Effort: Easy

Ingredients:
1/4 cup protein powder
1/2 cup carbo-lite bake mix
1/4 cup flax seeds — ground into 1/2C meal
3 large eggs
1/2 cup sour cream1/4 cup water
1/2 teaspoon salt
2 teaspoons baking powder
3 tablespoons melted butter

How to Prepare Low Carb Breakfast Bread:
Preheat oven to 350f.  Spray a standard 8″ loaf pan (or an 8x8x2 cake pan) with cooking spray. Mix all dry ingredients in a large bowl. Beat eggs with a fork and blend in butter, water and sour cream. Stir into dry ingredients until just blended.

Pour into prepared pan, and bake: 30 minutes for square pan and 40 minutes for loaf pan.

The flax seeds provide almost all the fiber and is a source of insoluable fiber. I would subtract 9g from the loaf total carbs leaving a loaf w/ just 13g carbs total. May add some cinnamon and vanilla extract next time for a more sweet/homestyle taste.