Low Carb Foods

June 15, 2009 by  
Filed under Low Carb Talk

There is more interest than ever before in Low Carb Foods, due mainly to the publicity surrounding the Atkins low carbs diet. Low carbs diets are not a craze or fad and as proved by numerous independent research studies the Atkins diet is effective in promoting weight loss and is healthy. In essence a low carbs diet requires you to significantly reduce your intake of carbohydrates.

Even though eating low carbs can help you lose weight, low carbs diets are not for everyone. Before deciding to cut out the carbs its worth understanding the pros and cons first.

First of all, we need to define what Low Carb Food is – it is not simply (as name suggests) food which contains low quantities of carbohydrates (or carbs). You need to understand the term carbs is used to describe a vast group of food ingredients – from sugars (or simple carbs) to complex carbs (like starch and cellulose). Basically, the simple carbs are also called “bad carbs” – they are the ones to avoid on low carbs diet, while the complex or “good” carbs can also be ingested while on low carbs diet.

Ever heard of the term Glycemic Index or GI? This is used to describe how fast a certain type of carbs can be reduced to simple carbs (or sugars), absorbed in the blood stream and thus raise the insulin level in our bodies – the healthy body response to high blood sugar level. When this happens, our blood is sugar rich – the excess sugar either needs to be burnt (by exercising) or it is turned into fat. When on a diet to loose weight, we of course do not want this to happen. The high GI food (sugar, white bread, white rice, potatoes, etc.) quickly raises the sugar level in our blood, which our bodies need to expel by turning it into extra fat. The low GI food (barley, bran, oats, wholegrain bread, all fruits and vegetables except potatoes, etc.) on the other hand contain complex carbohydrates, for which our body needs long time (and considerable effort) to digest. The sugar is slowly absorbed in blood, its level is not raised quickly and substantially and as a consequence of this slow process it is not turned into fat. This is why low GI food is called good carbs and high GI food is called bad carbs.

Also, you need to consider the fact carbohydrates are an important food group, so while the goal of a low carbs diet is to reduce intake of carbs, you must not completely exclude carbs from your diet – you must leave room for some carbs – the carbs budget. This is where the Glycemic Index – GI – becomes important: reduce the intake of high GI foods (sugar, potatoes, sweets, white bread), but do consume enough low GI foods (fruits, vegetables, whole grain products, etc.) to fill your carbs intake budget.

Even though eating low carbs can help you lose weight, low carbs diets are not for everyone. Before deciding to cut out the carbs it is worth understanding the pros and cons first.

Eating a low carbs diet, such as Atkins, will encourage quick weight loss without restricting calories. As well as weight loss, low carbs diets, can also provide many health benefits. People on low carb diets have reported lower cholesterol, increased energy, reduced sugar cravings, reduced appetite and better concentration.

Low carbs diets don’t require you to exercise everyday or count calories – you can eat food that makes you feel full and enjoy rich foods such as meats, dairy and oils.

However, people eating low carb foods do find they hit a plateau where their weight loss slows or stops; it takes a lot of effort to get past this stage and continue losing weight. Also, some people find it difficult to go without carbs and feel they are ‘missing out’ on their favorite foods . These people stick to the diet for a while, but are unable to sustain their will power and soon go back to their old ways and the weight is put back on.

If you decide to do a low carbs diet, you need motivation to continue the diet for a reasonable period of time. If you decide to eat carbs again, try to re-introduce them slowly and don’t go back to the same levels as before – this way your weight will stay off.

Overall the positives outweigh the negatives and time and time again we hear of fantastic weight loss stories from people on low carbs diets. Thousands and thousands of people are enjoying the benefits of eating low carb foods!

Remember: reduce carbs intake, but do not completely eliminate them – only eliminate high GI carbs, but do consume some low GI carbs and most importantly: do not reduce fruit and vegetables intake (except potatoes).

