{"id":37,"date":"2009-02-09T15:47:15","date_gmt":"2009-02-09T21:47:15","guid":{"rendered":"http:\/\/lowcarbs101.com\/?p=37"},"modified":"2014-10-14T14:59:36","modified_gmt":"2014-10-14T20:59:36","slug":"another-great-low-carb-meal-steak-onions-and-mushrooms","status":"publish","type":"post","link":"https:\/\/lowcarbs101.com\/lowcarb\/another-great-low-carb-meal-steak-onions-and-mushrooms\/","title":{"rendered":"Another Great Low Carb Meal: Steak, Onions, And Mushrooms"},"content":{"rendered":"<p><strong>Throughout my low carb adventures<\/strong>, I&#8217;m always looking for good quality meals that don&#8217;t cost an arm and a leg. One drawback of a low carb lifestyle is the cost (well, for most of us). Eating steak every night isn&#8217;t exactly cheap, but on the other hand, if money is the only object between me and my weight loss goals, then I&#8217;ll make it happen!<br \/>\n<!-- MOJ OGLAS --><\/p>\n<p>Anyway, one VERY quick and filling dish I came up with one night is nothing new, nothing special, however, it has virtually no carbs and tastes GREAT!<\/p>\n<p>I call it <em><strong>SMO<\/strong>, <\/em>which is short for &#8220;steak, mushrooms, and onions&#8221;.<\/p>\n<p>Making this dish is so easy that even I can do it&#8230;so I know you can.<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<p><strong>1.<\/strong> One package (usually around a pound) of &#8220;stew meat&#8221;. It can be found in your meat department&#8230;it basically looks like a big steak chopped up into 1-2 inch cubes.<\/p>\n<p><strong>2.<\/strong> One small onion, cut into whatever kind of sections you want.<\/p>\n<p><strong>3.<\/strong> Half package of fresh mushrooms<\/p>\n<p><strong>Directions:<\/strong><\/p>\n<p><strong>1. <\/strong>Get out a skillet (preferably with a cover) and turn the heat on medium to medium high.<br \/>\n<strong>2.<\/strong> Throw a couple tablespoons (or more) of butter in there.<br \/>\n<strong>3.<\/strong> Dump in your package of meat, and let it just get brown, and then&#8230;<br \/>\n<strong>4.<\/strong> Dump in the mushrooms and onions<br \/>\n<strong>5.<\/strong> Add your choice of seasonings (I like to throw in some garlic and onion powder, with perhaps a splash of Worcestershire sauce).<br \/>\n<strong>6.<\/strong> Stir it all up, cover, and let it cook for like 7-10 minutes (however you like your steak).<\/p>\n<p>You end up with tender steak chunks and nice sauteed onions and mushrooms smothered in seasoned hot butter. How can you go wrong? Plus, the &#8220;stew meat&#8221; only costs a few bucks, and mushrooms and onions aren&#8217;t that expensive. It&#8217;s a nice little dish that will leave you filled up to the max. As a matter of fact, if you eat a salad or something with it, this can easily stretch across two meals.<\/p>\n<p>I&#8217;ll post a picture of it the next time I make it (which will probably be this week!).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Throughout my low carb adventures, I&#8217;m always looking for good quality meals that don&#8217;t cost an arm and a leg. One drawback of a low carb lifestyle is the cost (well, for most of us). Eating steak every night isn&#8217;t exactly cheap, but on the other hand, if money is the only object between me [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[23],"tags":[24,20,25],"_links":{"self":[{"href":"https:\/\/lowcarbs101.com\/lowcarb\/wp-json\/wp\/v2\/posts\/37"}],"collection":[{"href":"https:\/\/lowcarbs101.com\/lowcarb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lowcarbs101.com\/lowcarb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lowcarbs101.com\/lowcarb\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lowcarbs101.com\/lowcarb\/wp-json\/wp\/v2\/comments?post=37"}],"version-history":[{"count":0,"href":"https:\/\/lowcarbs101.com\/lowcarb\/wp-json\/wp\/v2\/posts\/37\/revisions"}],"wp:attachment":[{"href":"https:\/\/lowcarbs101.com\/lowcarb\/wp-json\/wp\/v2\/media?parent=37"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lowcarbs101.com\/lowcarb\/wp-json\/wp\/v2\/categories?post=37"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lowcarbs101.com\/lowcarb\/wp-json\/wp\/v2\/tags?post=37"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}