Low Carb Recipe – Fried Fish with Pork Rind
Filed under Low Carb Recipes
Serves: 2 | CarbsPerServing :16.365 | Prep Time: 20 min | Effort: Easy
Ingredients:
2 tilapia (cod, scrod, or sole will also work) fillets
2/4 bag baked pork rinds
1 tbsp bacon bits
1 tbsp parmaesan or romano cheese
1 tbsp onion flakes
1 tsp garlic powder
salt and pepper to taste
1 tsp old bay seasoning
1 tsp cayenne or chili pepper
6 slices garlic and herb cheese (fried crispy)
2 eggs
enough equal parts olive oil and butter to fill pan 1 cm
How to Prepare:
Blend 3/4 bag of pork rinds, onion flakes, parmaesan or romano cheese, bacon bits, garlic powder or chopped garlic, salt, pepper, old bay, cayenne or chili powder, and crushed fried garlic and herb cheddar cheese in a food processor until you have a fine powder. Dip tilapia fish (my favorite, but cod, sole, or scrod works just as well) fillets in an egg wash (beaten eggs) and then coat thoroughly with “breading.” fry in a large iron frying pan in olive oil and butter (about 1 cm deep) until golden brown. This “breading” tastes much better than bread crumbs.
Pest Control Naperville on Fri, 10th Jul 2009 11:22 am
thanks for the recipe, it sounds amazing, i’m headed out to the store to pick up these so i can try it out tonight. great post.
smith on Tue, 14th Jul 2009 11:05 pm
Recipe seem really very delicious. Love to prepare it. Thanks for sharing this.
Pay Day Advance on Fri, 17th Jul 2009 6:29 pm
ummm, sound YUMMY!
sana on Sat, 25th Jul 2009 10:17 pm
Wow….Will try it
Jean from Muscle Building on Mon, 10th Aug 2009 5:56 am
Sounds a really yummy and tasty recipe. Thanks for sharing it.
jamie from air conditioner on Tue, 25th Aug 2009 1:59 am
This sounds absolutely gorgeous, the missus is going to cook it up for us tomorrow night, can’t wait
myles from best copycat recipes on Thu, 29th Oct 2009 1:08 am
Thanks for the interesting recipe. This sounds absolutely delicious and cant wait to cook it up.
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Lisa from EasyChiliRecipes on Mon, 2nd Nov 2009 1:30 pm
What type of garlic and cheese would you recommend?
Jeff from Electric Deep Fryer on Sun, 15th Nov 2009 3:48 pm
Sounds delicious, I found an appreciation for pork rinds during my 5 years living in Brazil.
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Julie from Handheld Infrared Thermometer on Mon, 16th Nov 2009 12:59 pm
An interesting recipe! I will put it on my list of recipes to try. Keep up the awesome posts!
Julie@Handheld Infrared Thermometer´s last blog ..Why You Need a Handheld Infrared Thermometer
Jill from Laptop Surge Protector on Wed, 18th Nov 2009 4:28 pm
Thanks for the recipe. I am searching for low carb recipes and this looks interesting.
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monika from glass dinner sets on Fri, 20th Nov 2009 2:30 am
I am going to make this tomorrow and share it with the family! I love how you explain the process, makes it nice and easy to follow.thanks dear.
Gwyn from Zhu Zhu Pets For Sale on Fri, 20th Nov 2009 12:25 pm
That fish recipes seems real good, however I think I will leave out the Pork Rind. I don’t like them and don’t see how people can eat those things. I don’t care how much other stuff is in the recipe.
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Angie from Ping Pong Table Top on Mon, 23rd Nov 2009 2:07 pm
Pork Rind. What is that? I agree with the previous post. Leave out the pork rind.
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Tim from Naperville Pest Control on Mon, 23rd Nov 2009 3:50 pm
I can tell that this is low-carb, but is there a low-sodium alternative to the pork rinds? those things are so packed with salt that I can’t eat them anymore.
Kelly on Mon, 21st Dec 2009 3:45 pm
Recipe is great. Two questions: aren’t pork rinds too fat? Should I use 2 whole eggs or just egg whites? Overall recipe looks easy to cook, will definitely try. Thanks for sharing!
Kelly´s last blog ..Get Ready To Lose Weight!
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Da-Lite Screen on Tue, 2nd Mar 2010 12:05 am
An interesting recipe!It looks really delcious.I will definitely try it out.Thank you so much for sharing such an amazing recipe with us.Keep sharing.