Comments

749 Comments on "Low Carb Foods"

  1. Low carbs | Be On Diet - Ultimate dieting blog on Mon, 15th Jun 2009 12:43 pm 

    […] Read the original post:  Low carbs […]

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    […] original post here: Low carbs | Low Carb Foods Related Posts:How many carb a day? – Low Carb FriendsWeight Loss Benefits From Low Carb Diet, Diet […]

  3. Charles @ Cold Sore Cures on Tue, 7th Jul 2009 1:43 pm 

    Carbs are one of those things you have to be very careful with. Granted they are your energy food and designed for such, but any unused energy will be stored as fat. You have to watch yourself.

    Oh and you can’t forget the fact that carbs make your body produce insulin, which is the hormone of storage.

  4. Judy@Breast Cancer on Mon, 20th Jul 2009 8:09 am 

    low carbs are great, unless you are going to be active all day you don’t really need the carbs to keep the energy up.

  5. always tired on Sat, 1st Aug 2009 2:59 am 

    I want a healthy diet and this suits me! :)

  6. PI insurance on Fri, 7th Aug 2009 5:24 am 

    This low carbs is great but it is better if we still do exercise! Great combination! 😀

  7. CryStyle Las Vegas on Mon, 10th Aug 2009 4:23 pm 

    Always looking for a way to stay healthy, thanks for the article!

  8. Patrick on Wed, 26th Aug 2009 3:48 am 

    It is very important to live healthy. However, many people are not aware how they can do that.. Thank you for the contribution it will help many people :).

  9. Ab Circle Pro on Thu, 3rd Sep 2009 12:51 pm 

    Carbs give you much energy needed for great workouts. Physical fitness should be accompanied by a balanced diet and you won’t have to count your carbs.

  10. acil müdahale on Tue, 8th Sep 2009 4:27 pm 

    thanks :) forever low fat diets

  11. emre on Tue, 8th Sep 2009 7:50 pm 

    low carbs are great, unless you are going to be active all day you don’t really need the carbs to keep the energy up

  12. Dental Anxiety on Wed, 9th Sep 2009 2:52 pm 

    I respectfully disagree that low carb diets are healthy where do you think your energy comes from your carbohydrates, besides do you know what DR. Atkins died of malnutrition

  13. cookinglight991 on Sat, 12th Sep 2009 11:57 am 

    Thanks you help me to decide to cut out the carbs and now I know its worth understanding the pros and cons

  14. Diyet on Tue, 15th Sep 2009 2:45 pm 

    thank you..
    i like your blog that is very userful..

  15. vijay@Acer Laptops on Thu, 15th Oct 2009 1:59 am 

    Low carbohydrate diets are very good for health and help in weight loss.

  16. Anton@gambling on Tue, 17th Nov 2009 3:24 pm 

    I made the Atkins diet during my youth and the results were very good. Now, it is a little bit difficult to have low carbs diet every day, so I’m doing my protein day once a week. Is a fantastic way to boost metabolism.

  17. Rachel@Neckline Slimmer on Mon, 23rd Nov 2009 11:46 am 

    Thanks for the tips. I love carbs but I’m sure that I could find a way to reduce them from my diet a little bit.

  18. Sandy@Dentists Corpus Christi on Wed, 25th Nov 2009 2:09 am 

    This is a very interesting post about having a low-carb diet. Thanks for sharing them here.

  19. vijy@Mortgage Rates on Thu, 26th Nov 2009 6:56 am 

    Low carb foods are useful to loose weight.

  20. Weight loss programs that work on Thu, 26th Nov 2009 9:20 pm 

    I love carbs this is going to be really hard to adjust to. I think processed foods are worse then carbs, so I’ll try cut those out first.

  21. Cube Garden Furniture on Thu, 10th Dec 2009 4:49 am 

    I am thinking about trying a low carb diet, kind of like the Atkins diet but I’m going to try this on my own, not with a program. What are some good low carb foods that I can eat that will keep me going during the day?

  22. mark@maple flooring on Tue, 22nd Dec 2009 10:53 am 

    Thanks for posting this article on carb dieting. I think the primitive idea should not be followed in this regard that Carbs food does not have any contribution in weight loss.

  23. monika@chiropractic software reviews on Sat, 26th Dec 2009 6:50 am 

    Diet is also important. Drink plenty of water to keep your body hydrated and ensure you eat plenty of vitamin rich foods for a boost to your hair, skin and nail health. Supplements are a second best option, but fresh is best. Juicing your own juice is a superb way to ensure you are getting the freshest possible nutrients. Your body will thank you for it!

