{"id":498,"date":"2010-04-04T15:43:59","date_gmt":"2010-04-04T21:43:59","guid":{"rendered":"http:\/\/lowcarbs101.com\/?p=498"},"modified":"2014-10-14T13:54:59","modified_gmt":"2014-10-14T19:54:59","slug":"low-carb-recipe-brown-beans-with-onions","status":"publish","type":"post","link":"https:\/\/lowcarbs101.com\/lowcarb\/low-carb-recipe-brown-beans-with-onions\/","title":{"rendered":"Low Carb Recipe &#8211; Brown Beans with Onions"},"content":{"rendered":"<p>Serves: 2 | CarbsPerServing: 25g | Prep time: 5min | Effort: Very Easy<br \/>\n<br \/>\n<span style=\"font-weight: bold;\">Ingredients:<\/span><br \/>\n1 green lettuce head<br \/>\n1 can (15 oz) chickpeas (garbanzo beans, ceci beans)<br \/>\n1 tablespoon olive oil<br \/>\n1\/4 cup balsamic vinegar<br \/>\nsalt<br \/>\n<br \/>\n<span style=\"font-weight: bold;\">How to Prepare:<\/span><br \/>\n<!-- MOJ OGLAS --><br \/>\n<br \/>\nSlice the green lettuce and wash thoroughly. Dry it and add some salt and olive oil. Add vinegar. Open a can of chickpeas, wash and dry them and add to the salad. Mix everything with two forks &#8211; finished!<br \/>\n<br \/>\n<span style=\"font-weight: bold;\">Caloric value, carbs and other ingredients:<\/span><br \/>\nThis salad is very easy and quick to prepare. Chickpeas do not have a very low carbohydrate content, but they do have the &#8220;good&#8221; carbs &#8211; with low glycemic index &#8211; and a lot of cholesterol-lowering fibre as well as vitamins and minerals, natural healthy fats and oils and a blend of enzymes.<br \/>\nDue to their low gycemic index (GI), the carbs in chick peas take longer time to digest, thus stimulating a gentler flow of insulin &#8211; in contrast to high GI carbs, which produce insulin peaks.<br \/>\nChick peas do contain about 23% carbs (though mostly good ones), so the amount you can eat depends on your target daily carbohydrate intake.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves: 2 | CarbsPerServing: 25g | Prep time: 5min | Effort: Very Easy Ingredients: 1 green lettuce head 1 can (15 oz) chickpeas (garbanzo beans, ceci beans) 1 tablespoon olive oil 1\/4 cup balsamic vinegar salt How to Prepare: Slice the green lettuce and wash thoroughly. Dry it and add some salt and olive oil. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/lowcarbs101.com\/lowcarb\/wp-json\/wp\/v2\/posts\/498"}],"collection":[{"href":"https:\/\/lowcarbs101.com\/lowcarb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lowcarbs101.com\/lowcarb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lowcarbs101.com\/lowcarb\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lowcarbs101.com\/lowcarb\/wp-json\/wp\/v2\/comments?post=498"}],"version-history":[{"count":0,"href":"https:\/\/lowcarbs101.com\/lowcarb\/wp-json\/wp\/v2\/posts\/498\/revisions"}],"wp:attachment":[{"href":"https:\/\/lowcarbs101.com\/lowcarb\/wp-json\/wp\/v2\/media?parent=498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lowcarbs101.com\/lowcarb\/wp-json\/wp\/v2\/categories?post=498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lowcarbs101.com\/lowcarb\/wp-json\/wp\/v2\/tags?post=498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}