Low Carb Recipe – CHICKEN WINGS (ZERO CARBS)

Serves:2,10 | Carbs Per Serving:0 | Prep Time: 20 min. | Effort: Easy
Ingredients:
3 lbs. chicken wings
6 T. Hot Sauce
1 Stick Butter
2 qts. cooking oil
Lawry’s Seasoned Salt
How to Prepare:
WINGS: Cut whole wings at joints and discard tips. Sprinkle wings liberally with Lawry’s Seasoned Salt. Deep fry until golden brown and crispy. Drain on paper towels.
SAUCE: [...]

Low Carb Recipes – Lentils with White Beans

lentils white beans salad

Serves: 2 | CarbsPerServing: 8g | Prep time: 10 min | Effort: Very Easy

Ingredients:
1 can (15 oz) of lentils
1 can (15 oz) of white beans
1/4 cup balsamic vinegar
mixed peppers (black, white, green) or black pepper (powdered; optional)
salt

How to Prepare:
Lentils salad, as a very healthy low carbs food, could not be easier to prepare: open the [...]

Low Carb Recipe – Avocado, cheese, and flavoured tuna

Serves: However much u choose,10,5 | Carbs PerServing: not sure  | Prep Time: 5 min | Effort:Easy

Ingredients:
1 cucumber
1 small tin of flavoured tuna
1 avocado block cheese (your choice depends on your preference)

How to Prepare:
Quite easy i just thought it up the other day and i haven’t tried it yet but it sort of gives a [...]

Low Carb Recipe – Fried Fish with Pork Rind

Serves: 2 | CarbsPerServing :16.365 | Prep Time: 20 min | Effort: Easy

Ingredients:
2 tilapia (cod, scrod, or sole will also work) fillets
2/4 bag baked pork rinds
1 tbsp bacon bits
1 tbsp parmaesan or romano cheese
1 tbsp onion flakes
1 tsp garlic powder
salt and pepper to taste
1 tsp old bay seasoning
1 tsp cayenne or chili pepper
6 slices garlic [...]

Low Carb Recipe – Waldorf Salad 2

Carbs PerServing: 33g total | Effort: Easy

Ingredients:
1 large red apple
1/2 cup chopped walnuts
1 cup celery – or 3 stalks
1/2 cup mayonnaise
Artificial sweetener (try to avoid if possible)

How to Prepare:
Chop apples and celery in half inch chunks. Mix apples, celery, mayonnaise, and walnuts together. Add sweetener to taste (avoid if possible). About a quarter of the [...]

Low Carb Recipe – Tomato Salad with Chick Peas and Onions

tomato chick peas salad

Serves: 2 | CarbsPerServing: – | Prep time: 10 min | Effort: Very Easy

Ingredients:
4-5 fresh tomatos
1 can (15 oz) chickpeas (garbanzo beans, ceci beans)
1 onion (optional)
1/4 cup balsamic vinegar
black pepper (powdered; optional)
salt

How to Prepare:
Wash the tomatos thoroughly and slice them. Peel the onion & slice it – optional; if you do not like onion, do [...]

Low Carb Recipe – Wilted Salad

Carbs PerServing: 1g total | Time: 20 min | Effort: Easy
Ingredients:
4 cups salad greens
Dressing:
2 tablespoons bacon drippings
½ teaspoon salt
¼ teaspoon dry mustard
1 teaspoon Splenda
1 tablespoon vinegar
How to Prepare:
Mix all dressing ingredients in saucepan and heat to sizzling. Pour over salad greens.
NOTES : Counts for salad greens not included in totals.

Low Carb Recipe – Warm Spinach Salad with Bacon & Pine Nuts

Serves: 2,7 | CarbsPerServing: 8.5g | Effort: Easy

Ingredients:
2 tablespoons olive oil
4 slices bacon – cut into half inch pieces
2 tablespoons pine nuts
2 cloves garlic – small, minced
1 pound spinach leaves – trimmed
1 tablespoon balsamic vinegar
1 tablespoon grated parmesan cheese

How to Prepare:
Heat 1 Tbsp oil in a heavy skillet over med-hi heat until hot but not [...]

Low Carb Recipe – Green Salad with Chick Peas

chick peas salad

Serves: 2 | CarbsPerServing: 25g | Prep time: 10 min | Effort: Very Easy

Ingredients:
1 green lettuce head
1 can (15 oz) chickpeas (garbanzo beans, ceci beans)
1 tablespoon olive oil
1/4 cup balsamic vinegar
salt

How to Prepare:
Slice the green lettuce and wash thoroughly. Dry it and add some salt and olive oil. Add vinegar. Open a can of chickpeas, [...]

Low Carb Recipe – Zippy Tuna Salad

Carbs Per Serving:not provided | Effort:Easy
Ingredients:
2 cans of tuna packed in vegetable oil
Minced onion as desired
Minced celery as desired
Cheddar Cheese as desired
Chopped bacon as desired
Mayonnaise as desired
2 tbsp Balsamic Vinegar
How to Prepare:
Prepare onion, celery, cheese and bacon in a large bowl. Add tuna and as much mayo as you’d like. Mix until everything [...]

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