Low Carb Recipes – Lentils with White Beans

lentils white beans salad

Serves: 2 | CarbsPerServing: 8g | Prep time: 10 min | Effort: Very Easy

Ingredients:
1 can (15 oz) of lentils
1 can (15 oz) of white beans
1/4 cup balsamic vinegar
mixed peppers (black, white, green) or black pepper (powdered; optional)
salt

How to Prepare:
Lentils salad, as a very healthy low carbs food, could not be easier to prepare: open the lentils can, wash and dry them. Do the same for white beans and put them in a salad bowl. Add salt, pepper (according to taste) & vinegar. Mix, serve and enjoy! Simple, huh?

Caloric value, carbs and other ingredients:
Extremely easy and quick to prepare; pepper is optional. Lentils is one of the healthiest foods. While it does contain 60% of carbs in total, 31% are fiber and only 2% are sugars – or “bad” carbs. Similarly, white beans also contain only about 2% sugars.

Comments

62 Comments on "Low Carb Recipes – Lentils with White Beans"

Pregnancy Symptoms on Wed, 29th Jul 2009 3:39 am 

Oh this recipe is so yummy. I tried preparing it,everyone liked this even my 5years old child. Its so healthy also.

mesm@medical refrigeration on Tue, 4th Aug 2009 2:59 am 

Oh my gosh, I actualy have everything needed to make this in my cupboard, Im going to give it a wurl tonight. Lentils are ace – they last forever and bulk up like magic :-)

Body detoxification diets on Tue, 18th Aug 2009 6:47 am 

Low carb diet helped me a lot in reducing body fat. i heard that low carb diet and caloric restriction may increase the lifespan of a person because of reduced free radical formation.

Adam Railing@Condos in Chicago, Illinois on Sun, 23rd Aug 2009 1:41 am 

I think this recipe is really healthy, will try this one if I found the time.

jamie@air conditioner on Tue, 25th Aug 2009 2:01 am 

I reckon this would go real nice with a salad in the lunchbox.

Kids Bedrooms on Sun, 13th Sep 2009 10:23 am 

Yum. Sounds good. I’m glad you separated out the bad carbs (sugars) from the good carbs.

Joel0719 on Tue, 15th Sep 2009 10:28 pm 

I got a new add to my recipe…is their any recipes that is healthy??

sam@abs exercise stomach on Wed, 7th Oct 2009 11:51 am 

Lentils with Fresh beans play a major role in my daily diet. This is extra delicious when scooped up with crusty bread.

EuropeMed on Thu, 15th Oct 2009 2:42 pm 

It could be extremely healthy…and only 2% of sugar !!!

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find the miracle mineral solutions mms on Sun, 18th Oct 2009 3:47 am 

a very healthy recipe thanks for sharing, i shall now include this in my diet. I absolutely love lentil beans.
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that is a very healthy and fiber optimized recipe. I am losing my fats these days would love to go for this for sure. thanks for sharing. I am looking forward for some more recipes in future!

Explore Talent on Wed, 4th Nov 2009 5:42 am 

This recipe is so so yummy, i got this recipe from my mom, anyway thanks for sharing.

Heart Disease Risk Factors on Fri, 20th Nov 2009 6:40 am 

Yum. healthy recipe. You made it using white beans which has more proteins. It is healthy food for body. Thanks for your new recipe.

monikaSNV@glass plates on Wed, 25th Nov 2009 2:22 am 

yummy..i am looking forward to try your recipe over holidays and share with my health conscious family.really recipe seems very tasty,simple and easy to cook.

Lose 30 Pounds on Fri, 27th Nov 2009 7:28 am 

Man, lentils with white beans…

I led a very sheltered life as a child. I think the only naturally healthy foods that I ate as a child were fruits (of course), peas and corn. I never ate tomatoes, broccoli, lentils, asparagus, etc., etc., etc.

I finally graduated up to spinach not too long ago. I hate being the world’s most picky eater.

-Tourq
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recipe is very health full for health. It is healthy food for body. You are doing great job and thanks for this useful information.

poram@acai pure on Sat, 5th Dec 2009 7:28 am 

White beans work what other nutrients ca not. One can get benefits from this gift of nature in this world.
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weight loss by baby steps on Wed, 16th Dec 2009 6:02 pm 

This is a really healthy meal in itself and the health benefits of beans and lentils cannot be overstated!

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I am also agreed that it is great healthy meal.
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Health meal makes and give health and energy for the peoples. Me too agreed.

weight loss help on Fri, 1st Jan 2010 3:31 pm 

Beans and lentils are mega healthy so this is a great recipe, thanks!
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I am losing my fats these days would love to go for this for sure. thanks for sharing. I am looking forward for some more recipes in future.
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polar heart rate monitors on Tue, 16th Feb 2010 9:33 am 

I am peruvian, and grew up eating lentils, excellent source of protein. white beans though, have not tried. ill try out this recipe

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juice ectractor on Sun, 7th Mar 2010 11:02 am 

Do you think it’ll be the same benefits if we use Peas and ‘corail’ lentils?
I will do it but i probably remplace cans by dried lentils and dried beans…
;)

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Ian on Mon, 26th Apr 2010 3:59 am 

I am peruvian, and grew up eating lentils, excellent source of protein. white beans though, have not tried. ill try out this recipe

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Thanks for the nice recipe .Hmmmmm seems to be yummy .I’ll try it very soon

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I have read the tips and the recipe you have shared here for the Low carb Lentils with White Beans. I am looking forward that same to make that recipe.

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Vacance croatie on Mon, 21st Jun 2010 8:52 am 

beans are also rich in protein…

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Lentils with White Beans is very good recipe. I like your recipe very much. It is very tasty and delicious recipe. There are lots of nutrients in beans.

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A nice healthy recipe for me to try out :)

Angel@Diet Plan on Fri, 30th Jul 2010 5:30 am 

It’s low carb…YEY… I wonder how would that taste. I need to try that out.

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I love this meal. Eat it all the time. Thanks for the post.

christian louboutin on Wed, 11th Aug 2010 12:15 am 

It seems delicious, but i dont like beans.

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Is it heathy for our body,if so ,I will try that.

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Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way thanks for this recipe. Lentils with White Beans are good source of protein.

smartlipo houston on Fri, 13th Aug 2010 1:28 pm 

Lentils with White Beans is looking good and yummy more than healthy…never taste it before can’t wait to make at home and taste it.

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