  24. jinnie@garage on Sat, 2nd Jan 2010 12:03 am 

    It’s a sad fact that people care more about how they look now instead of worrying about what can happen to you down the road. low carb food is very essential for your health so you should know all the facts related to them well you discuss tremendous points here which are very useful for everyone thanks to you for this great article.

  25. oliviya@food delivery melbourne on Thu, 14th Jan 2010 4:22 am 

    Great information.I too have found that there is a lot of mis information on the internet about health.I find that by regular activity, such as sport, its discipline and related nutrition, food choice, and effective methods

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  28. Jack on Sun, 31st Jan 2010 3:23 am 

    i have some weight around my tummy and legs that i put on over Xmas – so a low card diet will probably really help me out. Thanks for posting this :)

  29. Free ads Company on Sun, 31st Jan 2010 5:21 am 

    What are some low carb foods and is low carb the best way to go on a diet?

  30. Free ads Company on Sun, 31st Jan 2010 5:25 am 

    what are some name brands of lower carb/low carb foods?

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  33. jinnie@children sleepwalking on Mon, 8th Feb 2010 11:14 pm 

    You bring up a great point. I have always shied away from veggies but I’ve made a conscious effort to incorporate them into my diet and I’m feeling great and losing weight.

  34. shane@Port Douglas budget accommodation on Fri, 12th Feb 2010 4:30 pm 

    i think health is very important for everybody but in this fast life people find helpless in maintaining there health so for them this food is best way to get fit.

  35. monika@tens unit on Fri, 12th Feb 2010 11:16 pm 

    Thanks for this information. It is always nice to have information out there that will help people lead a healthy lifestyle. We also need to remember that diets aren’t always effective alone, you should make the commitment to change your lifestyle; eat proper foods, take your vitamins, and exercise on a regular basis.

  36. oliviya@raw food diet on Mon, 15th Feb 2010 2:59 am 

    we have to take healthy food which provides us basic energy and stamina. This post provide the essential information about healthy food and diet, so we will easily maintain healthy food and diet in our daily routine to keep us healthy.

  37. oliviya@children sleepwalking on Tue, 23rd Feb 2010 1:45 am 

    Very concise post. Sweet and short yet getting the message across. I’m sure a lot of people didn’t know that so many things . In my own personal experience I have found that using a multivitamin combined with a good diet keeps your body stronger and much more healthier. Interesting post.

  38. oliviya@glass dinnerware on Thu, 25th Feb 2010 3:58 am 

    I personally enjoy Vegetables because I believe they taste a lot nicer. There is also the potential health benefits or not consuming harmful pesticides.I also agree that anything that is grown in the most natural way possible will be most nutritious and healthy.I had heard tales of people still using potential harmful pesticides and still getting away with it under the organic banner which I hope is a rare case.

  39. jinnie@Fat Loss Diets on Fri, 26th Feb 2010 1:10 am 

    One of the most important things we can do to help keep our bodies clean inside is eating healthy meals. There too many places we can go to and find junk food, even in expensive restaurants. You never know what ingredients are being used. The best way to solve this problem is to cook you own healthy meals. Get into the habit of doing this and your health will improve rapidly.

  40. jinnie@Chiropractic billing software on Fri, 12th Mar 2010 5:08 am 

    I agree with “Healthy foods” that another key ingredient for a healthy lifestyle is proper sleep. As we get older, we may need less sleep, but it’s important that the sleep we do get is healthy sleep. When we’re properly rested, our minds and bodies are better able to benefit from the other healthy diet and exercise habits we practice.

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  46. Suboxone Doctors in California on Fri, 19th Mar 2010 9:12 pm 

    If you have to eat carbs, try Quinoa.

    Its got a helluva lot of protein for the small serving size.

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    Carbohydrates are foods that are made up of units sugars. It is breakdown into simpler elements as it is the main source of energy which is needed by our body.I am impressed with your article because you don’t need to steer away with carbohydrates. This is a good news.:)

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    I was really impressive points related to the good healthiness,your blog helping me to my future .Granted they are your energy food and designed for such, but any unused energy will be stored as fat. You have to watch yourself.Thanks good going keep it up man.

