Low Carb Recipe – Tomato Salad with Chick Peas and Onions
Filed under Cheap Low Carb Meals, Low Carb Recipes, Uncategorized
Serves: 2 | CarbsPerServing: – | Prep time: 10 min | Effort: Very Easy
Ingredients:
4-5 fresh tomatos
1 can (15 oz) chickpeas (garbanzo beans, ceci beans)
1 onion (optional)
1/4 cup balsamic vinegar
black pepper (powdered; optional)
salt
How to Prepare:
Wash the tomatos thoroughly and slice them. Peel the onion & slice it – optional; if you do not like onion, do not use it 
Add some salt and pepper. Add vinegar. Add a can of chickpeas to the salad. Mix everything together – finished!
Caloric value, carbs and other ingredients:
This salad is very easy and quick to prepare; onion & black pepper is optional. As mentioned in other recipes, chickpeas do not have a very low carbohydrate content, but they do have the “good” carbs – with low glycemic index – and a lot of cholesterol-lowering fibre as well as vitamins and minerals, natural healthy fats and oils and a blend of enzymes.
Again, as mentioned, chick peas do contain about (mostly “good” ones) 23% carbs.
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Outdoor Kitchens Chicago on Wed, 12th Aug 2009 1:04 pm
that looks like a very healthy salad, probably pretty filling as well, i can’t wait to try it.
Ken from Cooking Light Recipes on Thu, 13th Aug 2009 1:44 pm
That looks like a delicious recipe. Preparing the right foods with healthy recipes so so important for good health. Meals can be both healthy and tasty if prepared well.
Ken @ Cooking Light Recipes´s last undefined ..If you register your site for free at
Instant Payday Loan on Mon, 17th Aug 2009 6:21 pm
Tis recipe looks great and I think my kid will actually eat this salad (he loves tomatoes). I love that I can sneak in a few more healthy stuff without him knowing it too.
cash advance one hour on Mon, 17th Aug 2009 6:48 pm
That recipe looks really good. Not very often I find a recipe with chickpeas that looks edible.
Daniel from Leadership Skills on Tue, 18th Aug 2009 12:16 pm
I’m guessing you’d eat this salad with leaves of some kind? Can’t imagine a salad without lettuce!
Daniel@Leadership Skills´s last blog ..Leadership Development
Scott from Chicago Business Attorney on Tue, 1st Sep 2009 3:11 pm
Are low card diets still popular these days? I imagined eating a balanced and healthy diet and exercising regularly would be the most popular diet plan.
asian recipes on Wed, 2nd Sep 2009 9:54 am
Salad is onne of my favorite and it looks to tasty!
All Natural Pain Relief on Thu, 10th Sep 2009 5:44 pm
OMG!! Thank you so much for this, I had most of the ingredient and this was exactly what I was looking for. I’m going to get started right now! Bookmarked your blog, I’ll be back
Cooking Light Recipes on Sat, 12th Sep 2009 11:52 am
I think more chickpeas and ceci beans will make it more delicious
Cooking Light Recipes´s last blog ..Buttery Lemon Spinach
Rob from Braun Food Processor on Mon, 28th Sep 2009 4:23 pm
I don’t like onions, so I was happy to find that they were completely unnecessary to make this meal incredibly delicious. Yum!
Pancake on Tue, 6th Oct 2009 12:51 pm
loved this salad, i like tomatoes and add them almost always to salads, this one i’ve never tried before but i have to admit, it is good, thanks
Pancake´s last blog ..The origins of Pancakes
jitendra from gist on Wed, 14th Oct 2009 2:39 am
salad is very good for health.prior to our meal we should always eat salad.
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EuropeMed on Thu, 15th Oct 2009 3:30 pm
I think it would be better without a pepper…
Matthew from Chiciago Paper Shredding on Sun, 18th Oct 2009 2:32 pm
This sounds like a delicious low carb meal. I am going to try i out for dinner tonight!!
duplicate mp3 finder on Thu, 29th Oct 2009 2:40 pm
I would love it with pepper. lemme try it this weekend.
Nancy from Deshedding Tool on Mon, 9th Nov 2009 8:33 pm
I love tomatoes and chickpeas, so this recipe is on my list to try this week. Having a diabetic in the house, I continually look for low carb recipes that are delicious too!
Sticker Printing on Fri, 13th Nov 2009 2:54 pm
i like making a veggie filled frittata and serving with a lemony, lightly dressed salad. that’s a lot like a quiche with side salad.
drink charms on Thu, 26th Nov 2009 10:04 am
Wow! It’s looking very Refreshing!It has a very great Caloric value.Thanks for sharing this great recipe.Have a good time!
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Jeff from Stainless Steel Toaster Oven on Fri, 27th Nov 2009 8:39 pm
I like it! Anything simple and delicious and good for you is for me.
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Jill from Laser Measuring Device on Sat, 28th Nov 2009 7:36 am
Really wonderful recipe and seems pretty easy to make. Aappreciate it that you shared a great recipe. I love chick peas too!
