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Low Carb Foods


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There is more interest than ever before in low carb foods, due mainly to the publicity surrounding the Atkins low carbs diet. Low carbs diets are not a craze or fad and as proved by numerous independent research studies the Atkins diet is effective in promoting weight loss and is healthy. In essence a low carbs diet requires you to significantly reduce your intake of carbohydrates.

Even though eating low carbs can help you lose weight, low carbs diets are not for everyone. Before deciding to cut out the carbs its worth understanding the pros and cons first.

First of all, we need to define what low carbs food is – it is not simply (as name suggests) food which contains low quantities of carbohydrates (or carbs). You need to understand the term carbs is used to describe a vast group of food ingredients – from sugars (or simple carbs) to complex carbs (like starch and cellulose). Basically, the simple carbs are also called “bad carbs” – they are the ones to avoid on low carbs diet, while the complex or “good” carbs can also be ingested while on low carbs diet.

Ever heard of the term Glycemic Index or GI? This is used to describe how fast a certain type of carbs can be reduced to simple carbs (or sugars), absorbed in the blood stream and thus raise the insulin level in our bodies – the healthy body response to high blood sugar level. When this happens, our blood is sugar rich – the excess sugar either needs to be burnt (by exercising) or it is turned into fat. When on a diet to loose weight, we of course do not want this to happen. The high GI food (sugar, white bread, white rice, potatoes, etc.) quickly raises the sugar level in our blood, which our bodies need to expel by turning it into extra fat. The low GI food (barley, bran, oats, wholegrain bread, all fruits and vegetables except potatoes, etc.) on the other hand contain complex carbohydrates, for which our body needs long time (and considerable effort) to digest. The sugar is slowly absorbed in blood, its level is not raised quickly and substantially and as a consequence of this slow process it is not turned into fat. This is why low GI food is called good carbs and high GI food is called bad carbs.

Also, you need to consider the fact carbohydrates are an important food group, so while the goal of a low carbs diet is to reduce intake of carbs, you must not completely exclude carbs from your diet – you must leave room for some carbs – the carbs budget. This is where the Glycemic Index – GI – becomes important: reduce the intake of high GI foods (sugar, potatoes, sweets, white bread), but do consume enough low GI foods (fruits, vegetables, whole grain products, etc.) to fill your carbs intake budget.

Even though eating low carbs can help you lose weight, low carbs diets are not for everyone. Before deciding to cut out the carbs it is worth understanding the pros and cons first.

Eating a low carbs diet, such as Atkins, will encourage quick weight loss without restricting calories. As well as weight loss, low carbs diets, can also provide many health benefits. People on low carb diets have reported lower cholesterol, increased energy, reduced sugar cravings, reduced appetite and better concentration.

Low carbs diets don’t require you to exercise everyday or count calories – you can eat food that makes you feel full and enjoy rich foods such as meats, dairy and oils.

However, people eating low carb foods do find they hit a plateau where their weight loss slows or stops; it takes a lot of effort to get past this stage and continue losing weight. Also, some people find it difficult to go without carbs and feel they are ‘missing out’ on their favorite foods . These people stick to the diet for a while, but are unable to sustain their will power and soon go back to their old ways and the weight is put back on.

If you decide to do a low carbs diet, you need motivation to continue the diet for a reasonable period of time. If you decide to eat carbs again, try to re-introduce them slowly and don’t go back to the same levels as before – this way your weight will stay off.

Overall the positives outweigh the negatives and time and time again we hear of fantastic weight loss stories from people on low carbs diets. Thousands and thousands of people are enjoying the benefits of eating low carb foods!

Remember: reduce carbs intake, but do not completely eliminate them – only eliminate high GI carbs, but do consume some low GI carbs and most importantly: do not reduce fruit and vegetables intake (except potatoes).

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249 Comments on "Low Carb Foods"

  1. Low carbs | Be On Diet - Ultimate dieting blog on Mon, 15th Jun 2009 12:43 pm 

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  6. Charles from Cold Sore Cures on Tue, 7th Jul 2009 1:43 pm 

    Carbs are one of those things you have to be very careful with. Granted they are your energy food and designed for such, but any unused energy will be stored as fat. You have to watch yourself.

    Oh and you can’t forget the fact that carbs make your body produce insulin, which is the hormone of storage.

  7. jarry on Thu, 9th Jul 2009 11:44 pm 

    thanks for sharing this information with us

  8. Judy from Breast Cancer on Mon, 20th Jul 2009 8:09 am 

    low carbs are great, unless you are going to be active all day you don’t really need the carbs to keep the energy up.

