Low Carb Foods

June 15, 2009 by  
Filed under Low Carb Talk

There is more interest than ever before in low carbs, due mainly to the publicity surrounding the Atkins low carbs diet. Low carbs diets are not a craze or fad and as proved by numerous independent research studies the Atkins diet is effective in promoting weight loss and is healthy. In essence a low carbs diet requires you to significantly reduce your intake of carbohydrates.

What Can You Eat On The Atkins Diet

June 7, 2009 by  
Filed under Low Carb Talk

Dieting foods for the Atkins or low carbs diets are readily available and effortless to find. Whether you prefer prepackaged low carbs Atkins food, or you want to make your own low carbs meals, the Atkins diet can be contoured to your budget and time limit. Regardless of the way you want to diet with Atkins, there is a low carbs solution that works just for you.

Low Carb Diet Plan Essentials

June 4, 2009 by  
Filed under Low Carb Talk

While being one of the simplest weight loss plans to follow, some common misunderstandings can occur to someone newly on Atkins or Low Carbs diet. These misconceptions can make a great discrepancy in the weight loss per week of the dieter following a low carbs diet. This article is for those dieters following Atkins that have suddenly not been losing weight anymore, or have even begun to gain weight. Check for the following mistakes to make sure you’re still on track with Atkins.

Low Carb Substitutes For Common Foods

March 6, 2009 by  
Filed under Low Carb FAQs, Low Carb Talk

Anytime you take on the task of committing to a low carbs diet, it hits you. Boom, you can’t eat cake. Boom, you can’t eat pasta. Boom, you can’t eat a box of Twinkies. For those that have done a low carbs diet in the past, it’s not as shocking as it is to those who are attempting a low carbs lifestyle for the first time.

Don’t worry; it’s really not that difficult.

Saving Money When Low Carb Dieting

February 16, 2009 by  
Filed under Low Carb Talk

Although the Atkins program is beneficial to your health, it may not be beneficial to your pocketbook. The protein in the form of meat which is a staple of the Atkins diet is one of the most expensive things you can buy in your local grocery store. But don’t fret – there are adjustments that […]

Rudiments Of A Low Carb Atkins Type Diet

February 15, 2009 by  
Filed under Low Carb Talk

The Atkins diet is not a recent development. Since the first time it came along in the 1970’s till now, a phenomenal growth in its popularity has occurred basically die to the recent furor over low fat diets. As more and more people found it difficult to actualize their dreams with regards to losing weight, […]

Preparing For A Low Carb Diet Lifestyle

February 14, 2009 by  
Filed under Low Carb Talk

If you are going to be successful with the Atkins diet (or other similar low carb diet), proper planning is of the utmost importance. Provisions of the proper foods you need to take before you embark on your weight loss program is a good way to ensure success, and you can find examples of Atkins […]

Breaking the Cycle of Carb Addiction

February 13, 2009 by  
Filed under Low Carb Talk

One of the most difficult resolutions to make, and more so to keep in your life, is to determine to adopt a low carbohydrate way of living. Without mincing words, suppressing your hunger and desire for carbohydrate is not by any means just an overnight task. It is much more than that! It is clearly […]

Weight Loss Motivation – How Do You Stay Motivated On A Low Carbs Diet?

February 12, 2009 by  
Filed under Low Carb FAQs, Low Carb Talk

This post has one sole purpose – to gather inspirational thoughts and feedback from others who are eating low carbs. Low carbs diets are kind of funny, becase on one hand, you open yourself up to a brand new world of eating different foods that you otherwise probably wouldn’t eat. It really is fun. But on the other hand, unless you have a ton of creative spark, it’s all too easy to get distracted and eat the same thing all the time, which ultimately and unfortunately leads to low carbs burnout.

Low carb diet

February 10, 2009 by  
Filed under Low Carb FAQs, Low Carb Talk

Lately there has been a lot of attention on low carbs, particularly the Atkins Diet but low carbs are a not a new phenomenon and have actually been around since the 1970’s.

Low carbs diets are based on the principles that consuming carbs and simple sugar leads to gains in weight. Low carbs diets go against the principles of traditional diets which focus on calorie counting and focus instead on carbs and sugar.

Next Page »