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Your recipe is delicious and I had tasted it. Its extra benefit is that it minimizes our heavy belly. lols
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Wow! It’s looking very Refreshing!It has a very great Caloric value.Thanks for sharing this great recipe.Have a good time!
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monika from food delivery melbourne on Mon, 21st Dec 2009 4:58 am
WOW! what a great recipe! I love all forms of salads. I have tried many varieties from multiple cuisines such as Asian, Italian, Greek, and German. I have to try your recipe now!Ill let you know how it comes out.Thanks,
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Jill from propane smoker on Mon, 28th Dec 2009 1:10 pm
Hey – great recipe ideas… food looks filling and delicious without the heavy calories. I’ll be trying this soon. Thank you. – Jill
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Angie from Bathroom Soap Dispensers on Tue, 5th Jan 2010 5:11 pm
I eat tomatoes all the time. This looks yummy! I will give it a try. Thanks
sha from Raspberry Mousse Recipe on Mon, 11th Jan 2010 5:16 pm
Wonderful combination. Will try this recipe definitely. Thanks for sharing.
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Jane Cornwall on Wed, 20th Jan 2010 4:01 am
Hhmm yum yum!!! I’ll try that recipe later. I just love tomato! So it is perfect for my taste! You sure love to experiment..
Eliseo Lozano on Mon, 25th Jan 2010 12:12 pm
Great recipe idea with tomatoes and chickpeas… Looks yummy!
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Benson from Outdoor Lifestyle on Wed, 27th Jan 2010 6:07 am
Healthy recipe and easy to make. I like to put some oil in my food. If you want you may put a 1 or 2 teaspoons of olive oil which is cholestrol free.
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Wow what a great recipe! I like the Tomato and chickpeas very much.I must try this one later.Anyway thank for sharing.Keep blogging.
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Salad is a wonderful mixture of food for the human body. If you prepare it in proper way then it helps a lot to be healthy. Thanks for the post and nice preparation too.
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isha from gist on Thu, 4th Feb 2010 3:43 pm
i really want to make this and the only hope is that it would be eatable after making by me. you always come with something new which may not be find in other blog. keep posting
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Kara on Thu, 11th Feb 2010 8:57 am
I’m a sucker for tomato based salads, and this looks REALLY yummy. I bet it would be really good with pasta added to it too, even though that would defeat the purpose of it being low carb.
Will have to give this a try – thanks!
Kara´s last blog ..Spicy Grilled Chicken Strips
Kara on Thu, 11th Feb 2010 8:57 am
I’m a sucker for tomato based salads, and this looks REALLY yummy. I bet it would be really good with pasta added to it too, even though that would defeat the purpose of it being low carb.
Will have to give this a try – thanks!
Kara´s last blog ..Spicy Grilled Chicken Strips
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Yummy, I remember when I fist start cooking this delicious recipe.
My folks love it, and they even want more…
Remortgage Deals on Thu, 11th Mar 2010 3:46 am
A nice recipe of tomato salad.Really it looks so yummy.I’ll must try it.I love all items of salad.Thanks a lot for sharing
oliviya from gist on Mon, 22nd Mar 2010 3:51 am
Juicing and raw foods are fantastic, truly a natural medicine. I would however be concerned at using it for weight loss. I see the problem being that once you have lost the weight people will then go back to their former diets and lifestyle and the weight will comeback. Unless you chosse to do it forever. Any thoughts?
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Yet another excellent recipe.
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I agree and support u guys the recepie was rally awesome . I would like to bookmark this site and i waant to taste it immediately and thanks for sharing the info.
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bariatric surgery columbus on Wed, 7th Apr 2010 5:11 am
Salad is a wonderful mixture of food for the human body. If you prepare it in proper way then it helps a lot to be healthy.I like the Tomato and chickpeas very much.I must try this one later.Anyway thank for sharing.Keep blogging.
dedicated server.55 on Thu, 8th Apr 2010 8:09 pm
it sounds like a delcious.salad is very good for our health.So thank you so much for the information.Keep blogging.
Maria from propecia online on Thu, 15th Apr 2010 12:04 am
Chick peas are always good for hair as it provides necessary protein that strengthens hair root and makes it very shiny and sheen. So it is better to have such salads in daily routine for that healthy life.
chloe from Van contract hire on Fri, 16th Apr 2010 4:30 am
Do you cook the onions and chick peas before adding them to the salad.
Anthony on Sat, 24th Apr 2010 3:55 pm
Do you cook the onions and chick peas before adding them to the salad.
Patrick on Sat, 24th Apr 2010 8:24 pm
Salad is a wonderful mixture of food for the human body. If you prepare it in proper way then it helps a lot to be healthy.I like the Tomato and chickpeas very much.I must try this one later.Anyway thank for sharing.Keep blogging.
Brad on Sun, 25th Apr 2010 12:02 am
Juicing and raw foods are fantastic, truly a natural medicine. I would however be concerned at using it for weight loss. I see the problem being that once you have lost the weight people will then go back to their former diets and lifestyle and the weight will comeback. Unless you chosse to do it forever. Any thoughts?
Steve on Sun, 25th Apr 2010 4:56 am
it sounds like a delcious.salad is very good for our health.So thank you so much for the information.Keep blogging.