  9. maxgxl on Fri, 24th Jul 2009 10:05 pm 

    Thanks for clearing up about the low-carbs diet. i always tell this to my friend but he won’t just listen, I’ll share this page to him
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  10. Acai Berry on Sat, 25th Jul 2009 3:32 pm 

    Thanks for the great article! I am definitely going to share this with my friends who wanted to loss weight.
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    thanks for the information
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  13. Debbie on Sat, 1st Aug 2009 1:50 am 

    I tried Atkin’s once and it made me really sick. I am all for a low-carb diet, but there are other healthier diets out there. Well that is what I think anyway.
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  14. always tired on Sat, 1st Aug 2009 2:59 am 

    I want a healthy diet and this suits me! :)

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    Your posting of information about low- carbs diet was great! And it is useful post…Thanks for sharing it..

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  16. Joseph from Acai Berry on Thu, 6th Aug 2009 1:17 pm 

    Cutting back carbs can definitely make an impact on your weight and overall health.

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  18. PI insurance on Fri, 7th Aug 2009 5:24 am 

    This low carbs is great but it is better if we still do exercise! Great combination! :D

  19. Electronics Forum on Fri, 7th Aug 2009 5:27 am 

    Nice article! Thank you for sharing the benefits of eating low carbs! It helps me a lot! :)
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  20. CryStyle Las Vegas on Mon, 10th Aug 2009 4:23 pm 

    Always looking for a way to stay healthy, thanks for the article!

  21. Patrick on Wed, 26th Aug 2009 3:48 am 

    It is very important to live healthy. However, many people are not aware how they can do that.. Thank you for the contribution it will help many people :) .

  22. Poker on Fri, 28th Aug 2009 11:19 pm 

    A very healthy tip for everyone having weight problems. Reducing carbs is the the first step towards reducing your weight. It is hard to resist hot and crispy french fries but one has to stop eating them.

  23. Online poker on Sat, 29th Aug 2009 5:01 am 

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  25. Ab Circle Pro on Thu, 3rd Sep 2009 12:51 pm 

    Carbs give you much energy needed for great workouts. Physical fitness should be accompanied by a balanced diet and you won’t have to count your carbs.

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    Balanced diet is very important.

  27. Fibromyalgia Treatment on Tue, 8th Sep 2009 1:44 pm 

    Low carb diets are a fad…the next big fad diet will happen within the next 5 years then low carb will be old news
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  28. acil müdahale on Tue, 8th Sep 2009 4:27 pm 

    thanks :) forever low fat diets

  29. emre on Tue, 8th Sep 2009 7:50 pm 

    low carbs are great, unless you are going to be active all day you don’t really need the carbs to keep the energy up

  30. Dental Anxiety on Wed, 9th Sep 2009 2:52 pm 

    I respectfully disagree that low carb diets are healthy where do you think your energy comes from your carbohydrates, besides do you know what DR. Atkins died of malnutrition

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    Low carb diets work best when you combine them with adequate workout.
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  32. cookinglight991 on Sat, 12th Sep 2009 11:57 am 

    Thanks you help me to decide to cut out the carbs and now I know its worth understanding the pros and cons

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    Low carbohydrate diets are very good for health and help in weight loss.

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  41. Diet State on Thu, 5th Nov 2009 3:22 am 

    Yes and yes again. I have to agree on that – low carbs – straight way to weight loss. If you have difficulties with your weight loss process check Diets: how to lose weight fast for some more information and inspiration.
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  42. Anton from gambling on Tue, 17th Nov 2009 3:24 pm 

    I made the Atkins diet during my youth and the results were very good. Now, it is a little bit difficult to have low carbs diet every day, so I’m doing my protein day once a week. Is a fantastic way to boost metabolism.

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  44. Rachel from Neckline Slimmer on Mon, 23rd Nov 2009 11:46 am 

    Thanks for the tips. I love carbs but I’m sure that I could find a way to reduce them from my diet a little bit.

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    I heard that low carbs foods are effective in promoting weight loss and is healthy.Is it true?
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  48. vijy from Mortgage Rates on Thu, 26th Nov 2009 6:56 am 

    Low carb foods are useful to loose weight.

  49. drink charms on Thu, 26th Nov 2009 9:51 am 

    I’m tryin to stick to a low carb high protein diet, i just wanted some suggestions on great low carb foods. I want to be able to know lots of them so i don’t have to eat the same thing everyday.
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  50. Weight loss programs that work on Thu, 26th Nov 2009 9:20 pm 

    I love carbs this is going to be really hard to adjust to. I think processed foods are worse then carbs, so I’ll try cut those out first.

