Low Carb Recipe – Brown Beans with Onions

Serves: 2 | CarbsPerServing: 25g | Prep time: 5min | Effort: Very Easy Ingredients: 1 green lettuce head 1 can (15 oz) chickpeas (garbanzo beans, ceci beans) 1 tablespoon olive oil 1/4 cup balsamic vinegar salt How to Prepare: Slice the green lettuce and wash thoroughly. Dry it and add some salt and olive oil. Add vinegar. Open a can of chickpeas,... [More...]

Low Carb Recipe – CHICKEN WINGS (ZERO CARBS)

Serves:2,10 | Carbs Per Serving:0 | Prep Time: 20 min. | Effort: Easy Ingredients: 3 lbs. chicken wings 6 T. Hot Sauce 1 Stick Butter 2 qts. cooking oil Lawry’s Seasoned Salt How to Prepare: WINGS: Cut whole wings at joints and discard tips. Sprinkle wings liberally with Lawry’s Seasoned Salt. Deep fry until golden brown and crispy. Drain... [More...]

Low Carb Recipe – Lentils with White Beans

Serves: 2 | CarbsPerServing: 8g | Prep time: 10 min | Effort: Very Easy Ingredients: 1 can (15 oz) of lentils 1 can (15 oz) of white beans 1/4 cup balsamic vinegar mixed peppers (black, white, green) or black pepper (powdered; optional) salt How to Prepare: Lentils salad, as a very healthy low carbs food, could not be easier to prepare: open the... [More...]

Low Carb Recipe – Avocado, cheese, and flavoured tuna

Serves: However much u choose,10,5 | Carbs PerServing: not sure  | Prep Time: 5 min | Effort:Easy Ingredients: 1 cucumber 1 small tin of flavoured tuna 1 avocado block cheese (your choice depends on your preference) How to Prepare: Quite easy i just thought it up the other day and i haven’t tried it yet but it sort of gives a substitute instead... [More...]

Low Carb Recipe – Fried Fish with Pork Rind

Serves: 2 | CarbsPerServing :16.365 | Prep Time: 20 min | Effort: Easy Ingredients: 2 tilapia (cod, scrod, or sole will also work) fillets 2/4 bag baked pork rinds 1 tbsp bacon bits 1 tbsp parmaesan or romano cheese 1 tbsp onion flakes 1 tsp garlic powder salt and pepper to taste 1 tsp old bay seasoning 1 tsp cayenne or chili pepper 6 slices garlic... [More...]

Low Carb Recipe – Waldorf Salad 2

Carbs PerServing: 33g total | Effort: Easy Ingredients: 1 large red apple 1/2 cup chopped walnuts 1 cup celery – or 3 stalks 1/2 cup mayonnaise Artificial sweetener (try to avoid if possible) How to Prepare: Chop apples and celery in half inch chunks. Mix apples, celery, mayonnaise, and walnuts together. Add sweetener to taste (avoid if possible).... [More...]

Low Carb Recipe – Tomato Salad with Chick Peas and Onions

Serves: 2 | CarbsPerServing: – | Prep time: 10 min | Effort: Very Easy Ingredients: 4-5 fresh tomatos 1 can (15 oz) chickpeas (garbanzo beans, ceci beans) 1 onion (optional) 1/4 cup balsamic vinegar black pepper (powdered; optional) salt How to Prepare: Wash the tomatos thoroughly and slice them. Peel the onion & slice it – optional;... [More...]

Low Carb Recipe – Green Salad with Chick Peas

Serves: 2 | CarbsPerServing: 25g | Prep time: 10 min | Effort: Very Easy Ingredients: 1 green lettuce head 1 can (15 oz) chickpeas (garbanzo beans, ceci beans) 1 tablespoon olive oil 1/4 cup balsamic vinegar salt How to Prepare: Slice the green lettuce and wash thoroughly. Dry it and add some salt and olive oil. Add vinegar. Open a can of chickpeas,... [More...]

Low Carb Recipe – Shrimp Curry Salad

Serves:2 | Carbs PerServing:3.5g | Effort:Easy Ingredients: Salad: 1/3 head lettuce 4 radishes – chopped 3 green onion – finely chopped (green peppers are also good on this salad) Dressing: 2 tablespoons butter ½ pound cooked shrimp – small 1 clove garlic pepper 3 tablespoons mayonnaise 1 teaspoon curry powder How to Prepare: Put about 2 Tbl... [More...]

Low Carb Recipe – Ginger Salad Dressing

Serves:6 | Carbs Per Serving:1.83g | Effort: Easy Ingredients: ¼ cup chopped onion ¼ cup peanut oil 2 tablespoons rice wine vinegar 2 tablespoons water 1 tablespoon ginger root – chopped 1 tablespoon chopped celery 1 tablespoon soy sauce 1 ½ teaspoons tomato paste 1 ½ teaspoons splenda 1 teaspoon lemon juice 1 Dash salt and pepper How to Prepare: Combine... [More...]

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