your Low Carb Diet Work!

November 3, 2010 by  
Filed under Low Carb FAQs

Many people have tried the low carb diet and have failed. How do you achieve low carb diet success? Here are some of the solutions to the hardest tests on the low carb road.

Achieving low carb diet success gives you a lot of things to celebrate about. It keeps unwanted weight off and keeps you safe from many of the diseases that people usually worry about. But more than half of people who makes an attempt at low carb dieting do not see it through to the end. This has led to a lot of doubt about how effective low carb diets really are.

Why A Low Carb Diet is Worth It

Cutting back on carbs offer plenty of wonderful benefits for the body. A low carb diet can help get rid of unwanted weight but still keep your body healthy. It can help regulate blood sugar and blood cholesterol levels.

A low carb diet also supplies your body with the essential nutrients it needs even without you overeating. It doesn’t make you feel deprived at all. A lot of people shared that their random food cravings disappeared when they started eating right.

The Dangers in Low Carb Dieting

One of the biggest roadblocks that usually get in the way of low carb diet success is the lack of motivation to keep going. Many low carb diets, even those expensive advertised ones, have failed one too many times.

Keep in mind that low carb dieting is not just a change in what you eat. It is a change in your lifestyle. So if you really want to achieve long term low carb diet success, you have to discipline yourself.

Success Tips

1. A successful low carb diet for a mixed household.

If you are trying to succeed in a low carb diet but your household members have different diets, what do you do? Some low carb dieters even have high-carber spouses. How will you succeed in such a situation? This is a problem that only good teamwork can solve. You should be able to plan meals that will satisfy both of your diets. Also, the secret is to just keep yourself motivated. If your partner sees the beneficial effects of your low carb diet, he or she might jump ship too.

2. Low carb success with fast food.

A lot of people have always been the fast food type. However, fast food just doesn’t cut it when you want a low carb diet. With a bit of self-control and an adventurous spirit, you can succeed in low carb dieting even without giving up your favorite fast food. A lot of fast food stores these days already offer healthier food choices. When you’re at burger king, get a cheeseburger but ignore the sauces. When you’re at Wendy’s go with the grilled chicken sandwich; grilled is always better than fried. Both Wendy’s and McDonald’s also offer salads that can be substitutes for french fries.

3. Eating out on a low carb diet.

Who says you have to give up your eating out habits when you start a low carb diet? You can still achieve low carb diet success. The secret lies in making the right food choices. Always order a salad first and at least one vegetable dish. It helps if you have a clear idea of what foods and ingredients you should avoid, and you can also ask the food servers about the ingredients of the meals so you can be sure you won’t make a mistake.

4. Start your day with the right breakfast.

You can also kick off a great, fulfilling low carb day by eating the right breakfast. Here are some suggestions. Buy some low carb tortillas, eggs, tomatoes, broccoli, fruits, sausages, cheese, mushrooms, and some yogurt. You can find various low carb breakfast recipes that involve any one or a mixture of these key ingredients. They are filling, delicious, healthy, and low in carbs.

5. Don’t bore yourself.

Be involved in your low carb diet. Don’t just sit in front of a table and pick out what’s low carb. You might end up eating nothing at all. This is your diet, so you need to make it your own. Plan your meals and prepare them. Mix them up so you don’t get bored on your way to low carb diet success.

Summary

The truth is that, a low carb diet can be the best thing that you can do for your body. But the road to low carb diet success is not easy, so these reminders and tips can help see you through.

Comments

50 Comments on "Low Carb Diet Success – How to Make Your Low Carb Diet Work!"

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  3. camille on Thu, 11th Nov 2010 2:38 am 

    Your are particulary right on the fifth point. People often give up their diet because they were too motivated in a way and that they gave everything they could at the beginning: They were to strict witht themselves and with the time it was too much for them, they lost any sense of pleasure,
    I think that it is really crucial to never forget to have pleasure and not to be too strict with yourself. It helps yourself to keep on going in a good state of mind and keeps the motivation going.

  4. Manual Wheelchairs on Thu, 11th Nov 2010 9:38 pm 

    Great information! I’ve been looking for something like this for a while now. Thanks!

  5. Promotional Merchandise Companies on Fri, 12th Nov 2010 4:03 am 

    They were to strict witht themselves and with the time it was too much for them, they lost any sense of pleasure,I think that it is really crucial to never forget to have pleasure and not to be too strict with yourself.

  6. Dan Mathews on Fri, 12th Nov 2010 8:58 am 

    Hi very nice post. I was also on low carb diet. It makes healthy even losing some amount of weight.Thanks for posting this article. Also hoping for some good new ones.

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  8. Diana Cruz on Fri, 19th Nov 2010 6:53 am 

    This is a fuel system that involves the use of what can be described as raw foods. This is based on the belief that cooking food at a certain temperature destroys enzymes giving important health and nutrition they contain. When these compounds are destroyed, it is much harder for our bodies to digest and absorb food.

  9. Motorcycle Parts on Mon, 22nd Nov 2010 12:19 am 

    This is based on the belief that the food at a particular temperature destroys enzymes provide important health and nutrition they contain.

