What The Heck Is Ketosis Anyway?
Filed under Low Carb FAQs
When you hear someone talking about the Atkins diet, one of the notable effects of the diet is when your body reaches a state of “ketosis”. Ketosis is what helps your body use your fat stores for energy, and is a very exciting thing when you realize you’re in ketosis. The only setback is, not everyone understands ketosis and what it... [More...]