Low Carb Recipe – Grilled Chicken Salad
Filed under Low Carb Recipes
Carbs Per Serving: 31g total | Effort: Easy
Ingredients:
¼ cup soy sauce
¼ cup olive oil
2 pounds skinless boneless chicken breast – cut in bite size chunks
garlic powder – to taste
2 cups lettuce
1 large tomato
1 medium cucumber
½ red onion
black pepper – to taste
balsamic vinegar – to taste
How to Prepare:
Heat oil in non-stick fry pan Saute chicken with garlic powder until just starting to turn a golden brown. Add soy sauce. Simmer on low heat for about 5 to 10 minutes. The oil will float a little to the top. That’s okay. Make salad with the remaining items. Sprinkle with black pepper. NO SALT! That’s what the soy sauce is for. When salad is ready, pour the hot mixture of chicken,oil and soy onto the salad. Add balsamic vinegar to taste and toss. The lettuce will wilt a little.
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steve from range cookers on Thu, 18th Mar 2010 11:50 pm
I just love grilled chicken recipes and low carb are even good for your health too, I will try this recipe.
QSN Electric Grills on Tue, 23rd Mar 2010 10:41 am
Excellent recipe.