George on Sun, 25th Apr 2010 2:48 pm
I agree and support u guys the recepie was rally awesome . I would like to bookmark this site and i waant to taste it immediately and thanks for sharing the info.
Indian Restaurants London´s last blog ..Chocolate Lovers’ Tart – BigOven.com
Eric on Sun, 25th Apr 2010 7:51 pm
I agree and support u guys the recepie was rally awesome . I would like to bookmark this site and i waant to taste it immediately and thanks for sharing the info.
Indian Restaurants London´s last blog ..Chocolate Lovers’ Tart – BigOven.com
Dennis on Sun, 25th Apr 2010 11:52 pm
it sounds like a delcious.salad is very good for our health.So thank you so much for the information.Keep blogging.
Kelly on Mon, 26th Apr 2010 3:54 pm
Do you cook the onions and chick peas before adding them to the salad.
Tony on Tue, 27th Apr 2010 12:36 am
A nice recipe of tomato salad.Really it looks so yummy.I’ll must try it.I love all items of salad.Thanks a lot for sharing
Teko from egyptian papyrus on Tue, 27th Apr 2010 9:38 am
I love the chickpeas and onions. Not sure about tomatoes, though, but I’ll give it a go.
@Maria – thank you for the tip, I didn’t know that.
Bill on Tue, 27th Apr 2010 10:18 pm
Do you cook the onions and chick peas before adding them to the salad.
facelift on Fri, 7th May 2010 4:14 am
Juicing and raw food is fantastic, really natural medicine. However, I would use it to concerned loss.even weight but it would be contrary to the objective of it is low in carbohydrates.
Vacanze Toscana mare on Tue, 11th May 2010 8:37 pm
It’s a very delcious one.I just love the tomato.And the tomato salad is awesome.Thank you so much for sharing.I would really like to keep reading your blogs. Cant wait for the next post.
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Hmmmmm….Yummy recipe.Thanks for posting ….
Houston personal injury on Fri, 21st May 2010 3:19 am
great recipe ideas… food looks filling and delicious without the heavy calories.I love tomatoes and chickpeas, so this recipe is on my list to try this week. Having a diabetic in the house,Its tasty and healthy.I found on of the best article which make watering my tongue.Thanks for the healthy tips.
Hotel Meran on Sat, 29th May 2010 12:03 am
Yummy, my mouth is watering. I will definitely do it for my hubby…Thanks for the healthy tips you have shared with us.
affittacamere Lucca on Tue, 1st Jun 2010 10:52 pm
It looks really very delcious.Thanks a lot for sharing.I just like the salad very much.So thanks again.
Vacanze Dolomiti on Fri, 4th Jun 2010 10:56 pm
Excellent recipe. My mouth is watering. I will definitely try it in my home for my kids.
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Yummy recipe of tomato salad.I love all items of salad.It looks so delicious. Thanks fro this recipe……
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great recipe ideas… food looks filling and delicious without the heavy calories.I love tomatoes and chickpeas, so this recipe is on my list to try this week. Having a diabetic in the house,Its tasty and healthy.I found on of the best article which make watering my tongue.Thanks for the healthy tips.
Debt on Thu, 17th Jun 2010 4:03 am
That looks like a delicious recipe. Preparing the right foods with healthy recipes so so important for good health. Meals can be both healthy and tasty if prepared well.
Debt on Sat, 19th Jun 2010 12:35 am
I love tomatoes and chickpeas very much.I should try this one thanks later.Anyway sharing.Keep blogs.
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I love this salad and is a power health.So it is one of the best salad. It is nice as well as tasty and healthy food.
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Great recipe out here,your salad really looks gorgeous,i just note done the ingredients and the way you make the recipe,its great surprise for mine friends and the family when i survive them.
Blinton from Stag Do In Leeds on Fri, 9th Jul 2010 3:32 am
I love tomatoes and chickpeas, so this recipe is on my list to try this week.
Angel from Diet Plan on Thu, 15th Jul 2010 7:17 am
That was easy. I think this is a tasty side dish. Thanks for sharing.
Angel@Diet Plan´s last blog ..How to Prepare a Low Calorie Dessert
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As usual, everything looks wonderful and it is hard to choose, but I will vote for the dish I feel like eating right this minute with my cup of tea: Sweet Potato and Chickpeas Chaat from Aqua.
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This sounds like a delicious low carb meal.I like this salad and this is one of the nice diet for health.It seems pretty easy to make. Thank for this lovely recipe share with us. Keep blogging.
Hotel Südtirol on Thu, 29th Jul 2010 1:57 am
Totally informative post.Thanks a lot for the nice information about the Tomato salad.I just like the Tomato very much.So thanks again.Hope will come up with more.
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Low Carbs and Low Carbs Weight Loss. all person is feeling very tension about this problem ha ha ha…
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The way you make the recipe,its great surprise for mine friends and the family when i survive them.
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I see the problem being that once you have lost the weight people will then go back to their former diets and lifestyle and the weight will comeback. Unless you chosse to do it forever. Any thoughts?