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  55. how to mend a broken heart on Wed, 7th Apr 2010 5:21 am 

    Well carbs act as an important energy source and they are key components in the transportation and storage of this energy throughout the body.The carb diet is a method that helps to maximize the efficiency of carbohydrates interaction with the body.Carb diet foods can be different types of vegetables and fruits,meats,seafood,eggs,green leafy vegetables,broccoli, spinach,cauliflower,avocado and peppers.

  56. Blog Literature on Mon, 12th Apr 2010 3:18 pm 

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  59. tummy tuck on Tue, 13th Apr 2010 7:04 am 

    I had terrific luck with low-carbing (6/08 to present) and it was the only thing that has worked, and is now a lifestyle. went from size 16 to size 8 in 8 months and feel so much healthier, too, and am not depressed about my appearance anymore. At age 53, that is important because aging in and of itself can be a factor in how you feel about yourself.

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    Low carb foods is useful for lowering the blood pressure. low carb foods are now famous among people who want to lose their weight. you can find carbs different foods like vegetables,beans,fruits,milk etc.

  65. jarrow on Wed, 14th Apr 2010 7:10 am 

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  66. Smart Lipo on Thu, 15th Apr 2010 4:27 am 

    This sounds like prevention is better than care. Instead of taking measures which can give us results after many methods its better to maintain our weight and body in a balanced proportion, always take the diet which will not increase fat in our body.

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    Very nice and impressive too. Low carb foods is useful for lowering the blood pressure. so it is beneficial to my grand mother. thanks for posting.

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  77. cot bed bedding on Tue, 4th May 2010 12:09 am 

    Low carb foods are foods with relatively low sugar content. The less one eats, the more likely it is to lose weight. The idea behind the low carb diet is to consume mainly foods that contain low quantity of carbohydrates.

  78. choosing a mattress on Tue, 4th May 2010 10:19 pm 

    Taking a low carb is definitely good. Just do not taking it more than you should. If not, the total calorie taken in the end of the day will still be higher than it should.

  79. Brent@Oil paintings on canvas on Wed, 5th May 2010 4:53 am 

    The main idea behind the low carb diet is to consume mainly foods that contain low quantity of carbohydrates but interestingly, almost all the non-starchy vegetables and low-sugar fruits are the ones that are highest in both fiber and nutrients.

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    I was diagnosed in about 5 years. I have periods when I do well, and then I have a really bad flair up. What are the current having.I want to be able to know a lot of them so I do not need to eat the same every day.

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    This is a really good read for me, Must admit that you are one of the best bloggers I ever saw. Your tips about low card foods are really helpful.Thanks for posting this informative article.

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    Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with more information? It is extremely helpful and beneficial to your readers.

  84. Lean Body on Fri, 14th May 2010 12:51 am 

    This is a good diet, but I think a knowledge of food processing would help too, I mean doing a diet doesn’t mean we have to eat tasteless food right?

  85. ChiroTouch on Fri, 14th May 2010 2:25 pm 

    A healthy diet is an important part in full body health.

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    This is a really good read for me, But i think The key to losing weight is to eat less calories than you burn.so no need to eat calorie less food.

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    Nice informative post, Low carb foods is useful for lowering the blood pressure. low carb diets are now famous among people who want to lose their weight. you can find carbs different foods like vegetables,beans,fruits,milk etc.

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    Really guys low carb food is good for our fitness, because of that low carbohydrates is sufficient for our body and also should be proteins, calories quantities should be important.

  94. luvly@custom koozies on Thu, 20th May 2010 4:27 pm 

    Guys low carob food is good for our fitness, because of that low carbohydrates is sufficient for our body and also should be proteins, calories quantities should be important.

  95. Adam@Laminate Worktops on Thu, 20th May 2010 10:19 pm 

    While low-carb diets may not be the answer to sustained weight loss or better health in the long-term, it is always a good idea to cut back on refined carbohydrates such as cakes, cookies and candies, and replace those foods with good carbs such as whole grains, fruits, vegetables, and legumes. If blood sugar levels are a concern, pairing a good quality protein with a complex carb can help keep blood sugar under control.

