Low carb diet

Lately there has been a lot of attention on low carbs and low carb diet, particularly the Atkins Diet but low carbs are a not a new phenomenon and have actually been around since the 1970’s. Low carb diets are based on the principles that consuming carbs and simple sugar leads to gains in weight. Low carb diets go against the principles of traditional... [More...]

Favorite Soda On Low Carb Diet?

This post might be slightly controversial, just due to the fact that when starting a low carb diet, you’re supposed to cut out soda all together (even diet). It’s obvious why you would cut out regular soda, because it’s mostly made of sugar, but diet? Why cut out diet soda?!? My first time on a low carb diet several years ago, I was... [More...]

Another Great Low Carb Meal: Steak, Onions, And Mushrooms

Throughout my low carb adventures, I’m always looking for good quality meals that don’t cost an arm and a leg. One drawback of a low carb lifestyle is the cost (well, for most of us). Eating steak every night isn’t exactly cheap, but on the other hand, if money is the only object between me and my weight loss goals, then I’ll... [More...]

Low Carb Peanut Butter Fudge?

While going through my daily search routine on Youtube, I came across an unbelievable video from a nice guy who will teach you how to make low carb peanut butter fudge. This guy knows good desserts too…as he claims he’s lost over 200 pounds thanks to a low carb (Atkins) diet plan. That’s pretty amazing! Watching him make that made... [More...]

List Of Low Carb Foods Video

Earlier today, I was trying out a new video production tool, and I decided that I should make a low carb related video (which you can now see on the videos page). It took me a while to think of a topic, but I finally decided on “Top 10 Low Carb Foods”. The foods you see in the video are basically the staples of any low carb or Atkins type... [More...]

What’s The Best Low Carb Dessert?

When you’re on a low carb diet, for some of us, it can be very, very hard to overcome the idea that you can’t cram down cake, cookies, and pie anymore. I don’t know about you, but I used to ALWAYS make sure I had several different desserts on hand that I could munch on throughout the day and night. Anyway, since I began a low carb... [More...]

Breakfast Bread Low Carb Recipe

Carbs Per Serving: 9g Effort: Easy Ingredients: 1/4 cup protein powder 1/2 cup carbo-lite bake mix 1/4 cup flax seeds — ground into 1/2C meal 3 large eggs 1/2 cup sour cream1/4 cup water 1/2 teaspoon salt 2 teaspoons baking powder 3 tablespoons melted butter How to Prepare Low Carb Breakfast Bread: Preheat oven to 350f.  Spray a standard 8″... [More...]

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