What The Heck Is Ketosis Anyway?

When you hear someone talking about the Atkins diet, one of the notable effects of the diet is when your body reaches a state of “ketosis”. Ketosis is what helps your body use your fat stores for energy, and is a very exciting thing when you realize you’re in ketosis. The only setback is, not everyone understands ketosis and what it... [More...]

Another Great Low Carb Meal: Steak, Onions, And Mushrooms

Throughout my low carb adventures, I’m always looking for good quality meals that don’t cost an arm and a leg. One drawback of a low carb lifestyle is the cost (well, for most of us). Eating steak every night isn’t exactly cheap, but on the other hand, if money is the only object between me and my weight loss goals, then I’ll... [More...]