  96. The Best of Buffalo on Mon, 24th May 2010 12:37 am 

    I really want to lose weight, aside from exercising I have to include low carb diet now since you have feeded me some important information about it. Thanks for writing this stuff.

  97. The Best of Buffalo on Mon, 24th May 2010 12:39 am 

    I really want to lose weight. I finally realize in order to lose weight you need to apply Atkins diet too. Great writing you have there. I will do the Atkins diet and fat burning exercise.

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    Really liked your article
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  101. Tom@Cad Courses on Wed, 26th May 2010 5:48 am 

    There are a lot of potential benefits to reduced-carbohydrate diets. Some of them have been intensely studied, while others have been commonly reported among people who have reduced the carbohydrate in their diets. Not everyone will gain all these benefits, of course. People who are more sensitive to carbohydrates are probably more likely to receive more benefit.

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    Useful information for a healthy diet.And carbohydrate diet is what you need for your health.

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  107. Debt on Thu, 3rd Jun 2010 11:16 pm 

    It was nice to read all things on a diet low in carbohydrates. Low carb diets have an important role in maintaining their own health and not yet in good condition by consuming a diet low carb.

  108. The Best of Phoenix on Mon, 7th Jun 2010 10:36 am 

    Thank you for this excellent article! I do believe a low carb diet can help you and the Atkins diet is really on point and has helped me lose some weight!

  109. Phoenix on Mon, 7th Jun 2010 10:39 am 

    Nice reading on low carb food! I’ve recently tried the Atkins Diet and I found it to be very good and it helped me with my weight loss.

    Thank you.

  110. my herbalife on Wed, 9th Jun 2010 6:10 am 

    After reading your artcile I got to know that carb foos is not simple to avoid carbohydrate food stuffs . Rather it is important to develop a thorough understanding of high Glycemic Index food like sugar which raises sugar level in our blood, which our bodies need to expel by turning it into extra fat. Low carb GI food does the opposite. This is somthing that I have learnt for the first time . Good health and weightloss must go hand in hand. Thanks for the info

  111. Eddie on Thu, 10th Jun 2010 4:16 pm 

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  112. Childhood obesity facts on Fri, 11th Jun 2010 8:04 am 

    Dr Robert Atkins is credited with making low carb diet programs popular with his book ‘Dr Atkins’ Diet Revolution’, originally published in 1972. It was largely revised in ‘Dr Atkins’ New Diet Revolution’ (2002) which continues to be the ‘bible’ for many using the Atkins diet plan in spite of later amendments by the company that took over Dr Atkins’ business following his death.

    The Atkins diet targets restricting carbohydrate consumption to a very low amount (below 20 net carbs) for the two- week induction period, after that progressively raising them to the point where you stop shedding weight (the ‘critical carbohydrate level for losing’). Certain foods will also be restricted for the period of induction, and after that progressively added back again.

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    TIP: Greens have very very little CARBS and CALORIES.

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  122. James @ concept 2 rower on Tue, 29th Jun 2010 5:22 am 

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    There would be times when you will see almost no results at all even when you work twice as hard. But this does not mean that you will not lose weight. Despite green tea is one of the most common ingredients now, but you still need regular workouts and healthy foods. You can’t lose weight by just taking a natural diet pill.

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    Low Carb diet is not for everyone, like you said. Before trying it, one should be careful, make sure that this kind of diet is suitable for you.

  141. Swinton@Portrait Photographer Salt Lake City on Mon, 12th Jul 2010 8:04 am 

    Low Carb diet is not for everyone, like you said. Before trying it, one should be careful, make sure that this kind of diet is suitable for you. This way you know that this is definitely good for you.

  142. Sandra@Denver Senior Portrait Photographers on Thu, 15th Jul 2010 7:26 am 

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    Exercising is the way to go. Also, eating healthy and avoiding sugary foods and junk foods.

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    These people stick to the diet for a while, but are unable to sustain their will power and soon go back to their old ways and the weight is put back on.

