Low Carb Recipes – Lentils with White Beans
Filed under Cheap Low Carb Meals, Low Carb Recipes
Serves: 2 | CarbsPerServing: 8g | Prep time: 10 min | Effort: Very Easy
Ingredients:
1 can (15 oz) of lentils
1 can (15 oz) of white beans
1/4 cup balsamic vinegar
mixed peppers (black, white, green) or black pepper (powdered; optional)
salt
How to Prepare:
Lentils salad, as a very healthy low carbs food, could not be easier to prepare: open the lentils can, wash and dry them. Do the same for white beans and put them in a salad bowl. Add salt, pepper (according to taste) & vinegar. Mix, serve and enjoy! Simple, huh?
Caloric value, carbs and other ingredients:
Extremely easy and quick to prepare; pepper is optional. Lentils is one of the healthiest foods. While it does contain 60% of carbs in total, 31% are fiber and only 2% are sugars – or “bad” carbs. Similarly, white beans also contain only about 2% sugars.
Pregnancy Symptoms on Wed, 29th Jul 2009 3:39 am
Oh this recipe is so yummy. I tried preparing it,everyone liked this even my 5years old child. Its so healthy also.
mesm from medical refrigeration on Tue, 4th Aug 2009 2:59 am
Oh my gosh, I actualy have everything needed to make this in my cupboard, Im going to give it a wurl tonight. Lentils are ace – they last forever and bulk up like magic
Body detoxification diets on Tue, 18th Aug 2009 6:47 am
Low carb diet helped me a lot in reducing body fat. i heard that low carb diet and caloric restriction may increase the lifespan of a person because of reduced free radical formation.
Adam Railing from Condos in Chicago, Illinois on Sun, 23rd Aug 2009 1:41 am
I think this recipe is really healthy, will try this one if I found the time.
jamie from air conditioner on Tue, 25th Aug 2009 2:01 am
I reckon this would go real nice with a salad in the lunchbox.
Kids Bedrooms on Sun, 13th Sep 2009 10:23 am
Yum. Sounds good. I’m glad you separated out the bad carbs (sugars) from the good carbs.
Joel0719 on Tue, 15th Sep 2009 10:28 pm
I got a new add to my recipe…is their any recipes that is healthy??
sam from abs exercise stomach on Wed, 7th Oct 2009 11:51 am
Lentils with Fresh beans play a major role in my daily diet. This is extra delicious when scooped up with crusty bread.
EuropeMed on Thu, 15th Oct 2009 2:42 pm
It could be extremely healthy…and only 2% of sugar !!!
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find the miracle mineral solutions mms on Sun, 18th Oct 2009 3:47 am
a very healthy recipe thanks for sharing, i shall now include this in my diet. I absolutely love lentil beans.
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duplicate file finder on Thu, 29th Oct 2009 2:37 pm
that is a very healthy and fiber optimized recipe. I am losing my fats these days would love to go for this for sure. thanks for sharing. I am looking forward for some more recipes in future!
Explore Talent on Wed, 4th Nov 2009 5:42 am
This recipe is so so yummy, i got this recipe from my mom, anyway thanks for sharing.
Heart Disease Risk Factors on Fri, 20th Nov 2009 6:40 am
Yum. healthy recipe. You made it using white beans which has more proteins. It is healthy food for body. Thanks for your new recipe.
monikaSNV from glass plates on Wed, 25th Nov 2009 2:22 am
yummy..i am looking forward to try your recipe over holidays and share with my health conscious family.really recipe seems very tasty,simple and easy to cook.
Lose 30 Pounds on Fri, 27th Nov 2009 7:28 am
Man, lentils with white beans…
I led a very sheltered life as a child. I think the only naturally healthy foods that I ate as a child were fruits (of course), peas and corn. I never ate tomatoes, broccoli, lentils, asparagus, etc., etc., etc.
I finally graduated up to spinach not too long ago. I hate being the world’s most picky eater.
-Tourq
Lose 30 Pounds´s last blog ..How to Not Lose 30 Pounds
Pregnancy test on Tue, 1st Dec 2009 4:55 am
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International Travel Medical Insurance on Thu, 3rd Dec 2009 9:29 am
recipe is very health full for health. It is healthy food for body. You are doing great job and thanks for this useful information.
poram from acai pure on Sat, 5th Dec 2009 7:28 am
White beans work what other nutrients ca not. One can get benefits from this gift of nature in this world.
poram@acai pure´s last blog ..Lose weight quickly and easily with Acai Pure
weight loss by baby steps on Wed, 16th Dec 2009 6:02 pm
This is a really healthy meal in itself and the health benefits of beans and lentils cannot be overstated!
Mushtaq from acai pure pills on Tue, 22nd Dec 2009 11:34 am
I am also agreed that it is great healthy meal.
Mushtaq@acai pure pills´s last blog ..Lose weight quickly and easily with Acai Pure
Faisal from bamboo flooring on Thu, 24th Dec 2009 10:02 am
Health meal makes and give health and energy for the peoples. Me too agreed.
weight loss help on Fri, 1st Jan 2010 3:31 pm
Beans and lentils are mega healthy so this is a great recipe, thanks!
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Herbs on Fri, 29th Jan 2010 11:08 am
Hi there,
As a society we are in a state of nutritional crisis and in need of thorough remedies. Today more than 60% of adults in the U.S. are classified as overweight or obese.
Thanks for sharing this information with us. All the best to you.
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avoid bankruptcy on Mon, 15th Feb 2010 6:51 am
I am losing my fats these days would love to go for this for sure. thanks for sharing. I am looking forward for some more recipes in future.
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polar heart rate monitors on Tue, 16th Feb 2010 9:33 am
I am peruvian, and grew up eating lentils, excellent source of protein. white beans though, have not tried. ill try out this recipe
Outdoor Equipment on Wed, 24th Feb 2010 5:17 am
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juice ectractor on Sun, 7th Mar 2010 11:02 am
Do you think it’ll be the same benefits if we use Peas and ‘corail’ lentils?
I will do it but i probably remplace cans by dried lentils and dried beans…