Low Carb Breakfast
The Most Important Meal of the Day
A Low Carb Breakfast is considered to be the most important meal of the day. Since you take breakfast almost after 10-12 hours from your last meal, it should be compiled with nutrition and richness. This meal should be the heaviest meal of the day. According to a popular saying, “Eat breakfast like a king, lunch like a queen and dinner like a pawn”. It is good to take care of your overall health and diet plays a vital role in it. Whether it is for reducing weight or for more activeness, low carb meals are considered best for the purpose. This way you would not only get the meal with utmost nutrition but you will stay fit and active throughout the day.
Including protein in the breakfast:
High protein diet is also considered good and this diet can help you in reducing your weight as well. However, it would be better to have a balanced diet which should consist of protein, vitamin, minerals, cabs and fats. Carbs and fats are not bad if they are consumed in appropriate amount. Also it would be better to include such food stuff in breakfast only so that those calories may be burned during the entire day’s activities. High protein and low carbohydrate diet also helps in keeping the triglycerides levels proper and avoid and danger for heart.
The best food for breakfast:
If you want to have a balanced ‘low carb breakfast’, you can include various things in your first meal. Eggs are considered to be one of the best sources of protein and you can make various dishes like omelet or frittata to start your day with a healthy breakfast. You can also include other edibles to have a high protein diet. Apart from eggs, cereals are also good for a low carb breakfast. There are various food stuffs available in the market which are low in carbs yet hold all the essential nutrition values. You can try some of them like, oatmeal, flax cereal, special K, etc. Other high protein and low carbohydrate diet may include muffins, breads and biscuits made from almond meal, flax meal and eggs.
Gluten allergy – What to do:
In case you have gluten allergy, you can’t have any of these cereals but there are other alternatives for it. You can have dairy products with flax seeds, nuts, berries and frozen fruits. This would not only prove to be a balanced diet for you but also it will keep your heart healthy by keeping the triglycerides levels in control. You cannot eat every cereal if you have gluten allergy but by including seasonal fruits, vegetables and dairy products in your meal, you can get complete nutrition without any problem.
If you are following a well balanced diet throughout your day, you are sure to life a healthy life. Diet and exercise, both are essential to stay fit and make you active. There could be no other way to start your day with a balanced diet, so have low carb breakfast including all the essential nutrition. Enjoy a better life with nutritious diet every time and feel active and energetic.