Low Carb Substitutes For Common Foods

Why do you need low carb substitutes for common food? Well, anytime you take on the task of committing to a lowcarbs diet, it hits you. Boom, you can’t eat cake. Boom, you can’t eat pasta. Boom, you can’t eat a box of Twinkies. All non low carb foods. For those that have done a low carbs diet in the past, it’s not as shocking... [More...]

Breakfast Bread Low Carb Recipe

Carbs Per Serving: 9g Effort: Easy Ingredients: 1/4 cup protein powder 1/2 cup carbo-lite bake mix 1/4 cup flax seeds — ground into 1/2C meal 3 large eggs 1/2 cup sour cream1/4 cup water 1/2 teaspoon salt 2 teaspoons baking powder 3 tablespoons melted butter How to Prepare Low Carb Breakfast Bread: Preheat oven to 350f.  Spray a standard 8″... [More...]