Best Low Carb Diets – The Delicious and Hassle-Free Way to Eat Healthy

The best low carb diets are some of the most popular diet and weight loss programs around. Almost all popular diet programs that started the diet trend of the past decade are low carb programs. There must really be something about a low carb diet that paves the way towards a healthier body that gets enough nourishment but doesn’t get over-indulged and over-sized.

Low carb diets are diet programs that reduce the carbohydrate consumption of a dieter. Aside from its uses in weight management, a moderately low carb diet is also known for its many health benefits, particularly for its effects on the cardiovascular system and immune system. There are many levels of a carbohydrate restriction diet: a diet that brings down the carb content of the total food consumed, and a diet that has completely no carbs, which is known as the extreme low carb diet.

It’s no wonder that some low carb diets have become really popular. Some of these include the South Beach Diet, the Atkins Diet, the Zone Diet, among many others.

The Healthy Low Carb Techniques

The South Beach Diet is usually called as one of the best low carb diets as it has many advantages over the typical low carb program. This is a low carb diet for those who still want to enjoy good food. The main advantage of this diet is that it does not compromise the body’s need for nutrition. Another advantage is that it is designed specifically for those who are busy and don’t have enough time to prepare low carb foods or search for low carb recipes. The diet is divided in three phrases: first – the most restrictive phase that gets rid of excess fat, second – the phase that targets the individual’s ideal weight, and third – the phase that helps ensure long term weight management and health. The diet includes really good food that are low in carbs but are still high in fiber.

The Zone Diet is another well-loved low carb diet. This is ideal for those who don’t really need to lose weight but who want to switch to a healthier way of eating. This is especially popular in Hollywood because it does not put you at risk of becoming anorexic. It is very healthy, but is not the most low carb you can get. It has slightly higher carbs than the other two diet plans mentioned. The main advantage of this plan is that it does not restrict anything, as long as you maintain a balanced meal consisting of 40% carbs, 30% fat, and 30% protein – this is called the 40-30-30 ratio. It is also not a diet that woul starve you; quite the contrary, it suggests eating three meals a day plus another two snacks.

The Unhealthy Low Carb Technique

The Atkins Diet is not as recommended as the South Beach Diet is. It is actually more controversial than popular. The Atkins Diet is effective for those who want to lose weight fast, but results show that it is not effective for those who want to make a long term change to their eating habits. The diet suggestions of Atkins is also deemed unhealthy by several nutritionists because it removes all fruits and vegetables from the picture and focuses mostly on meat-based meals.

Although really popular, the Atkins is not always considered as one of the best low carb diets, although it is really effective as a rapid weight loss diet.

What You Need

Most of the best low carb diets become popular because of their effectiveness, and 50% of your chances of succeeding in a low carb diet depends on your determination and motivation in sticking steadfastly to the said diet. What the popular low carb diet programs do is that they offer delivery of readymade meals right to your doorstep so you don’t have to worry about cooking. These readymade meals have already been planned and measured for you; they’re actually all you need to maintain your low carb diet. And since the meals are delivered, there is an element of surprise and anticipation as you wait to find out what’s going to be on the menu for the day.

Summary

Cutting back on the carbs to lose weight or to enjoy the advantages of a restricted carbohydrate diet is easy thanks to the best low carb diets around. They make low carb dieting exciting, manageable, and more effective.