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  190. Kurt@Losing Weight Quickly on Wed, 18th Aug 2010 6:43 pm 

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  201. Rosabel on Mon, 23rd Aug 2010 3:51 am 

    This is some great advice on the low carbs diet. You really have stated exactly what a low carbs diet is and included the main foods to leave out such as white floured products. This for certain a type of food that is high in carbs and low in nutrients. However, not to cause an argument, but the Atkin’s diet is one of the most contraversial diets in history. Also, I believe if Robert Atkins was alive to read this blog he would quite possibly disagree with quite a few of these recommendations or at least emphasise on many of the points including his passion for not eating fruit. Wasn’t it him who quoted, “bananas are poisin” ? A great blog but by no means is it linked the Atkin’s diet, which is by far a great thing!

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    High protein diets can cause the loss of calcium and a lowering in urinary citrate levels, which may lead to osteoporosis and kidney stones (Ornish,2004). Ketone bodies are excreted in urine with cations to neutralize the charge, so the body is losing essential cation minerals such as calcium, potassium, and magnesium, which in one case led to the death of a sixteen-year-old girl. She died from ventricular fibrillation arrest two weeks after starting a high protein-low carbohydrate diet. During resuscitation attempts she had hypokalemia (lower than normal amount of potassium in the blood) and also hypocalcemia (lower than normal amount of calcium in the blood)[18] Ornish also wrote that the Atkins diet leads to constipation in 70% of the subjects, 65% had halitosis (bad breath due to exhaled ketones), 54% were experiencing headaches, and 10% reported hearing loss.

  205. Jima @ All Inclusive Wedding Packages on Fri, 27th Aug 2010 3:30 am 

    There are some diets that encourage people to go too low carb and risk health problems. Important factor is both low-fat and low-carb diets do equally well in order to help people lose weight. I think it is easier to lose weight as part of a supervised weight-loss program.

  206. Kurt@Losing Weight Quickly on Sat, 28th Aug 2010 10:31 am 

    While it is true that you can lose a lot of weight on the atkins diet, it is by no means a long term solution. It is simply not healthy to continue to eat that way and as soon as you go off of the diet, you will put all of the weight that you lost back on and then some. Balanced nutrition and regular exercise are the best way to lose weight and keep it off.

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    I like your information about the Low Carb Foods.There are so many foods available which contains low carbs.And if your are regularly using it then you can defiantly loss you weight.

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  527. anxiety cure on Thu, 21st Apr 2011 8:10 am 

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  530. Olympic Weight Set on Sat, 23rd Apr 2011 1:10 am 

    Great write up. Having junk food is one of the major reason for the weight gain. But i guess there are a lot of exercise which followed religiously can really help you.

  531. Atlanta Doors on Mon, 25th Apr 2011 1:04 am 

    Low carb foods are offered by lots of merchants. it is important to know that nutritionists recommend eating foods that are naturally low in carbohydrates in lieu of buying the processed low carb foods.

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  533. Luxury holidays Bali on Tue, 26th Apr 2011 6:14 am 

    I’m tryin to stick to a low carb high protein diet, i just wanted some suggestions on great low carb foods. I want to be able to know lots of them so i don’t have to eat the same thing everyday.

  534. Cellulite Treatment on Wed, 27th Apr 2011 5:29 am 

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  535. Concrete Garage on Wed, 27th Apr 2011 11:33 pm 

    Like organic foods or just healthy foods with fiber and stuff like that? Why is it more expensive to live a healthy lifestyle? Why is it more expensive for foods that come straight from the source versus foods that have adatives to make them last longer and processed foods and foods that have a whole bunch of extra ingredients.

  536. credit card debt negotiation on Fri, 29th Apr 2011 12:17 am 

    I did this diet and it worked great at first, but I don’t really recommend it at all, because you can’t eat like it forever and as soon as you do have carbs, you put the pounds on far quicker than you take them off. It really mucks up your metabolism.