  51. Tourq from Lose 30 Pounds on Sat, 28th Nov 2009 3:44 am 

    Honestly, it would take a lot of work to get me to adopt a low carb diet, even for just a little while. It’s interesting to learn about it, though.

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  52. Cube Garden Furniture on Thu, 10th Dec 2009 4:49 am 

    I am thinking about trying a low carb diet, kind of like the Atkins diet but I’m going to try this on my own, not with a program. What are some good low carb foods that I can eat that will keep me going during the day?

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  56. Kelly on Mon, 21st Dec 2009 3:38 pm 

    I think that low carb diet works better in complex with low fat diet. Of course it is essential to perform exercises, in your article you said that it is not necessary to exercise every day but I think it is good to do some simple workouts, such as dancing or at least walking with dog :) Anyway, thank you very much for sharing.
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  57. mark from maple flooring on Tue, 22nd Dec 2009 10:53 am 

    Thanks for posting this article on carb dieting. I think the primitive idea should not be followed in this regard that Carbs food does not have any contribution in weight loss.

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    Everyday exercise is important than using any supplements whether for loosing weight, fat control or any disease.
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  59. heather from dental assistant training on Thu, 24th Dec 2009 1:13 pm 

    I have heard some bad things about the atkins diet, it just doesn’t seem natural to me and I would just exercise and eat low carb foods and fruits :)
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    Diet is also important. Drink plenty of water to keep your body hydrated and ensure you eat plenty of vitamin rich foods for a boost to your hair, skin and nail health. Supplements are a second best option, but fresh is best. Juicing your own juice is a superb way to ensure you are getting the freshest possible nutrients. Your body will thank you for it!

  61. jinnie from garage on Sat, 2nd Jan 2010 12:03 am 

    It’s a sad fact that people care more about how they look now instead of worrying about what can happen to you down the road. low carb food is very essential for your health so you should know all the facts related to them well you discuss tremendous points here which are very useful for everyone thanks to you for this great article.

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  63. Darren from Diet Advice on Thu, 7th Jan 2010 2:34 pm 

    Good information about low carb dieting. Low carb dieting can have tremendous results as long as it is used sensibly. There are some diets that encourage people to go too low carb and risk health problems.

    Done sensibly, as you suggest, a low carb diet can reap big rewards for anyone that can handle the strictness of the diet.

    Thanks for being so open about the diet.
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  81. jinnie from children sleepwalking on Mon, 8th Feb 2010 11:14 pm 

    You bring up a great point. I have always shied away from veggies but I’ve made a conscious effort to incorporate them into my diet and I’m feeling great and losing weight.

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    I wonder about long term results with a low carb diet. What if I stop the diet do I gain my weight back + maybe more?

    I think it is really important to support a diet with excercise.

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  83. Business Plan Consulting on Fri, 12th Feb 2010 7:08 am 

    Reducing carbs is the the first step towards reducing your weight. It is hard to resist hot and crispy french fries but one has to stop eating them. A very healthy tip for everyone having weight problems.
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    Thanks for this information. It is always nice to have information out there that will help people lead a healthy lifestyle. We also need to remember that diets aren’t always effective alone, you should make the commitment to change your lifestyle; eat proper foods, take your vitamins, and exercise on a regular basis.

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    Low carb diet may cause you to lose some weight but you might be missing out on a lot of nutrients with it. Try more holistic ones that can provide benefits in the long haul.
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    wow.. this is so interesting… Thanks for posting the low carb foods here at least now i know.
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    Very concise post. Sweet and short yet getting the message across. I’m sure a lot of people didn’t know that so many things . In my own personal experience I have found that using a multivitamin combined with a good diet keeps your body stronger and much more healthier. Interesting post.

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    I personally enjoy Vegetables because I believe they taste a lot nicer. There is also the potential health benefits or not consuming harmful pesticides.I also agree that anything that is grown in the most natural way possible will be most nutritious and healthy.I had heard tales of people still using potential harmful pesticides and still getting away with it under the organic banner which I hope is a rare case.

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    This post is needed to be written, giving more information about healthy food for people.

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    rosetta stone´s last blog ..Rosetta Stone Version 3 Portuguese Level 1- 2 -amp 3My ComLuv Profile

  227. Firm Body Sculpting System on Sun, 11th Jul 2010 12:49 am 

    Ekks! I have to admit that the first time I heard about one of these diets I knew I would be in trouble. I love pasta and plenty of wonderful breads. I think would feel like someone pulled the plug on all the good things I eat.
    Firm Body Sculpting System´s last blog ..Firm Body Sculpting SystemMy ComLuv Profile

  228. Money making blog on Mon, 12th Jul 2010 12:22 am 

    Really great and simple tip this one. I feel like with a lot of these things it’s a very simple thing to do its just difficult emotionally.
    Money making blog´s last blog ..Blogging Espionage Is A Trend Changing Program That Shows Were Affiliate Marketing Is HeadingMy ComLuv Profile

  229. Scarlett Morgan on Mon, 12th Jul 2010 1:51 am 

    balance diet is really needed for the maintennance of a healthy body..”

