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	<title>Low Carbs 101 - Your guide to low carbs, low carb foods and low carbs recipes... &#187; cheap low carb snacks</title>
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	<description>Low Carbs and Low Carbs Weight Loss</description>
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		<title>Cheap Low Carb Snacks And Foods</title>
		<link>http://lowcarbs101.com/cheap-low-carb-snacks-and-foods/</link>
		<comments>http://lowcarbs101.com/cheap-low-carb-snacks-and-foods/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 20:46:00 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Cheap Low Carb Meals]]></category>
		<category><![CDATA[cheap atkins food]]></category>
		<category><![CDATA[cheap low carb snacks]]></category>
		<category><![CDATA[cheese]]></category>

		<guid isPermaLink="false">http://lowcarbs101.com/?p=61</guid>
		<description><![CDATA[Lets face it, for quite a few Americans and even people abroad, times are tough right now. Stretching your grocery money is a top priority for most families these days, and unfortunately, it&#8217;s a lot cheaper to eat junk food than regular, highly nutritious whole foods. You gotta wonder why you see so many poverty [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Lets face it</strong>, for quite a few Americans and even people abroad, times are tough right now. Stretching your grocery money is a top priority for most families these days, and unfortunately, it&#8217;s a lot cheaper to eat junk food than regular, highly nutritious whole foods. You gotta wonder why you see so many poverty level folks who are overweight. It&#8217;s because it&#8217;s easier to get a couple of double cheeseburgers and a shake from McDonald&#8217;s than it is to eat a nice piece of grilled chicken with fried zucchini on the side.</p>
<p>Because of the situation we&#8217;re in, I&#8217;m going to concentrate a lot of my posts on cheap low carb snacks and foods. Sure, in general, going on a low carb diet will hit you in the wallet, but, there are ways to eat on the cheap when low carbing, and let me start of with a quick snack that won&#8217;t drain your bank account</p>
<p><strong>Meat &amp; Cheese Roll-Up</strong></p>
<p>This is one of my favorite go-to low carb snack foods out there. It&#8217;s really, really easy and only takes about a minute to fully prepare. Heck you can even make a meal out of this depending on your hunger level.</p>
<p>First, go to the store and get a big package of deli ham, beef, salami, or any other carb free or low carb meat. Don&#8217;t get it too thinly sliced, and on the other hand, don&#8217;t get thick sliced either. Somewhere in between is perfect.</p>
<p>Second, find a good deal on a big brick of your favorite cheese. Usually at any grocery store, you&#8217;ll find quite a few cheeses on sale at any given time.</p>
<p>Okay, when you get home and are ready to eat, just get out 4 slices of the meat. You&#8217;re going to put 2 slices together (or whatever you prefer), so you&#8217;ll have 2 stacks of meat in front of you. Set it aside.</p>
<p>Get out the cheese, and slice off two generous slices of it, about a quarter to half inch thick. Put this in the microwave until it just starts melting, and then take it out. Quickly scoop up the melting cheese with a spoon and smear it on the meat stacks. (Picture it like a tortilla shell with melted cheese in it). Put a dab of mustard or mayo in it, and salt and pepper to taste, roll it up, and VIOLA! You have a very filling and tasty meat and cheese roll-up!</p>
<p>I&#8217;m a pretty big guy, and two of these is more than enough to curb my hunger for hours, although on occasion, I&#8217;ll make 3 or 4 of these and eat them for dinner. It&#8217;s very yummy and you can get quite a few of these out of a pound of meat and a brick of cheese. So have at it! Let me know if you make them and if you liked it in the comment section below!</p>
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