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    Proper diet helpful to maintain your health..thanks for share this article to share the information about your proper diet.

  11. ray ban sunglasses sale on Sat, 27th Nov 2010 12:47 am 

    The weight you initially lose in a low carb diet is water.

  12. Cane Furniture on Sun, 28th Nov 2010 9:34 pm 

    This is based on the belief that cooking food at a certain temperature destroys enzymes giving important health and nutrition they contain. When these compounds are destroyed, it is much harder for our bodies to digest and absorb food.

  13. P90X on Mon, 29th Nov 2010 12:55 pm 

    Thanks for the 5 tips to low carb dieting. In the ever long and hard journey to losing weight every tip and piece of advice is good to have.
    thanks again

  14. julie on Wed, 1st Dec 2010 3:08 am 

    Totally agree on the fast food point. It is possible to eat healthy in a fast food and it is also very important to keep on having pleasure eating.

  15. Structured Water on Sun, 5th Dec 2010 2:50 pm 

    Thanks,
    very much for sharing this information. Yes, the road to low carb diet success is not easy.

  16. Tazza di Vita from Pur3x on Sun, 12th Dec 2010 1:08 am 

    Regarding low carb – carbohydrate diet success. You’re right – it’s tough to cut carbs out of our diet totally. One compromise is there are carb blocker products you can use on occasion that taken with a meal can block a certain amount of carb calories. However, don’t use a carb blocker as an excuse to over eat carbs. One example of a carb blocker is Phase o’Lean.

  17. Amelia on Sun, 19th Dec 2010 4:19 pm 

    Eating a salad with your meal is a great way to have a low-carb healthier diet. It’s definitely tricky trying to eat healthier when your partner & kids won’t join in.

  18. ultrasonic liposuction guide on Fri, 7th Jan 2011 1:04 am 

    Low carb diets are popular among people who want to lose weight fast and bodybuilders.People are attracted to low carb diets as weight loss is very rapid, and we like to see instant results on the scales.

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  20. Accident Compensation on Wed, 12th Jan 2011 2:58 am 

    I’m currently doing cardio 3 times a week coupled with power strength training twice a week. I used to eat good carbs (like multi grain bread, wheat and granola cereal, etc) and have lost 15kg in the past 6 months with about 10% of body fat down. Recently one health instructor I met told me that going on low carb is even better and I’ll lose weight even faster. I have since then (for about a week now) been on a low carb and it feels weird to be on a low carb, high fat & protein diet since I’ve been on a low fat diet for some time. I’ve also been researching and it seems low carb diets are unhealthy. Is this true? Pls advise. Thanks.

  21. IsaGenix Cleansing Diet Weight Loss on Wed, 23rd Feb 2011 9:33 am 

    There is simply no doubt that Low Carb Diets work. This is the principal behind the Atkins Diet. People consume way too many carbs. One solution is to take a starch blocker which blocks calories from starches.

  22. Teenage Diet on Sat, 26th Feb 2011 7:54 am 

    Low carb diets do work and you are correct, it should be a life long commitment in order to achieve successful weight loss.

    Joseph

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    When these compounds are destroyed, it is much harder for our bodies to digest and absorb food.

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    This is the principal behind the Atkins Diet. People consume way too many carbs. One solution is to take a starch blocker which blocks calories from starches.

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  37. Online Counseling on Wed, 15th Jun 2011 1:13 am 

    Carbohydrates are the primary source of fuel for the brain, red blood cells and the kidneys.Low carb works,you have to give it time to work and I’d recommend avoiding caffeine, artificial sweeteners and artificial preservatives.I think exercise will probably be enough for you to lose weight.

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    I’m currently doing cardio 3 times a week coupled with power strength training twice a week. I used to eat good carbs (like multi grain bread, wheat and granola cereal, etc) and have lost 15kg in the past 6 months with about 10% of body fat down. Recently one health instructor I met told me that going on low carb is even better and I’ll lose weight even faster. I have since then (for about a week now) been on a low carb and it feels weird to be on a low carb, high fat & protein diet since I’ve been on a low fat diet for some time. I’ve also been researching and it seems low carb diets are unhealthy. Is this true? Pls advise. Thanks.

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    omega 6 and 3 are your best friends. your gona need protein when going low carbs to balance everything out. for protein. eat tuna, lean meat, kidney beans, + those are high in fiber.

  42. health stores on Thu, 21st Jul 2011 3:44 am 

    omega 6 and 3 are your best friends. your gona need protein when going low carbs to balance everything out. for protein. eat tuna, lean meat, kidney beans, + those are high in fiber.

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    I limit my carb intake to no more than 40g a day.I still eat meat, veggies, and fruit.( I was eating like 300g of carbs a day) I have been doing a mile on my elliptical machine 3 times a week. Im tring this because i have a 2 year old and 1 year old, and now im 60lbs overweight.I want to know if anyone has had success with something like this.

  44. Suresh on Wed, 27th Jul 2011 4:12 am 

    In general if you are trying to lose weight, cutting down heavily on carbs in your meal (rice, bread) shows good results in a few weeks time. But if you are also going to workout heavily, make sure you eat protein rich foods.

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