  537. african mango on Sat, 30th Apr 2011 4:40 am 

    Its good to know this information because I think a lot of us had misconception with this diet. A lot of us had misconception with this because its Low Carb which mean less intake of carbohydrates but as it tells, IT IS NOT FOR EVERYONE! Thanks for sharing! :)

  538. Water Extraxtion on Sat, 30th Apr 2011 4:53 am 

    The low carb diet is to consume mainly foods that contain low quantity of carbohydrates. low carb foods are naturally low in carbohydrates. Some of these low carb foods include fish, poultry, meat, eggs and dry beans.

  539. physical fitness programs on Mon, 2nd May 2011 11:39 pm 

    I did this diet and it worked great at first, but I don’t really recommend it at all, because you can’t eat like it forever and as soon as you do have carbs, you put the pounds on far quicker than you take them off. It really mucks up your metabolism.

  540. Winstrol on Tue, 3rd May 2011 6:47 am 

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  541. jiu jitsu Miami on Tue, 3rd May 2011 11:26 pm 

    I have decided to start a low carb diet, specifically, a cyclic ketogenic diet, but I am having some trouble finding convenient foods to eat. I hate to cook and I’m used to just grabbing small easy meals like cereal and sandwiches for the majority of my food. whenever I look up low carb foods, I find tons of recipes, all of which don’t help me since I am a terrible cook. Does anybody have any quick and easy meals that do not involve either carbs or an oven.

  542. London Escorts on Wed, 4th May 2011 12:45 am 

    Interestingly, all the non-starchy vegetables and low-sugar fruits are the ones that are highest in both fiber and nutrients. So in case you require a list of high-fiber vegetables and fruit.

  543. R4 card on Wed, 4th May 2011 1:11 am 

    Low carb foods is very beneficial for make your fitness. It’s control out your cholesterol and helps in maintaining the our weight control.

  544. manchester hen night on Thu, 5th May 2011 5:38 am 

    I did this diet and it worked great at first, but I don’t really recommend it at all, because you can’t eat like it forever and as soon as you do have carbs, you put the pounds on far quicker than you take them off. It really mucks up your metabolism.

  545. Dukan Diet :) on Fri, 6th May 2011 7:15 am 

    So what are your thoughts about eating low carb foods only to increase fat burning? The eskimo diet, grapefruit diet, and dukan diet all do that with different foods groups. Carbs are super important so even low carb diets need a balance.

  546. ways to make money on Fri, 6th May 2011 7:18 am 

    Us internet marketers are always trying to drop a few pounds. I’ve found going low carb works best when its done for short periods. I always have a lot more energy that way.

  547. Dog Life Jacket on Fri, 6th May 2011 11:50 am 

    Nice, all the non-starchy vegetables and low-sugar fruits are the ones that are highest in both fiber and nutrients. So in case you require a list of high-fiber vegetables and fruit…

  548. herbal highs on Sat, 7th May 2011 2:30 am 

    I have decided to start a low carb diet, specifically, a cyclic ketogenic diet, but I am having some trouble finding convenient foods to eat. I hate to cook and I’m used to just grabbing small easy meals like cereal and sandwiches for the majority of my food. whenever I look up low carb foods, I find tons of recipes, all of which don’t help me since I am a terrible cook. Does anybody have any quick and easy meals that do not involve either carbs or an oven.

  549. Laser cutters on Sat, 7th May 2011 4:14 am 

    There are so many things to do with meat as long as you stay away from breading and sugar-filled sauces. Meats are really filling as well, and get you to “full” faster than carbohydrate-laden foods.It really mucks up your metabolism.

  550. Benalmadena Accommodation on Sat, 7th May 2011 4:54 am 

    As i think to live a healthy and wealthy life one should take care about his diet that he take, it will be full of nutrition all healthy things like one lemon can keep away the extra fat from a human being’s body so to live a fat free life one should take one lemon every day.

  551. white bean extract on Sat, 7th May 2011 8:10 am 

    I tried this and it works a little bit for me. but if it can be a little varied,better. I want to see more foods.

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    I’m tryin to stick to a low carb high protein diet, i just wanted some suggestions on great low carb foods. I want to be able to know lots of them so i don’t have to eat the same thing everyday.

  553. Motorcycle Parts on Wed, 11th May 2011 3:25 am 

    Carbohydrates have been made out to be the villain by many popular diets. The low carbohydrate diet movement has taken the weight loss world by storm.

