![\"tomato](\"http:\/\/lowcarbs101.com\/lowcarb\/wp-content\/uploads\/2009\/07\/tomato_chickpeas.jpg\" "\\"tomato")
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Serves: 2 | CarbsPerServing: – | Prep time: 10 min | Effort: Very Easy \nHow to Prepare:<\/span> Again, as mentioned, chick peas do contain about (mostly “good” ones) 23% carbs.<\/p>\n","protected":false},"excerpt":{"rendered":" Serves: 2 | CarbsPerServing: – | Prep time: 10 min | Effort: Very Easy Ingredients: 4-5 fresh tomatos 1 can (15 oz) chickpeas (garbanzo beans, ceci beans) 1 onion (optional) 1\/4 cup balsamic vinegar black pepper (powdered; optional) salt How to Prepare: Wash the tomatos thoroughly and slice them. Peel the onion & slice it […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[23,3],"tags":[],"_links":{"self":[{"href":"https:\/\/lowcarbs101.com\/lowcarb\/wp-json\/wp\/v2\/posts\/552"}],"collection":[{"href":"https:\/\/lowcarbs101.com\/lowcarb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lowcarbs101.com\/lowcarb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lowcarbs101.com\/lowcarb\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lowcarbs101.com\/lowcarb\/wp-json\/wp\/v2\/comments?post=552"}],"version-history":[{"count":0,"href":"https:\/\/lowcarbs101.com\/lowcarb\/wp-json\/wp\/v2\/posts\/552\/revisions"}],"wp:attachment":[{"href":"https:\/\/lowcarbs101.com\/lowcarb\/wp-json\/wp\/v2\/media?parent=552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lowcarbs101.com\/lowcarb\/wp-json\/wp\/v2\/categories?post=552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lowcarbs101.com\/lowcarb\/wp-json\/wp\/v2\/tags?post=552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\nIngredients:<\/span>
\n4-5 fresh tomatos
\n1 can (15 oz) chickpeas (garbanzo beans, ceci beans)
\n1 onion (optional)
\n1\/4 cup balsamic vinegar
\nblack pepper (powdered; optional)
\nsalt<\/p>\n
\nWash the tomatos thoroughly and slice them. Peel the onion & slice it – optional; if you do not like onion, do not use it \ud83d\ude42 Add some salt and pepper. Add vinegar. Add a can of chickpeas to the salad. Mix everything together – finished!
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\nCaloric value, carbs and other ingredients:<\/span>
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\nThis salad is very easy and quick to prepare; onion & black pepper is optional. As mentioned in other recipes, chickpeas do not have a very low carbohydrate content, but they do have the “good” carbs – with low glycemic index – and a lot of cholesterol-lowering fibre as well as vitamins and minerals, natural healthy fats and oils and a blend of enzymes.<\/p>\n