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Low Carb Recipe – Tomato Salad with Chick Peas and Onions

July 19, 2009 by  
Filed under Cheap Low Carb Meals, Low Carb Recipes

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tomato chick peas salad

Serves: 2 | CarbsPerServing: – | Prep time: 10 min | Effort: Very Easy

Ingredients:
4-5 fresh tomatos
1 can (15 oz) chickpeas (garbanzo beans, ceci beans)
1 onion (optional)
1/4 cup balsamic vinegar
black pepper (powdered; optional)
salt

How to Prepare:
Wash the tomatos thoroughly and slice them. Peel the onion & slice it – optional; if you do not like onion, do not use it :) Add some salt and pepper. Add vinegar. Add a can of chickpeas to the salad. Mix everything together – finished!

Caloric value, carbs and other ingredients:

This salad is very easy and quick to prepare; onion & black pepper is optional. As mentioned in other recipes, chickpeas do not have a very low carbohydrate content, but they do have the “good” carbs – with low glycemic index – and a lot of cholesterol-lowering fibre as well as vitamins and minerals, natural healthy fats and oils and a blend of enzymes.

Again, as mentioned, chick peas do contain about (mostly “good” ones) 23% carbs.

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Comments

263 Comments on "Low Carb Recipe – Tomato Salad with Chick Peas and Onions"

  1. Power Protection on Mon, 25th Jul 2011 12:40 am 

    Tomato salad with chick peas and onions is a very testy and healthy recipe. really i like to eat the tomato salad with chick peas and onions.

  2. コスプレ販売 on Mon, 1st Aug 2011 9:21 pm 

    it is delicious

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  4. gps ratings on Thu, 20th Oct 2011 9:40 pm 

    The salad appears delicious to enjoy. Anyone who visits this site will be provoked to try this salad at home.

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    Very tasty and healthy food. It increases your appetite.It should be taken regularly.

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  8. heating systems chicago on Wed, 2nd Nov 2011 10:01 pm 

    Thanks for the recipe, it sounds amazing. Can’t wait to try!

  9. blissabnur on Thu, 3rd Nov 2011 12:00 am 

    Wow ! Tomato Salad is my all time favourite salad. Its nice if tomato salad with Chick Peas and Onions. Its like bonanza offer. Its such a great low carb recipe.

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  13. English exercises on Thu, 1st Dec 2011 5:55 am 

    All of these low-carb recipes have been tested and developed by me (except for the links to collections). The recipes are all low-carb, sugar-free.