  554. Pampers Coupons, Pampers Diapers on Thu, 12th May 2011 5:53 am 

    This diet requires do not eat stuff I dont if I will follow this.. :(

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  558. Holistic Doctor on Sat, 14th May 2011 1:24 am 

    The intake of carbs is necessary but in small quantity. you must not completely exclude carbs from your diet.

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    Carbs are necessary in small portions to give us the energy for our daily activities.

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  561. How to lose weight help on Sun, 15th May 2011 7:52 am 

    Thanks for being truthful about cutting carbs, it isn’t for everyone. My mom has to stay away from carbs because of her diabetes but me on the other hand needs certain carbs. There is good and bad in everything I guess.

  562. Gerry Evans on Tue, 17th May 2011 1:05 am 

    Originally low-carbohydrate diets were created based on anecdotal evidence of their effectiveness, today there is a much greater theoretical basis on which these diets rest.

  563. Keylogger on Tue, 17th May 2011 6:01 am 

    Low carb diet is helpful and good for loosing the weight. Full of carbohydrate and oily food is not good for health. Thanks for giving us such helpful post.

  564. Food Intolerance Symptoms on Wed, 18th May 2011 3:26 am 

    One thing I would add is that be significantly reducing your carb content you are also reducing your intake of essential nutrients and vitamins so it’s essential to supplement these. This is why many people on Atkins can potentially suffer a drop in their immune system!

    Not to aay it’s a bad diet, it’s still a good way to lose weight fast but be vigilent and don’t forget to exercise!

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  568. Alvin Y. on Fri, 20th May 2011 8:25 am 

    Carbohydrates is an essential nutrient in the body. Without it, our body and mind cannot do its tasks properly. So when planning to loss weight, consume only the right amount of food that your body needs and avoid eating excess. Or, you could choose food low in GI carbohydrates like fruits and vegetables as what have been said previously.

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    By eliminating carbohydrates from your diet you are very likely to become deficient in vitamins and minerals meaning that you will miss out on all their benefits. Vitamin and mineral deficiencies can also be damaging to your health and have a negative effect on your blood, bones, joints, mental health, nerves, skin, teeth, vision and vital organs.

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    I’m a Type 2 diabetic and, as such, really have to live a low carb lifestyle. The thing that I’ve found that makes the most sense is to try to incorporate as much meat as possible into everyday recipes and meals. There are so many things to do with meat as long as you stay away from breading and sugar-filled sauces. Meats are really filling as well, and get you to “full” faster than carbohydrate-laden foods.

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  581. Jacob@microscope camera on Tue, 31st May 2011 10:21 pm 

    Many critics argue that low-carbohydrate diets inherently require minimizing vegetable and fruit consumption
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  586. Diana on Wed, 1st Jun 2011 4:25 am 

    Low carb diets result into intake of low fibre due to which one can face problems of constipation… To get rid of constipation
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  587. John Gates on Wed, 1st Jun 2011 5:07 am 

    Have you guys heard about General Motors Diet….? I just can’t explain how good that diet is but yeah for sure would like to add On that…. GM diet is a low carb diet resulting into constipation for first 3 days… later you get stools regularly… Hence one Following that diet needs to be very particular about how much water he/she is in taking.

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  592. R4i SDHC on Wed, 1st Jun 2011 10:36 pm 

    Some low carb foods are naturally low in carbohydrates. Some of the lowest carb veggies are broccoli, cauliflower, cabbage, asparagus, celery, cucumber, lettuce, radishes and spinach. Low-carb enthusiasts tend to be very concerned about what foods to eat and what to avoid on a diet.

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  596. James on Mon, 6th Jun 2011 3:44 am 

    I am on a low carbohydrates diet from last 1 month , and I am not at all feeling any good.. I have observed that I have been prone to bad breathe .. Please help me out and guide me…

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    Does a low carb diet lead to feeling energy less?

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    They say that low carb diet result into bad breath…. is it because carbohydrates aren’t readily available, so you start to use other fats and proteins as your source of energy, and as a result you are going to get a breath problem…

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