![\"lentils](\"http:\/\/lowcarbs101.com\/lowcarb\/wp-content\/uploads\/2009\/07\/lentils_whitebeans.jpg\" "\\"lentils")
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Serves: 2 | CarbsPerServing: 8g | Prep time: 10 min | Effort: Very Easy \nHow to Prepare:<\/span> Serves: 2 | CarbsPerServing: 8g | Prep time: 10 min | Effort: Very Easy Ingredients: 1 can (15 oz) of lentils 1 can (15 oz) of white beans 1\/4 cup balsamic vinegar mixed peppers (black, white, green) or black pepper (powdered; optional) salt How to Prepare: Lentils salad, as a very healthy low carbs food, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[23,3],"tags":[],"_links":{"self":[{"href":"https:\/\/lowcarbs101.com\/lowcarb\/wp-json\/wp\/v2\/posts\/557"}],"collection":[{"href":"https:\/\/lowcarbs101.com\/lowcarb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lowcarbs101.com\/lowcarb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lowcarbs101.com\/lowcarb\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lowcarbs101.com\/lowcarb\/wp-json\/wp\/v2\/comments?post=557"}],"version-history":[{"count":0,"href":"https:\/\/lowcarbs101.com\/lowcarb\/wp-json\/wp\/v2\/posts\/557\/revisions"}],"wp:attachment":[{"href":"https:\/\/lowcarbs101.com\/lowcarb\/wp-json\/wp\/v2\/media?parent=557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lowcarbs101.com\/lowcarb\/wp-json\/wp\/v2\/categories?post=557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lowcarbs101.com\/lowcarb\/wp-json\/wp\/v2\/tags?post=557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\nIngredients:<\/span>
\n1 can (15 oz) of lentils
\n1 can (15 oz) of white beans
\n1\/4 cup balsamic vinegar
\nmixed peppers (black, white, green) or black pepper (powdered; optional)
\nsalt<\/p>\n
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\nLentils salad, as a very healthy low carbs food, could not be easier to prepare: open the lentils can, wash and dry them. Do the same for white beans and put them in a salad bowl. Add salt, pepper (according to taste) & vinegar. Mix, serve and enjoy! Simple, huh?
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\nCaloric value, carbs and other ingredients:<\/span>
\nExtremely easy and quick to prepare; pepper is optional. Lentils is one of the healthiest foods. While it does contain 60% of carbs in total, 31% are fiber and only 2% are sugars – or “bad” carbs. Similarly, white beans also contain only about 2% sugars.<\/p>\n","protected":false},"excerpt":{"rendered":"