Low Carb Recipe – Tomato Salad with Chick Peas and Onions

Serves: 2 | CarbsPerServing: – | Prep time: 10 min | Effort: Very Easy Ingredients: 4-5 fresh tomatos 1 can (15 oz) chickpeas (garbanzo beans, ceci beans) 1 onion (optional) 1/4 cup balsamic vinegar black pepper (powdered; optional) salt How to Prepare: Wash the tomatos thoroughly and slice them. Peel the onion & slice it – optional;... [More...]

Low Carb Foods

There is more interest than ever before in Low Carb Foods, due mainly to the publicity surrounding the Atkins low carbs diet. Low carbs diets are not a craze or fad and as proved by numerous independent research studies the Atkins diet is effective in promoting weight loss and is healthy. In essence a low carbs diet requires you to significantly reduce... [More...]

What Can You Eat On The Atkins Diet

Dieting foods for the Atkins Diet or low carb diet are readily available and effortless to find. Whether you prefer prepackaged low carbs Atkins food, or you want to make your own low carbs meals, the Atkins diet can be contoured to your budget and time limit. Regardless of you weight loss method with Atkins, there is a low carbs solution that works... [More...]

Low Carb Diet Plan Essentials

Low Carb Diet Plan is one of the simplest weight loss plans to follow, but some common misunderstandings can occur to someone newly on Atkins diet or Low Carbs diet. These misconceptions can make a great discrepancy in the weight loss per week of the dieter following a low carb diet plan. This article is for those dieters following Atkins that have... [More...]

Low Carb Recipe – Green Salad with Chick Peas

Serves: 2 | CarbsPerServing: 25g | Prep time: 10 min | Effort: Very Easy Ingredients: 1 green lettuce head 1 can (15 oz) chickpeas (garbanzo beans, ceci beans) 1 tablespoon olive oil 1/4 cup balsamic vinegar salt How to Prepare: Slice the green lettuce and wash thoroughly. Dry it and add some salt and olive oil. Add vinegar. Open a can of chickpeas,... [More...]

Low Carb Recipe – Shrimp Curry Salad

Serves:2 | Carbs PerServing:3.5g | Effort:Easy Ingredients: Salad: 1/3 head lettuce 4 radishes – chopped 3 green onion – finely chopped (green peppers are also good on this salad) Dressing: 2 tablespoons butter ½ pound cooked shrimp – small 1 clove garlic pepper 3 tablespoons mayonnaise 1 teaspoon curry powder How to Prepare: Put about 2 Tbl... [More...]

Low Carb Recipe – Ginger Salad Dressing

Serves:6 | Carbs Per Serving:1.83g | Effort: Easy Ingredients: ¼ cup chopped onion ¼ cup peanut oil 2 tablespoons rice wine vinegar 2 tablespoons water 1 tablespoon ginger root – chopped 1 tablespoon chopped celery 1 tablespoon soy sauce 1 ½ teaspoons tomato paste 1 ½ teaspoons splenda 1 teaspoon lemon juice 1 Dash salt and pepper How to Prepare: Combine... [More...]

Low Carbs Diet Snack Options

Our society is full of snackers (not low carbs people). How often have you been at a friend’s house, and as they open their pantry and see no crackers or chips, they exclaim, “There’s nothing to eat in this whole house!” They don’t want low carbs! Of course, they could have eaten one of those apples or oranges right next to where the snacks... [More...]

Low Carb Recipe – Blue Cheese Salad Dressing

1 Carbs PerServing : 1g total Effort : Easy Ingredients: 1 tablespoon sour cream 2 teaspoons mayonnaise 2 teaspoons heavy cream 1 tablespoon blue cheese 1 teaspoon powdered ranch dressing mix. How to Prepare: Mix all together and chill before serving. NOTES : Counts for ranch dressing mix not included in totals.  Read More →

Low Carb Substitutes For Common Foods

Why do you need low carb substitutes for common food? Well, anytime you take on the task of committing to a lowcarbs diet, it hits you. Boom, you can’t eat cake. Boom, you can’t eat pasta. Boom, you can’t eat a box of Twinkies. All non low carb foods. For those that have done a low carbs diet in the past, it’s not as shocking... [More...]

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