  230. Swinton from Portrait Photographer Salt Lake City on Mon, 12th Jul 2010 8:00 am 

    Low Carb diet is not for everyone, like you said. Before trying it, one should be careful, make sure that this kind of diet is suitable for you.

  231. Swinton from Portrait Photographer Salt Lake City on Mon, 12th Jul 2010 8:04 am 

    Low Carb diet is not for everyone, like you said. Before trying it, one should be careful, make sure that this kind of diet is suitable for you. This way you know that this is definitely good for you.
    Swinton@Portrait Photographer Salt Lake City´s last blog ..100 off Wedding PackagesMy ComLuv Profile

  232. Sandra from Denver Senior Portrait Photographers on Thu, 15th Jul 2010 7:26 am 

    I read that dieting is not good for the body. The best way to lose weight is to eat right and exercise.

  233. magaluf stag on Fri, 16th Jul 2010 12:31 am 

    My mom doesn’t have health insurance and my job doesn’t give insurance to family members.

  234. Tara from Wedding Photography Pittsburgh on Fri, 16th Jul 2010 3:49 am 

    Exercising is the way to go. Also, eating healthy and avoiding sugary foods and junk foods.

  235. archery crossbows on Mon, 19th Jul 2010 2:57 am 

    These people stick to the diet for a while, but are unable to sustain their will power and soon go back to their old ways and the weight is put back on.

  236. camping kaszuby on Tue, 20th Jul 2010 4:01 am 

    @UP – Sandra
    Not for everyone

  237. Tummy Tuck For Men on Wed, 21st Jul 2010 10:14 am 

    When I lost my excess weight I counted calories and watched my carbs carefully. Keeping a daily log of what I ate surely helped. I still do it two years later.

  238. Tummy Tuck For Men on Wed, 21st Jul 2010 10:18 am 

    Low carbs surely helped me lose weight. I kept tract of them for over two years to lose 150 pounds.

  239. TechReview on Thu, 22nd Jul 2010 3:27 am 

    Hi,

    Really great article. I liked the posting very much. You will also like to see about the TechReview.

    Regards
    Madona
    TechReview´s last blog ..By- Karen in CanadaMy ComLuv Profile

  240. how to play poker on Sat, 24th Jul 2010 2:09 am 

    Thank you so much for sharing this information.

  241. ipad converter on Sat, 24th Jul 2010 9:06 am 

    I have read your post and truly speaking that i am agree with most of your points.

  242. Campbell Hausfeld electric pressure washer on Mon, 26th Jul 2010 12:23 am 

    Re: Low Carb Foods
    This is obviously one great post. Thanks for the valuable information and insights you have so provided here.

    Regards,
    James
    Campbell Hausfeld electric pressure washer´s last blog ..Don’t buy Excell Pressure Washer until you read thisMy ComLuv Profile

  243. electric pressure washer on Mon, 26th Jul 2010 12:29 am 

    Re: Low Carb Foods
    There are some very great sources here and thank you for being so kind to post them here. So we can read them and give our opinion on subject.

    Regards,
    Campbell Hausfeld electric pressure washer
    electric pressure washer´s last blog ..Don’t buy Excell Pressure Washer until you read thisMy ComLuv Profile

  244. nike air max on Wed, 28th Jul 2010 4:25 am 

    just do it!

  245. nike air max on Wed, 28th Jul 2010 4:25 am 

    just do it!

  246. chi flat irons on Thu, 29th Jul 2010 3:28 am 

    Very good post. Thanks for sharing the list with me.

  247. Health Articles on Thu, 29th Jul 2010 5:53 am 

    Thanks for this article. I should try eating low carb food for weight loss now. I am on a weight loss programme recently.

  248. Neil Martin on Thu, 29th Jul 2010 12:32 pm 

    I am still unsure about the low carb diet, due to the negative press surrounding the atkins diet.

  249. Shaun from Tampa SEO on Thu, 29th Jul 2010 3:17 pm 

    I would like to eat a little better too and I would like to thank you for sharing the info.
    Shaun@ Tampa SEO´s last blog ..Global SEO vs Local SEO – Which Does Your Business Website – Blog NeedMy ComLuv Profile

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